/fat/ - Sweet Dreams Edition

>>41915244
>new oc comfy fat wojak
fucking awesome OP, made my night

>>41915244
Eh bretty gub OP

>>41915244
Great oc OP!

File: 1481635446953.png (258KB, 500x371px) Image search: [Google]

258KB, 500x371px

>>41915284
>>41915329
Thanks lads, I love this general so I had to contribute.

>binge eat 2x my TDEE on Thursday night
>Friday morning, go out and buy shorts because I'm out of clothes that fit
>realize I fit into size 6
>down from 12/14
Mixed feels
How do you guys keep from binge eating? My current calorie goal is TDEE with running and lifting each 3x per week, but even then I can only go about 10 or 12 days before I have a late-night binge episode.

>>41915334
Thanks to you as well!
>>41915371
If you're having problems with binge-eating and you're not legitimately hungry try taking some Melatonin tablets so you can go to sleep earlier.

Does anybody have goal clothes they bought and are waiting to fit into?

was going out for dinner, so thought i'd eat minimal throughout the day. just got back and even with generous additional cals apparently i'm only on 900 cals. like 39g fat and 116g carbs though uhhh

>>41915459
I do, I bought a skirt which I think looks mad cute and I try it on every now and again to see if I can get it pass my thighs/ass. Other than that I have some old jeans from when I was 14 that I can now get on but with a muffin top and potential issues with blood circulation. I'll try them again in another 10lbs.

Have you bought something or considering it?

>>41915459
i have a bunch of them from literally 2-3 years back when i thought i'd lose weight to fit into them. still haven't. those are my goal clothes for now. don't even like going clothes shopping because i only wanna buy stuff when i'm thin, or at least somewhat there.

File: lobster1.jpg (48KB, 768x1024px) Image search: [Google]

48KB, 768x1024px

I'm amazed how much money I've saved from just batch making shredded chicken and brocc+onions. I'm free from the fast-food jew.

Still falling for the smart water meme though.

>>41915472
i'm hoping i'll fit into my 13-14 y/o clothes. they were cute and it'd be nice if i get that slim enough again.

>>41915472
>>41915497
iktf. I can get some old jeans from freshman year on but they are so tight they look like they were spray painted on and it hurts to sit. :o/ . Maybe a bit longer

>>41915488
>smart water
Fucking retard

guys is keto a meme. i can't give up carbs completely, ever.

Just looking at my body before I got in the shower guys to see how much muscle I got under this fat. I'm pretty happy with it. If I can shift this flab on my chest and belly I'll be looking great. Need to work on my arms and abs now. Can only really do one dead hang pull up at 97 kilos, should o do sets of one or do negatives? I really think another 30lbs will get me out of /fat/ 40 max

>>41915371
I just eat a pizza. 800 calories and still makes you feel like a fat fuck.

>>41915621
>800 calories
That's not a pizza

>>41915459
I keep setting weird goals like clothes or something physical. Like being able to do X push ups, fitting into a Large shirt, doing a pull up, then I just fucking blow by them.

When I started a year and some months ago I literally thought if I could do a single pull-up I would have found a good 'balance' of weight and strength. Then I did one at 240 pounds and realized just how little I understood about my body, about being healthy, and being strong.

>>41915543
It tastes like clouds anon

>>41915558
Stay fat

>>41915558
keto is a means to increase the efficiency of calories in and out. It is not necessary for weight loss.

>>41915630
A mid-sized cheese pizza has that many calories.

Daily reminder that these threads are terrible and none of you are going to make it.

>>41915799
>no fat person has ever lost weight and became fit, ever

>>41915799
I already lost 10kg.

>>41915799
Stop bullying us bellybros.

>>41915799
They've helped a lot.

Daily reminder that these threads are a good place, and I'm proud of you all for trying to better yourselves :)

>>41915799
I've lost 40lbs since coming to these generals. 40 more to go.

Reminder that if your knees can handle it a big trampoline is some of the most intensive cardio you can do.

File: 1496967661892.jpg (18KB, 364x336px) Image search: [Google]

18KB, 364x336px

Can I just eat something like 100kcal of fish every day? I have a fisherman friend and he gives me a ton of free fish during the Summer. It's healthy, right?

>>41916069
1000kcal*, I'm not planning on fucking killing myself.

>>41916069
Depends on where the fish come from. You'd eat a lot of plastic.

File: 1482540828698.jpg (174KB, 640x640px) Image search: [Google]

174KB, 640x640px

>>41915558
>guys is keto a meme. i can't give up carbs completely, ever.
I've keto and IF, both on top of standard calorie counting obviously... and I actually have no fucking idea. There are articles and videos of some seemingly intelligent people that have done their research saying that CICO is more complicated than "it's thermodynamics/first law". But it's funny, because /fit/ on one hand will say "CICO" and then they'll point you to information where when you actually read or listen to it, it says all kinds of shit about how CICO is actually wrong. Main example being that Dr. Jason Fung guy.

