>Deadlift 1x5

>>41922892
>Deadlift 1x1

>deadlift

>lift

>deadlift 3x10

Le shiggy donatello

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>he looks forward when deadlifitng

>>41922954
that just feels wrong

When should I start doing 3x5 on DL instead of 1x5?

>>41922991
DON'T CHANGE THE PROGRAM

>>41922977
I've spoken to someone who 'uses deadlifts as an isolation for back'

>>41922892

I do 5x5 deadlifts since some months now instead of squatting three times a week. Don't regret it so far.

Stil the posts in this thread are somehow valid; If you're starting out just stick to the program.

>>41922892
what does 1x5 mean

>I unironically do 10 sets of my 10repmax for both deadlift and squat

Get on my level noobs

>>41923026
5 obviously

>>41923044

Its not your 10rm if you can do 10 sets of it.

currently:
10x bar
8x 1pl8
6x 2pl8
4x 3pl8
(end warmup sets)
3x5 4.5pl8
then AMRAP dropsets down with the same intervals. usually 4 dropsets. twice a week.

>>41923026

It means you do 5 deadlift sets with 1 rep each with an hour rest period inbetween

>>41923062
>says the weakling
You probably never tried it before. Don't underestimate the human body.

>>41923001
I actually do this

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I deadlift 1x20, am I gonna make it? Pic unrelated.

>>41923001
>he doesn't do deadlifts on back day

>>41923099
How long did 4.5 pl8 take to get to? I just got to 3pl8 after a few months of lifting

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>>41923099
How long have you been lifting? I Got to 3pl8 about a week ago and my goal is 4pl8 by september. Is this outrageous?

>>41924814

its not, if you eat right its very doable

>>41924829
I just started a cut. 5'11 190lbs, gonna try to get to 175. Im at about 18% bf right now.

>>41923099
What program has you deadliftng this much twice a week?

Also how fat are you?

>>41923001
It really depends on your leverages. When you have short arms, you're gonna be pretty bent over and your whole traps and lats are gonna do a lot of work and you will feel it.

>>41923111
>tfw when I thought 1x5 is 5 singles when I started
Boy did I look retarded pulling 135 for 1 rep and resting for 20-30 seconds then doing my next rep. Really makes me cringe.

>>41924814
Thanks for the milk, Mark!

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>>41922955
>he looks forward to any lift
nevergonnamakeit

>>41924814
THANKS FOR THE MILK, MARK

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>>41924814
thanks for the mark, milk!

>>41922892
seriously how does anyone think this is enough volume for anything?
its not worth loading the bar for 5 reps imho

>>41924814
THANKS FOR THE MILK, MARK

>>41924814
THANKS FOR THE MILK, MARK

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>>41924814
THANKS FOR THE MILK, MARK

>>41924814
Thanks for the milk, Mark

>>41925535
legit made me lol out laughing

>>41924814
THANKS FOR THE MILK, MARK

>>41924814

THANKS FOR THE MILK, MARK

>>41924814
THANKS FOR THE MILK, MARK