This is for all the wristlets on the board. Here we'll discuss exercises and techniques for escaping wristletdom
I was thinking about buying a wrist roller. Does that shit actually help build thicker and stronger wrists or is it just a meme for forearms
>>41926483
Not much you can do about small wrists m8, you'd have to put on a lot of subcutaneous fat to even affect that.
there's really no muscle directly around the wrist to build, it's pure tendon, skin, bone and blood vessels.
>>41926483
mfw
>>41926558
well, what can you to try and build up the tendon and thicken it. obviously, grapplers have retarded strong wrists from years of wrestling but i wanna know how to emulate that kind of training in the gym
Stop being a pussy and start inflicting micro fractures to your wrists and in roughly 15 years they will be thick.
There has to be a way
If there wasn't, there's no other way to explain the fact that oldfags are never wristlets
>>41927711
oldfags grew up in an era before there were plastics and xenoestrogens in everything you eat and drink
>>41926791
Just walk up to gymbros and ask if they wanna wrassle
>>41927821
Cope, even guys in their late 20s and early 30s aren't afflicted with wristceldom, only see it on youngcels
>>41927866
not true at all, there are plenty of slender framed numale bitchbois who are in their 30s. it's only once you start getting into the 40+ range that almost all the men actually look like men.
>>41927885
but when it comes to youngcels you even see it on Chads with huge ribcages and bideltoid Tbh
Should i kms ?
>wristlet
>TALL
>balding
That means i cant go any route ever