I don't know what to think. I will say I've gotten skinny and I'm maintaining now and it does seem like I can eat slightly more calories without gaining weight when I do intermittent fasting, at least 16:8. But I have zero proof.

>>41915687
>keto is a means to increase the efficiency of calories in and out. It is not necessary for weight loss.
What does that mean?

>>41916246
CICO isn't 100% right. Like, you'll most likely not gain 1lb for every 3500 calories that you can't burn.
But the basic principle, as in, eat less than you burn and you'll lose weight, obviously works.

keto just makes you eat more controlled, it's harder to eat more than you burn which makes it easier to stay in your daily caloric allowance.

>>41916320
>CICO isn't 100% right. Like, you'll most likely not gain 1lb for every 3500 calories that you can't burn.
You actually do.

File: 1480515172-0.jpg (29KB, 600x454px) Image search: [Google]

29KB, 600x454px

>Tfw hit my goal today
>Tfw down to 219 from 280lbs
>Tfw you've mad it

YOU CAN DO IT /fat/!

Up next, pants shopping.

>>41915459
I have clothes from middle/early high school that fit me again. I was fat when I was 13 too but not like I got to be in college. Other than that I think buying clothes with the goal of fitting into them is a recipe for failure

Could dairy be to blame for my horrible body acne? Seriously I have red bumps on my scalp, boils and such under my arms, on my chest, belly, side, inner thigh, and shoulders. It has caused ugly scarring. I see plenty of fat fucks with clear skin, so what the fuck?

>>41916320
>>41916362
S-so which is it?

This guy seems to think CICO isn't a perfect model:
https://intensivedietarymanagement.com/first-law-thermodynamics-irrelevant/

I love these smug armchair nutritionists that completely oversimplify things (CICO! IIFYM!) and have a false sense of superiority over the "ketards" and other "sheep" on their "crash" / "meme" diets.

>>41916395
Yes. Dairy, especially milk, can have bad effects on skin, same as chocolate, bread and a ton of other things.
It's best to go see a doctor if it's so bad that it causes scarring.

>>41916395
>drink mild
>get acne
>stop for a month acne fades
>drink kefir for few months
>get acne again
>stop, acne fades
>tried greek yogurt
>got acne again
In my it's almost 100% caused by dairy. It's sucks because I love milk but I don't want to walk around with acne in my 20s

>>41916452
and I should mention, by the way, that I don't think I've ever seen anybody here argue that eating under maintenance won't cause you to lose weight and eating over won't cause to gain weight. Some of us are simply saying that it's way more complicated than plain calories in , calories out.

>>41916445
Just think of humans as machines with an internal battery that can extend itself. The body needs energy to work and if too much energy is applied, the excess energy is saved in the battery. Obviously, this process is not 100% energy conserving (as some of that energy becomes warmth) but it mostly is.

>>41916452
As long as you get the necessary amounts of vitamins, minerals and protein, you can anything as long as you eat less than you consume.

>>41916474
Well he doesn't say it violates conservation of energy, just that the whole CI part of CO is a flawed way of looking at it, because if insulin is high then you have to just use energy from food rather than from fat supplies, which when that runs low causes the bodies metabolism to slow.

>>41916454
>>41916460
FUCK! I can give up sweets. I can give up bread. I can even give up milk. but cheese!?? butter!!?? Goddammit! That kills like at least 70% of all worthwhile keto / low-carb recipes.

>>41916506
Even if it slows down the metabolism, it won't affect your calorie consumption too much.

>>41915799
see you next bread breh

>>41915915
Stop being such a faggot.

>>41916528
My cousin had cystic acne and when he stopped consuming dairy it cleared up. He had been for derma peel sessions etc which hadn't helped. He has always been allergic to egg and cream too so it's not surprising in his case. Just try cutting it either completely out or dramatically reducing the amount you eat and see if it helps. It's really not the same for everyone but worth a try.

>>41916697
Thanks for the advice. Funny thing is I never had issues eating whatever the hell I wanted (always was fat tho) but around 4-5 years ago (early 20s) thats when I started getting horrible body acne and boils everywhere. What - did my body suddenly decide "well...I just don't like dairy anymore."

@Apple

Name - Kiko
Height - 6'0
Starting Weight - 206
Current Weight - 179
Goal Weight - 159
Pounds to Lose - 20
Losertown Goal Date - 8/19/17

@apple

239.61 i also think i need to re estimate a new looser town date??

