Girl fitness > Boy fitness

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>>41923594
>first scene
>white girl with nigger boyfriend

>>41923594
>kipping pullups
I trained in a crossfit box for a bit during a stay in Spain and the people were great and super friendly but goddamn, those kipping pullups triggered me every fucking time. They always mired my OHP though. That was cool.

>>41923594
2:20 thats a pullup now?

>>41923594
As a concept it's only a case by case basis. The took a girl who works out with intense work outs several days a week and made her boyfriend who works out every once in a blue moon do it. So yes it's hard. That concept would apply to anything under similar conditions. My gf only does light cardio and probably couldn't handle one of my work outs. This could be done with any situation of taking someone no accustomed to working out at a certain intensity and then having them do it at a higher intensity level. You'd get the same results if you took say a couch potato lap dog and made them do a competition agility dog's training for a day. Buzzfeed discovers that this dog that trains every single day has a harder work out then this dog that goes on a walk once a month, well no shit

>>41923613
Fucking racemixing propaganda everywhere I go

>>41923594
But if my girlfriend does my workout she would fucking die

>>41923594
cant these cunts shave jesus

>>41923672
thats because the amouth of weight you lift is racist and misogynistic

What in the ever living fuck were those pull-ups?

>>41923613
>>41923613
Actually, she is obviously jewish. What annoyed me much more was how beta that nigger was and how that other women, Kate, actually had children with that mongrel japan/flip/malay/manlet specimen.
What a fucking waste.

>>41923683
If they did, the whole world would see their weak chins.

>dominant females with noodle-armed cucks

hmm

>>41923631
They call it kipping, they use it to inflate their stats.
It's ego lifting for calisthenics.

>>41923725
>jewish
It isnt a race my retarded friend

She is germaniv/slavic

I dont understand how you people can be so stupid

Do you think ancient hebrews were pale and have light features?

>>41923771
Ever heard of Ashkenazi Jews?

>>41923789
Which means germanic jews, germanic/slavic people that converted to judaism

They arent related to hebrews at all, they dont even have semitic blood

>>41923789
They were the Jews that were burned by the Nazis whose ashes were blown by the cold winds of Auschwitz, only to reform in the alien ashlands of morrowind to serve in Dagoth Urs immortal legions as sleepers, hence their affinity for all things persuasive and propaganda ie
>the media

>>41923827
They didn't convert you stupid piece of shit why do I see you on this board every day telling people this you are retarded as fuck. They were brought from the middle east by the greeks. All your posts are shit and you should stop posting, you make /fit/ a worse place

>>41923594
>Women try boyfriends workout but he's a /fit/izen
>Ok honey now squat this 3pl8 ass too grass
>Come on it's just ohp LIGHTWEIGHT BABY
>Need a spot?
>Mirin'?
>Here let me show you you... actually, just go sit down and watch me
>Are you seeing me right now? So swole
>H-hey where are you going? pshh whatever this is a great session

Also buzzfeed accidently racist too the wrong side again
>Black men/Asians feminized, immaculated
>Not a single white boi, too strong naturally

>>41923865
Look for askhenazi in wikipedia, you wont find they were brought by the greeks, retard

And what is your source?

So you are saying hebrews were pale and have light features?

Fuck off

They dont have any semitic blood

>>41923594
Speaking of Buzzfeed. /fit/ should love this video.

https://youtu.be/8H8iqtznYPk

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Can someone explain what buzzfeed is?

>>41923907
5'5 BEFORE! even after, they're still turbo manlets. Where do they live? I'm just about 6'0ft and I feel short. if I went there I'd be a fucking god.

>>41923703
I thought it quite funny that the dude attempted proper form while his female counterpart kipped her shoulders right into the infirmary.

>>41923945
Kikes

>>41923907
how come every buzzfeed video is full of nu-males?

>>41923594
>women do men's workout
>can't even lift the weight

>>41923613
literally not a single white couple in the video. fucking mericans.

>>41923594
>those pull-ups
Sure the guy did less but at lest he did them with better form

>>41923945
numales and feminists

>>41923996
No body else has as little self respect to appear in a Buzzfeed video.

>>41923672
check your lifting priviledge

>>41923961
you're average in the tallest country in the world. If you feel short at 6', you're not actually 6' or not accounting properly for eye-level difference. And yes, these days every 5'10" guy says he's 6'

>>41923694

Just because there is no weight on the bar it doesn't mean I don't identify it as a 4 plate squat.

>>41924080
>every 5'10" guy says he's 6
You fucking burgers add like 5 inches to your actual height, it's insane over the atlantic.

