What do normies consider ripped ?

>>41918023
1/2/3/4
~16% bf

it's impossible to look bad at this level

Brad Pitt in Fight Club

>>41918106
always wondered, is 1/2/3/4 for reps or just a orm?

>>41918126
1rm

>>41918106
newfag question
what does 1/2/3/4 mean?

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>>41918137
1 pl8 OHP, 2 pl8 bench, 3 squat, 4 diddylift

>>41918137
FUCK

OHM1rm/Bench1rm/Squat1rm/Dead1rm

>>41918145
>>41918146
thanks my good famalams

Abs

>>41918106
What does this actually look like?

Anyone with visible abs.

>>41918023
Abs Faggot of

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>>41918023
Abs and Biceps.

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I've been called "swole" by normies before but I train for powerlifting moreso than bodybuilding. 424 squat/265 bench/507 deadlift

>>41918634
you honestly look like you'd struggle with half that weight, do more bodybuilding work and less strength memes unless of course you don't care about looking like shit for your strength level

DICK hanging LOWER than the BALLS

>>41918643
kek. but youre right

>>41918643
This really is the truth. I squat 455, bench 275 (lol), and deadlift 585 at about 190 lbs and 5' 11". I look moderately swole in a shirt that fits right. Decent arms, big back (115 lb weighted pull-up), but I look pretty shit from the front. My chest and shoulders look underdeveloped. I fell for the "compounds are good enough for abs" meme for too long. Even when my bf% is low, my abs don't pop like they should. My arms look better, since I started implementing in more arm work previously. I also see differences in my delts after doing more lateral raises. But I really gotta hit chest more.

If you have great genetics, you can probably look great just from focusing on SBD + rows and pull-ups, but I think most normal fags need more than that to look decent.

>>41918106

Im just past these numbers.

And still look shit