Excercises for glutes and hips

>>41921051
Heavy fucking squats and deadlifts you literal summerfag retard

>>41921058
Other than squats and deadlifts because this is common fucking sense and in the sticky :)

>>41921051
Hip thrusts.

>>41921065
ECGs studies show that hip thrusts and RDLs are the GOAT glute builders

>>41921051
If you target your ass directly you're gonna be trappy as hell ATG squats are enough

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>>41921051
Hip thrusts, goblet squats, 3x5 slutty minds

tfw knees start bouncing around when i try to do RDLs even if the weight isnt much. makes me kind of uncomfortable since ive had issues with some other exercises in the past and have joint hypermobility but maybe im just doing it wrong

Box squats as accesory

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Heavy kettlebell swings are without a doubt the single most effective exercise for hard, continued thrusting. Heavy deadlifts, are you retarded? If so, then medium weight trap bar deadlifts for reps you fucking virgin. God damn I hate this board

Do the kettlebell swings between your squat and deadlift sets. Progressive overload happens through other means than increasing weight, you know