>>41923613
that mans voice is to soft to be a nigger.

seems scared af

>>41923672
if i had a gf she wouldn't even be able to unrack my weights

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>>41923594
>pole "dance"

>>41924080
fuck off, I live in southern alberta and at exactly 6 foot tall i feel incredibly average

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this niggres has better back genetics than 90% of fit

>>41923888
Male ancestors of ashkenazi jews have most likely arrived from the Middle East, in case you really care - https://en.wikipedia.org/wiki/Genetic_studies_on_Jews#Y-DNA_of_Ashkenazi_Jews

>>41923874
My gf can lift 0.5/1/2/3

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>>41923613

>first post
>salty white boy

>>41924114
t. 5'9" manlet saying he's 6'
>>41924091
it's ridiculous, burgers are shorter on average than europeans (american white average is 5'10", european 5'11"-6' in tallest country=netherlands) but I am sure if they asked for self-reported heights in america they'd end up with 6'1"-6'2" average. Americans like to shoot for magic numbers to feel better

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>>41924148
>white tears
>she's mexican

>>41924158
That's probably because of the massive amount of spics they have which drives the average down. I'm sure the average white american is as tall as the average european.

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>>41923613
Wtf why are whites on this site so pathetically insecure? It's pretty hilarious desu

>>41924172
no, as said the average white american is 5'10" - the average american is 5'9" due to spics. All according to recent health statistics

>>41923672
If I had a girlfriend, I'd be happy.

Well fuck man, we should ban men from becoming Navy SEALS and only have women become SEALS because they are clearly physically superior.

now do it the other way

my brother couldn't even get through one set of my workout let alone my imaginary gf

>>41924080
>not accounting properly for eye-level difference
lel this fucks me up all the time. I see guys from a short distance and mire their height, then I realize I'm actually taller

>>41924172
It was mostly the starving manlets of Europe who left for America so they might not have recovered all their inches yet

>using momentum to do pull ups
She may as well do nothing. I'm sure that DYEL knew that she was doing it wrong and just didn't say anything.

>>41923827
you are fucking dumb

have you ever in your entire life read a single fucking book?

>>41924122
>them wide shoulders
Where is she so I can impregnate her and then leave her to single mother-raise my athletic offspring into a sociopath

>>41923594
Seriously literally every single man is darker than their woman even the niggers what the fuck is that about?

>>41923594
LOL LIGHTWEIGHT BABY

LOOK AT THIS BITCH ON 1PL8

LOL 1PL8

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>>41923658
At some point, it feels like there are not many sane people left

Seriously why the fuck is that white bitch with the asian, she literally looks more like a man than he does.

>>41924327
>1PL8
Was .5pl8 at most

>>41923594
that asian guy looked strong enough to ohp 60 pounds ten reps. he must have been faking

>>41923594
I didn't watch the whole video but I don't think that there's a single person thinking that you can suddenly do "sophisticated" movements on your first try as well as someone who has done them for a long time. This is mainly in regard to the pole dancing and "ballet" shit or whatever that was, it's obvious that you'd probably fuck it up somehow if you've never done it before.
I doubt you'd see anything different if they just told the girls to do whatever the guys do. They'd probably look as ridiculous just lifting the bar.

ALSO WHY THE FUCK DO YOU FUCKERS KEEP CONSISTENTLY REPOSTING BUZZFEED SHIT JESUS CHRIST.

>>41924404
>ALSO WHY THE FUCK DO YOU FUCKERS KEEP CONSISTENTLY REPOSTING BUZZFEED SHIT JESUS CHRIST

Because they want to get triggered with their internet friends.

>>41923672
>if my girlfriend does my workout
lets assume that we lower the weight for her but still do the same amount of volume and exercises, then she might be able to do it

>>41924100

My gf can literally not unrack my weights.

>>41924491
what a weak little bitch. you should inject that whore with test until she can.

>>41924218
same weight?

>>41924327
im pretty sure its 10 pounds

>>41924316
>woman
>stay inside with a nice comfy office job she got through gender and diversity quotas
>man
>might work outside on the occasion

>>41923594
I got my girlfriend to work out with me, I'm not even strong and she can barely lift half the weight I do

>preview image in op is dyel numale
>His "girlfriend's" workout

I'm sure this was only the most rigorously researched troll bait.

>>41923594
Ballet can be pretty intense though. My cousin is one and he's incredibly fit.

>>41924482
PPL is alot of volume for people who are not used to it tho

>>41923725
black guy seemed like a bro to me
>hurrr black guys just chimp out fucking hate them
>hurr this black guy is too beta i fucking hate him

>>41924552
Ballet is very intense, and guys in it are always 2 things:
Ottermode
Drowning in skinny pussy

>>41923594
That guy in the picture is such a pussy...

>>41924584
I think my cousin is gay though.

>>41923594
>kipping pullups
whats the point of doing this in a workout

>>41924080
am genuinely 6' (people assuming I'm 6'1 because everybody lies)
I went to Oxford for uni, those posh white aristocrats are honestly 6'2 on average

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Do these crossfit chicks really all date nigger faggots and nu males?

>>41923594
>that one bitch in the comment replying kipping pull ups to every comment
LMAO

>>41924708
this article was satire r-right?

