Starting from scratch

Another dumbass weight measure to convert

>>41925077
>What does /fit/ recommend

I recommend reading the sticky

>>41925077
rephrase your post using actual units of measurement and we'll be glad to help

>>41925102

well you're a fucking retard then because the sticky is down.

>>41925111

Its no different to feet and inches, or is that too hard for you to figure out too?>>41925098

>>41925077
>my legs are big and my arms small, what do I do????

Lift weights retard. What do you think we would tell you?

>>41925117
http://webcache.googleusercontent.com/search?q=cache:https://liamrosen.com/fitness.html&gws_rd=cr&ei=EddPWdzQJ8e6UsavvogF

Took me like, 4 secs

File: 12743964_1682762105338550_5997105263189681790_n.jpg (83KB, 660x759px) Image search: [Google]

83KB, 660x759px

>>41925122
>Its no different to feet and inches

amerifat here. yes it is. use lbs or kg. if everyone has to google your question to even figure out what you are asking, then don't expect good answers.

>>41925117
>>41925122

For starters, I recommend some anal cream for that severe butthurtitis

File: 1497725474603.jpg (42KB, 960x936px) Image search: [Google]

42KB, 960x936px

>>41925077
>Stone

>>41925137
It's clear by the 'used to be a fat fuck' bit that I have no idea what do to. Apparently if you lift weights wrong you'll just fuck yourself up without making any gains. Should I do sets with just like curls or move between shit, as I have no idea what works what. Can you recommend an arm workout?

Let's measure weight in Tiny's parents.

>>41925144
Thanks mate

File: 1473827357688.jpg (33KB, 336x327px) Image search: [Google]

33KB, 336x327px

>>41925185
>Can you recommend an arm workout?
>arm workout

Yeah dude, check the latest issue of Cosmo or Shape.

>>41925192
Thanks man. No idea those things existed before now, so I'll check them out

>>41925098
Sorry bud, combo of britfag and new to the board

>>41925077
>What does /fit/ recommend? Preferably without gym, as I have weights and am seriously lacking in money
Fuck that, just get a gym membership. If you have limited time jump on SL 5x5, throw in a few tricep excercises on bench days and bicep excercises on deadlift days. If you have a lot of time jump on PPLxPPL/PPLPPLx and also add abs on leg days.

File: Beginner's Health and Fitness Guide - cropped.png (2MB, 3000x7500px) Image search: [Google]

2MB, 3000x7500px

>>41925117
Pic related, but you could just use the google cache or the wayback machine if you weren't retarded.

>>41925077
faggot detected

use kg/lb you fucking retard

What is the mass of one of those stones?

>>41925077
Last time I weighed myself in stone I was 20 moderately large stones I found in my front yard. Than when I was out and about a week later and I weighed myself again and I was 112 porous volcanic rocks of various sizes and shapes. I think I'm making good progress.

>>41926199
14 pounds each perhaps?

>>41925077
T-this is shopped right?