>>41924173
>Stephen jewniverse
>doesn't like whites
This is well crafted b8

>>41924783
>Emily Goldstein
nope

>>41924708
>Emily Goldstein
pure coincidence

>>41924815
>>41924834
googled her but couldn't find anything, i think it's a well devised hoax desu bruhs

>>41923771
Jews are their own race

>>41924855
http://thoughtcatalog.com/emily-goldstein/2015/05/get-rid-of-white-people/

lel

>>41924870
i mean that that article is a hoax, not that that one screen grab is a hoax

>>41924448
outrage culture. Basically what drove the Clinton and Trump campaigns. Welcome to the endless election season. All life is now framed under the lens of politics thanks to the internet.

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I've just about had it with these jews and their propaganda machine

>>41923594
>That pull up form

and yet none of these women look physically fit, except for the pole dancer. Why are all burgers so pudgy?

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>>41923594
How about a girl doing her boyfriends workout?
>give gf liftoff for 3 plate bench
>let go
>bar falls onto safeties

>tfw no gf

>>41923594

Can confirm Ballet is very hard, that Barre method looks pretty sloppy, but still.

Also let's be real, being a dude and busting out a pole dance move or two would be about the funniest fucking thing I can imagine.

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>>41923594
>ballet
>poledancing
>crossfit
>spinning
>yoga
None of these in any world would be considered "working out."

>>41923624
he left to join isis or that buzzfeed are pro isis?

>>41924100
Well, you don't have a gf and she still can't unrack the weights.

No difference.

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>>41923907
>guys

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>>41924173

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>>41923973
>>41923996
How could my lord Ze let this happen?

Within a month, every man there would surpass the girl in their own workout.

>>41924327
lol, are you using such shit form that you think this skinny bitch (both) could get anything near 1 pl8 overhead? It's crossfit bumper plates, which weigh either 5 or 10 lbs in this vid

>>41925009
they're not overhead pressing, they're push pressing and a woman could do that. That's not 1pl though, as you said it's much less

>>41923672
If you did my workout would you die?

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>>41924997
>not posting the best panel
Never going to make it.

>>41925043
not a woman that looks like that though or any other casual lifting woman. And her brown femboy bf could probably only press the bar and push press 75 lbs for a single

>>41925139
thinking about it being crossfit, that's probably not a 20 kg bar either

>>41924137
https://www.quora.com/Were-the-original-Jews-black

>>41923594
That Crossfit instructor though::
>No front rack position on the push press
>Not keeping elbows in front of the bar on the push press
>Kipping pull ups(although that is part of Crossfit in general)
This is why we make fun of Crossfit.

>>41923594
>those 30kg front squats
>not even the olympic white plates
they also had to pick the most unimpressive workouts too. plenty of swimmers, judo/taekwondo, bikers, and female weightlifters out there, but i guess they dont fuck zeta males

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>>41925060
>>41924997
What the hell is this shit?

>>41925257
Theres a whole comic from Oh Joy Sex Toy talking about how great it is to be a cuck

Its one of the more uncomfortable things ive read, because its not a joke

>>41923594
>(((boy))) friends

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>>41925257
>>41925299

>>41923743
Naa, it's training for a sport you're not even competing in. There's one challenge at the crossfit games where you do as many pullups as possible and since kipping is allowed everybody does them like that. Since that's how the "pros" get most reps possible, the crossfitters adapted that style of doing kipping pullups so they can do more of them in the same timeframe. It's as retarded as trying to improve your powerlifting total by arching your back like crazy on the bench, sumo deadlifting and cutting depth on your squat to where it's just below parallel when you could go lower. At least those are safe though, unlike kipping pullups which carry a bigger risk of injury. You're not getting stronger, you're getting better at a sport, you're not even competing in.

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>>41925053
it would be extremely painful

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>>41925319
the best edit

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>>41924989
g-growing exercises??
tell me, I want to hit 6'3

>>41925319
Wrong, a cuck is somebody who holds liberal beliefs or lifts below 1/2/3/4

>>41925299
Holy fuck, just reading that pissed me off. I'd fucking shoot someone

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>>41925319
The jews grow bolder every day

>>41925355
Should have changed John in the first panel to Joe

>>41923613
>>41924173
>noticing propaganda is wrong
>only absorb it

>>41923945
The destruction of the west

>>41924080
>And yes, these days every 5'10" guy says he's 6'
I'm 5'9" +some fractional change that I truncate (much closer to 5'10"). I prefer saying 5'9" because it triggers the fuck out of anyone shorter than I am that do this.

>>41925468
Im 5'11" and like 3/4", but i just list my height as 5' 11" for simplicity's sake

>>41923945
A star constellation that resembles a crab

>>41923945
The physical representation of shitty business practices and pandering to the lowest common denominator

>>41923683
Jesus shaves

>>41924560
>PPL is alot of volume
isnt PPL like 7 exercises a day?

>>41923672
A man should be able to outwork a woman in both cardio and strength easily, so... yeah.
i don't know any girl IRL that can keep up with my average workout.

>>41924951
>ballet
have you seen ballet dancers', their legs are ripped as fuck

>>41925530
Same here, but I say "about 6'0" now since more than every other person who's asked has questioned it (thinking I'm taller) when I would say I'm 5'11.

>>41924885
just be glad that you see it for what it is.

>>41925646
I think usually around 15-20 sets per workout most of them being in the 8-12 rep range with submaximal weight. How many different exercises you use to split up the volume is up to you. You should do 15 different exercises each only one set or just do 15 sets of bench.

>>41925704
>should
*could

>>41923594
There's such thing as male ballet dancers, and they are indeed fit as fuck. You just sound highly uneducated and naive, yet for some reason way too willing to share your stupidity

>>41925704
>I think usually around 15-20 sets per workout most of them being in the 8-12 rep range with submaximal weight.
holy shit thats a whole lot of volume mate, most people wouldn't recommend this much volume.

>>41925717
They're either twink mode or otter mode at best.

>>41925726
Well most people who lift for strength wouldn't recommend that but it's a completely different story for bodybuilding. Look at any generic PPL, they're insanely high volume and are only possible if you're lifting <50% of your max or you have insane work-capacity.

>>41923613
FPBP

>>41923594
>offer gf a chance at my workout
>BP 275x5
>she dies instantly
>I fuck off

>>41925319
>this what the average democrat and liberal thinks
What a time to be alive

>>41925736
Real make ballet dancers are at least ottor mode. They need to be able to pick up 100 lbs over their head and make it seem like a feather. I'm not talking about the gay guy at community college teasing you

>>41923594
Boxingfag here, do I get to sue buzzfeed if my girlfriend dies?

>>41925717
you just sound highly uneducated yourself. Ofc a person will be "fit as fuck" as long as this person performs some sort of physical activity. The whole thread was not about ballet or any other female dominated sport being inferior to male dominated counter parts. Just think before you post, stupid girl.

>>41925152
A woman's bar shouldn't be 20kg though, what's your problem?

>>41924173
HEY ASSHOLE

I'm not white and I don't like blacks either!

Don't assume everyone who don't like blacks is white. That's just ignorant and racist!

>image.jpg

Lmao, check out this broke fuck with an old ass iPhone. I bet you still feel rich though.

>>41924961
Prolly both. I saw it on Hiddenlol and I liked it

>>41925319
>wife is fat

At least they're being accurate

I'll never understand white liberals

>>41924142
P-post gf
>am scared too find out

>>41923613
She's a fucking Jew you spaz.

>>41924160
>her name is garrick
Stay butthurt whiteboi

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>>41925911
What I wouldn't give to see that Jewish boy doing the pull ups like a fish go glove to glove with Joseph Parker.

>>41923594
Typical crossfit. Kipping pullups, front squats with no weight and still a terrible rack position, push press, all with no more than 65 lb on the bar.

>>41923594
>next video is my gf trying to squat 365x5

Kek she can't even walk it out

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>>41926068
>Your name determines your race now

yeah check out this irishman here
dumb nigger

>>41926081
Come to think of it a hook from Parker easily has enough force to move 120lb(or how ever the fuck much she weighs) at least 5m. Hell he could probably send her 2m in the air with an uppercut.

>>41925353
You're a big guy

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>>41926126
CALLING ALL MATH ANONS.
Assuming Ivan Dragons punch (2150psi will have to convert to Newtons) hit her in an uppercut how far could he propell her directly upwards against 10m/s gravity. Also let's say she weighs 60kg.

So:
>2150psi (convert to newtons)
Propelling
>60kg of mass
Against
>10m/s gravity

How far up she goin?

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>>41923594
Are they doing all the exercises wrong in purpose for comedy value? Because from what I can tell these people are paid to tell them the correct form.

>>41925670
That's not how they get ripped legs though. You need strength to do ballet well but ballet will not build strength well

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>>41926211
I don't know maths, but I can tell you it would some real world Asterix shit.

>>41926211
>2150psi = 14823728 N/m^2
>I'm going to assume the surface area on Ivan Dragos glove is 15cm*15cm
>.225m surface area
>22.5% of 14823728 = 3335338N
>One Newton is enough to move 1kg of mass 1m
>3335338 / 60 = 55589

She would move 55.589km into the air.

WELL AND TRULY BROKEN COMRADE

>>41926448
Okay I don't know how to do the gravity part, can one of you anons work it out for me.

>>41926448
Wouldn't 9.8 newtons move 1kg of mass 1m?

>>41926448
Okay I found this website that has the formulas to calculate this shit, I need to know which one to use and how to rearrange it to calculate height.

http://www.school-for-champions.com/science/gravity_work_against_gravity.htm

I'm real fucking curious, help me out anons.

>>41926462
>>41926448
>>41926472
Also, punch force is usually measured without a glove on a specialised impact rig.
2150psi would be over 2-3 square inches.

Also 15cm * 15cm is 0.0225sqm.

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>it's difficult for a novice to jump into a exercise they're unfamiliar with
It's not ''hard'', they're just experienced.

>>41926509
>>41926507
>>41926472
>>41926462
>>41926448
>>41926211
I'll ask sci.

>>41923594
I unironically want to do some pole dancing classes. Seems like fun.

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>>41926572
Bless you brave patriot, get ready for a lot of snark and shitposts.

>>41926599
Eh, I've explained that I just want to accurately calculate it, rather than ask for the answer directly.

>>>/sci/8996006

>>41926635
Oh then you might be alright. maybe.

I'm so tired of seeing these goddamn tattooed, bearded nu-males in my gym.

Feels good when I see them deadlift 1 plate while I'm next to them overhead pressing that weight

>>41926692
>Deadlift 1pl8
Not even i'm that weak. is it even possible for that too be someones 1 rep max? fuck that makes me feel not so shit

>>41926756
They'll rep it for 8-10 reps, then go lie in the floor and do some ab exercises while they're sitting at 25% bodyfat. Maybe hang from a pull up bar without doing any pull ups

Then I won't see them for 2 weeks

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>Claims to have worked out for years
>Front squats like this

Fuck Buzzfeed

>>41926857
that's like a 20kg squat too
fake and gay

>>41926857
She's been doing crossfit for years so she's been working out for approximately 0 years.

>>41926834
What the fuck is crossfit dude seriously? all the time and energy of going to the gym with none of the results? yeah fuck that if you need me i'll be picking things up then putting them down....over here

>>41926448
doesn't the contact time matter? presumably 2150 psi is for a very short period of time

>>41923594
In the crossfit part:
Holding the bar on her fingers for Ohp!?
Swinging like crazy on the pull-up!?
"Push"press wtf!?
Are crossfitters really that terrible?

>>41926448
>>One Newton is enough to move 1kg of mass 1m

Not sure where you pulled this one from but that's not true.

F = m*a

1 N of force would accelerate 1 kg of mass at 1 m/s^2, but that doesn't give you distance.

>>41924614

Lmao I go to oxford for univeristy, most of them are not 6'2, some are, some are small little men with inflated egos, some are the chads of boarding school

>>41924989
>manlets have to use fractions of inches for their heights
its like when a child says they're five and three quarters old

>>41924173
>whites see their entire race constantly reduced to shit
>whites aren't happy with that
>lol y yall gotta be so insecure fo doe

>it's more than the pole tricks, it teaches you more about yourself, it teaches you how to use your body, and it teaches people the impossible is possible

the grandiose machinations just to prove to herself she's not *really* doing what whores do

>2:14

dude was going really well for the first 3 reps but then it just cuts to him saying he got to "around four". ??

>3:22

those chicks moving 1 up and down one inch with their legs almost straight and dude has his bent at 90 deg, of course it's harder. Then the "trainer" comes and lifts his heels up even higher.

I just tried this though and busted out 15, stopped b/c it felt like it was doing nothing.

>3:40

this dude again looking like he's got it, the bar's literally flying up

And all through the video the they make a point of calling the guys' form shit and pointing out how they had to take the weight off his bar and give him a stronger band and shit. What the fuck?

>4:35
>keep going!

fuck me, how can a person like this train others? Just tell a trainee to keep going? Well I'll just tear my tendons then for you. Obviously his mobility is not where it's supposed to be yet, what the fuck.

I'm not going to even address those """""pullups""""".

This is feminist propaganda and that's about it.

>absolute dyel numale front squats 1pl8 for reps with good form in his first day
yeah sure lmao

>>41927170
That's a half plate.

>>41927170
Nigga try read better. Those are 10 lb plates. That's 65 lb total, assuming it's a 45 lb bar and not a 30 lb bar.

>>41927170
>1 pl8
those were 10kg plates and god knows how much the bar weighed

they also made sure you couldn't tell if the girl had the same plates loaded

>>41927237
>>41927229

actually this might be right, it's probably 10lb, not kg. 40kg in this >>41926857 position would've fucked her wrists pretty bad

>>41923594
>posting buzzfeed shit
please get off the internet and never come back

>>41927255
Shit you're right, looks like those rubber bumper plates that DYELs use on Instagram.

>>41923945
They make videos that target men without a shred of masculinity

>>41927276
but if I do that I cant post buzzfeed videos on this board.

>>41923945
Your future girlfriend will reference it in every conversation and will make you watch articles from it every day.

Go gay, it's the sane way.

>>41923672
>gf runs D3 cross country
>they lift because "you need to be toned" for running
>lifting to be toned
>I digress, ask gf their routine
>wrist curls, DB shoulder press, goblet squats, plyometrics
>heaviest weight their coach will allow them to do is 25 pounds for goblet squats
>when I tell her I'm sore after my 2pl8 squats she says "I know that feeling"

Women, man

>>41925319
God this is so fucking retarded

>>41924041
The rule at Buzzfeed is no more than one white person in a room at any time. It creates a very hostile and oppressive vibe.

>>41923888
it says they mostly have southern italian blood

>>41927037
crossfit is about doing reps, regardless of form
>Holding the bar on her fingers for Ohp!?
for front squat, not for ohp
>Swinging like crazy on the pull-up!?
kipping, yes its retarded, that guy actually did a lot more pull-up work than the gf even with the elastic band
>"Push"press wtf!?
push press is just a variation of ohp, used maybe as an accessory movement if you're working on lockout or at the end of a heavy set to get one or two final reps. Its not particularly useful to do full sets of push press, you're just cheating yourself out of training the "press" part of the ohp. A strict form OHP is a great movement for training the shoulders and core, but you can do more reps of push press than strict press, which is why you never see strict press in crossfit. what I found looking for a crossfit overhead press involves a rack position resting on the shoulders like a front squat, and shrugging at the lockout.

the instructors literally just pay for a seminar to get certified as instructors, they have no idea what they're doing (besides raking in cash from gullible yuppies)

>>41926448
/sci/ came up with 703km lmao

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>>41925704
>15 sets of bench
yo check out this hour and a half bench workout

one of my friends worked out with me once and was dead for half a week. He's pretty fit too. SS will fucking murder you if you're not eating like a pig.

The asian guy has a triforce tattoo ffs

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>>41928063
>only an hout and a half
You're supposed to train your chest more than arms and you will never leave humanity behind, if you train arms less than 8 hours

>>41924083
kek'd

>>41927951
protip: push press is a separate exercise, and if you slow the eccentric the strict press increases too. For olylifters, the push press is even better than the strict press in most cases

>>41924080
im 6' live in holland and i'd say that 60% of my friends are taller than me

>>41927283
99% sure it straight up said 10lbs on the bumper. I thought he was going to go into OHP and felt bad bc that's where I started.

>>41928423
>For olylifters
that makes sense

>>41923624
>safety off
not suprised

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>>41923672

> girlfriend

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>>41925319

>>41923725
>Kate, actually had children with that mongrel japan/flip/malay/manlet specimen.
>What a fucking waste.
>that ugly ass old-looking chick
>a waste

>>41926211
Ok, so using conservation of kinetic energy:
Assuming a male fist is a sphere attached to a rod of length 30cm and the fist radius is 10cm you get a moment of rotational inertia of 0.5145, a boxer's punch can travel at speeds of 14m/s as per google. This gives a angular velocity of 46.67 rad/s. This has the punch delivering 560.31 Joules. Thus the mgh = KE
So if she weights 60g, the height she reaches is 0.95 meters.

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>>41925319
Someone pls tell me this is a joke

>>41928961
Nope. That's not even the worst one

>>41924142
Her squat and deadlift is higher than mine.

>>41928885
>rotational inertia
how'd you get the mass?

>>41928994
Google says arm weighs 5% of total body mass

>>41928885
Holy fuck, that's a knock out. thanks anon. H-how long did it take you?

>>41928970
Show us the worst!

>>41928970
What is the worst one?

>>41923613
in the first one which was which

garrick means nothing to me and ali could be allison or it could be like ali in muhummad ali

>>41929006
Not long my dude. Are you a qt?

>>41923613
>walks into gym
>1pl8 ohp on day 1

>>41926472
That's not really how force works. If the force is applied over a distance, then it's considered work. Force in and of itself doesn't give enough information to say if it'd move anything. Angle of application, surface that the mass is sitting on, distance and duration of application, etc are necessary to say how far 1kg would move

>>41923888
http://dienekes.blogspot.com/2008/02/300k-snp-paper-on-european-genetic.html

Jews are their own distinct group.

>>41929044
>Are you a qt?
What do you mean by this anon?

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>>41923771
>>jewish
>It isnt a race my retarded friend

>They arent related to hebrews at all, they dont even have semitic blood

>>41925982
the chinese even have a name for them, it's baizuo

translates to white left.

it's good to know the chinks recognize these people are essentially a defect in white society that's being dealt with.

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>Mfw I realised those are 10Lb plates not 10 Kg

>>41929166
Do you have a qt anus

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>>41929247
WAIT WAT

>>41928885
SS+studying engineering -cel

>>41925319
Why does this make me physically uncomfortable

>>41926211
Since the collision between the fist and assumably her jaw is probably not an elastic collision, it's harder to treat this as a conservation of momentum problem. Probably easier to consider his fist to be doing work.

Assumptions:
his forearm is .5m long (his fist will move her chin upwards .5m)
his fist has an area of 8.75 sq in (3.5x2.5 in)
she weights 60kg and is 2m tall
F = psi x area x N/lbs
F = 2150 * 8.75 * 4.45 = 83715 N
W = F x d
W = 83715 * .5 = 41857

W = delta KE + delta PE

41857 = .5*60*v^2 + 60*9.8*.5^2
v = 37.3 m/s

Her vertical position is
x = -4.9t^2 + 37.3t + 2.5

time of peak = -37.3 / (2* -4.9) = 3.8
height of peak = 74.93m

She will be shot up into the air 75m.

>>41929356
top fucking jej

>>41925370
>nun-chucks
I'm fucking dead

>people suck at what they don't practice

what a shock

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>>41929311
2:30 into the vid. had to hold my sides for a second

>>41929252
M-maybe I do, wh-why anon?

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>>41929483
i'm done

How pussy are you when you need to PUSH press 30kg

>assuming the bar is even 20kg

>>41925333
That's honestly the main problem with both CrossFit and Powerlifting. I find judging form super boring, and so do judges, to be honest. If you're going to make a sport about doing movements which are for training, people are gonna push the limits to find a way to do the movements more efficiently. They're gonna kip, they're gonna arch, they're gonna minimise effort and range of motion because they're competing.

But that goes exactly opposite to the purpose of a training exercise. They're meant to improve your body, not to be the measure of of what your body can do.

What your body CAN do should be the measure. So, minimal form requirements is superior in the context of a sport/game. That's why American Ninja Warrior and classic strongman are superior, in my opinion, despite being so different that they're not really comparable. They're based on objectives which are clear and difficult on their own right, nobody has to watch you to make sure your doing it inappropriately (this is a gross overgeneralization of strongman, I know, but that's the spirit). Because they're not doing training exercise, they're doing feats of strength and athleticism.

>>41923594
But anon, ballet and pole dance are harder than lifting.

Related: https://youtu.be/ooBmaKSWGuo

>>41929498
it's crossfit... the bar is probably 10-15 kg

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>>41929591
>20-25kg push press

>>41923683
dude's been dead for nearly 2000 years, how the hell are they gonna shave him?

>>41929496
just a question slut

>>41925776
>insane work-capacity
it's easy, just gotta tren hard and eat clen

>>41927951
Bigger towns usually quality of coaching is a lot better for CrossFit. Still shit gyms around just like any other.

>>41927951
This guy has a pretty good handle. I finally broke out of the fast high reps bullshit and focused on doing each rep perfect. Just have to take control of your workout.

>>41923594
Pole dance nigger actually did a decent job

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>>41923594
>buzzfeed
kys
>not a single white male
>two coal burners
Of course, they also probably try more than just their workout.

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>>41926130
Four Youuh

>>41929496
>STUTTERING THROUGH TEXT

FUCKING KILL YOURSELF

>>41923888
This tripfag again, sort your gyno out.

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>>41929498
Hey anon I made you a little something, I saw a lot of rogue gear in their place so I went to the website, and it looks as though the bar they use is the "female bar" rather ironic.
Anyways the female bar only weighs 15kg for a total of 25Kg with the 10Lb weights

>>41925776
i do ppl

Its not hard, you just need to get used to it.

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>>41929702
This is shopped, right? Please, tell me it's not real

>>41929702
a strapon can be nice tho

>>41929770
>women lifters using a women's bar
>ironic

>>41923771
I guess six gorillion white people died in the holocaust

>>41923594
How many of these cunts can deadlift 400lbs?

>>41929930
No because buzzfeed are all about female superiority, but the bar the wench is using is for weaker people. just made me laugh

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>>41929831

>>41930006
also
>oxford
>5 7

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>>41929702

>implying his girlfriend doesn't see him as unmanly too

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>Training is harder for women!
>Let women in the military, they're the same as men!
Like clockwork.

>>41930006
Well, at least he is embarassed about it,so I guess he has grown a little
>>41930033
doubledubs of truth. That is exactly the reason why you use prostitutes for weird fetishes and stay relatively vanilla with your gf/wife

>>41923613
>hates niggers
>but posts jewbabies

She's probably missing frequency and volume needed to drive adaptions towards better recovery.

It's there in many females gym routines: lack of effort. Since they go in rarely, they suffer more from doms and accomplish nothing because weekly volume is too low.

As a DYEL (proficient by stronglifts, dyel by reality) lifter, if the training and recovery is honed in, there's not a lot of soreness present. A dull tired feeling in the muscles next day, but that's it.

>>41923694
My chest workouts discriminate equally.

>>41927383
>squatting 2pl8s

do u even lift that's 16 year old weight

>>41927951
>crossfit is about doing reps, regardless of form
I've always agreed with this. I think it's absolutely a retarded sport and has no real merit, but it exists. It's every bit as retarded as powerlifting in that the only thing that matters is the number, not the integrity of the sport. They set up their own arbitrary rules (often which are broken anyway, i.e., powerlifting greenlights for garbage lifts [ass off bench, feet going unplanted, etc.]), but it's their right to make a stupid sport and play it.

Crossfit is no less retarded than powerlifting because it's their own arbitrary rules. It's the goal of their own sport, even if the goal is a shitty sport.

>>41923613
Enough with the /pol/ anti black stuff. Pretty much every black guy I've met is chill, while a bunch of my white friends are annoying and insecure

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>>41925436
>>41927109
Yeah but what are you actually doing about it? You sit online and fucking bitch about it you fucking pussy. You will just cry and bitch about the same shit every thread and you aren't willing to do anything about instead of just fucking living you. In short, cry more or get a gf that can put up with your insecure tribalism long enough to shit out a spawn of yourself so you can feel like you did something with your life instead.

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>>41923672
>>my girlfriend
>implying

>>41929770
Holy kek.

25kg, it's like literally nothing.

>>41923594
The real question is... Why are you watching gay-cancer on YouTube?

>>41931159

this would be a fantastic country to live in if you were even 50% correct

Imagine a utopia where blacks were better behaved than whites as they stand

>>41923613
>this salty

>front squats
>with 1pl8

>do 8 pullups
>does kipping pullups

>>41927109
>whites see their entire race constantly reduced to shit
are you so pathetic of a human being that you aren't even willing to strengthen your own bloodline, and instead shitpost on a chinese fish oil board whining about a couple of black people in a video?

You are an awful white person, a disgrace to our kind.

>>41924708
I'm a crossfit chick and honestly, the white athletic Chads doesn't wanna date anyone, they just sleep around. So your options are basically
>manlet whitey
>nerdy beta whitey
>Asian
>black

Would honestly chose black given that he isn't a gangsta one but smart, hardworking and athletic. Those excists and they are naturally confident and "proud" to have landed a pretty white woman. I don't know why all handsome and smart white men seems to be narcistic.

>>41932033

>black guys
>don't sleep around

You know literally one black person, and that person is an anomaly

>>41931978
those lates were 10lbs

>>41931978
I don't even think it's a 45lb plate it looks like 10lb bumper plate

>>41924482
If you're doing fucking starting strength. No way a novice could ever complete a custom mesocycle or smolov

Hell. Novices can't even properly 1RM

>>41929702
>implying I'm not gonna have a qt art girl come over and put make up on me and peg me

If you aren't experimenting with your sexuality you aren't living

There is literally
N O T H I N G
O
T
H
I
N
G

you can do with a female in the sack that isn't heterosexual.

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>>41929006
>>41929017
srry m8s forgot about this thread, made the comment and forgot to keep posting. ill dump some i saved that are truly horrid

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>>41932290

>>41924080
>be 5'9"
>all my friends who are no more than 2 inches taller than me always say that I'm lying and must be at least 6'

Wouldn't want to lose that 6'+ feeling huh guys

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this thread is now substantially more interesting

My boyfriend couldn't do my workout

Of course i am a powerlifter and a 5'10" white male, and he's a 5'2" SE asian twink

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>>41932358
I thought I had forgotten all about this one.

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>>41923613

>Not recognizing propaganda when you see it.

You might as well go out and impregnate a chink or niggress now.

>>41923594
I know that this is a bait shit posting kind of thread but I just tried doing my gf workout (Bbg) and I genuinely couldn't finish it. Strength training is much easier to do albeit takes commitment to get to decent lifts

>>41925319
Jesus, that was painful to read

I DARE YOU TO TRY THIS WORKOUT ITS SO HARDCORE OH MY GOD CHECK OUT HER ASSHOLE!

https://youtu.be/rruEeZKvIkI

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>>41932033
Okay, just gonna call bullshit on this. I'm a 20 year old guy who is the internet's personification of "chad".

> white
> 6'2.5"
> 6 inch dick (respectable enough, whatever)
> very easygoing, reserved yet respectful around women (was raised to be polite, also bullying made me shy)
> handsome
> red-pilled as fuck
> hold a job, have money
> good college

The truth is that women are, well, pussillanimous. Most women are not willing to step outside their comfort zone to talk to attractive men, so content themselves by filling themselves with any easy cock that comes their way. That means either tinder or black dudes.

Black guys get white women more than white guys date black women is because a) black guys have no respect for you, so they aren't afraid to push for sex and try and talk to you and b) no one willing dates black women.

>>41923888
are you seriously fucking dumb enough to not realize ashkenazi's have their own ethnic lineage? youre already on the wiki page for it. try actually reading it

>>41932033
So you've been also doing that for years and you Front squat 35kg?

What do you expect from "men" who date women who work at Buzzfeed

>>41925418
>hates jews
>posts Ari Gold

>>41923594
>people that have never done a workout before cannot do it as well as people that have done it for a long time

WOW ITS LIKE THE CENTRAL NERVOUS SYSTEM HAS TO BE ACCUSTOMED TO EXERCISES

>>41932290
>her shirt just says FAT
there is unintended humor, even in this vile cesspool of a comic

>>41926448
>>41928032
You fuckers don't know what a km is, right?
Commercial jets fly at 10 km in the air.
700 km is more than the distance between Los Angeles and San Francisco.

>>41925333
Damn, that's an accurate assessment.

>>41929547

Preach, my son.

I swear, sumo deadlifting is retarded. Enjoy cheating yourselves out of gains.

>>41923594
>Boyfriends
>They're all closeted fags

Good grief

>>41932033
White, athletic Chad want date you because he knows cross fit is cross shit