File: IMG_1254.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

Just made this. Happy it turned out good!

4oz noodles
6oz chicken
2+ cups Broccoli
Onion
Olive oil
Teriyaki
Frank's red hot

>>41917001
noodles?
>Teriyaki
>Frank's red hot
> chicken

Sorry I get really tetchy about pasta because of my mother. You didn't need all that in there.

File: IMG_1256.png (201KB, 1242x2208px) Image search: [Google]

201KB, 1242x2208px

>>41917001
>>41917027
I wanted to hit my calories.

File: IMG_1252.png (244KB, 1242x2208px) Image search: [Google]

244KB, 1242x2208px

>>41917040
Plus fish for lunch. My Macros are golden today!

About fucking time fat fucks posted an oc fat wojack.

File: IMG_1257.jpg (74KB, 640x960px) Image search: [Google]

74KB, 640x960px

>>41917093

File: 1498202370298.png (58KB, 1229x1160px) Image search: [Google]

58KB, 1229x1160px

CONFESS MY CHILD

File: IMG_1253.jpg (3MB, 4032x3024px) Image search: [Google]

3MB, 4032x3024px

>>41917115
Father I got to a 100 pound deadlift, but I just sent my mom to get a coconut cream pie!

>>41917115
I just ate chic-filet because I was too lazy to make lunch or dinner.

>>41917115
>Looking at a box of bbq chicken wings

fuck i'm eating them. I've have about 500 calories today.

>>41917115
I'm undereating and I know it.

File: IMG_1167.jpg (182KB, 688x1032px) Image search: [Google]

182KB, 688x1032px

Holy shit I just learned something very important.

I've read that when doing keto often people feel horrible so you should eat chicken broth (bouillon cubes) which has a lot of salt and helps.

Anyway I learned that this isn't limited to keto! Increasing your salt on a cut helps you feel better and makes any cravings less of a problem.

>>41917115
Ate Buttered Haddock, French Fries, and a Slice of chocolate cake yesterday

>>41917224
Me too

File: 1326628067673.jpg (20KB, 400x388px) Image search: [Google]

20KB, 400x388px

>>41917224
me too man

>>41917236
I ate fish fried in butter for lunch with no issues because I watch my calories.

See:
>>41917065
All I do is marinated over night in the teriyaki. Then take it out and put a light layer of breadcrumbs. Fried it in butter, so good!

>>41917140
I read 100kg first and I was gonna be like nigga I got some bad news haha, well done, lay off the pie though, long way to go before you got a lift to brag about

>>41917224
Yeah me too, i'll start eating an acceptable amount once I get back to my old Low Weight (15 pounds from now)

File: IMG_0932.jpg (39KB, 440x661px) Image search: [Google]

39KB, 440x661px

>>41917256
Yeah I realize a long way to go. Been sick for so long with ulcerative colitis and psoriatic arthritis that it is taking me longer than most people to there. But we are all going to make it!

>>41917255
>because I watch my calories
I fasted all day before eating that.
Also the haddock was fine, it's just the cake and fries i'm busted about, I didn't get near busting my calories but i'm pretty disappointed in giving in and not just ordering mixed veggies.

What are you supposed to do when you are not feeling hungry but know you should eat something but have nothing good to eat?

>>41917228
Because it helps bind salt, which you lose out on when reducing your carb intake. However, salt also raises your blood pressure. Also chicken broth is tasty af.

>>41917308
Why are you eating if you aren't hungry?

>>41917465
I fasted all day but I'm not hungry. Not sure what to do now. I usually get hungry.

>>41917479


Go smell some food? Imagine the smell of a fresh pepperoni pizza, see the steam escape from the pizza box once you lift the lid?

>>41917304
Why do you need to fast for fish fried in butter? It isn't that much calories. Maybe if you are eating more than 10oz with heavy breadcrumbs.

>>41917385
Yeah of course if you are worried about blood pressure than you shouldn't raise salt. But I'm thinking that if a fat person is cutting, even eating more salt is still lower than what they used to eat.

>>41917308
>>41917479
I think the best thing to do is plan your next meal using the calories you have left that day to eat.

File: P_20170625_003017_BF.jpg (757KB, 2560x1920px) Image search: [Google]

757KB, 2560x1920px

>tfw youll never make it

>>41917640
>fix posture
>lose weight
>wax/trim body hairs
Ask yourself this: you depressed or just lazy? Because winners aren't either of those.

>>41917612
I was intermittent fasting, already had a dinner planned but had a formal dinner sprung on me
And again, i'm more disappointed about chosing Fries and cake instead of veggies but I decided to state the whole meal

>>41917140
>100 pound deadlift
I am a woman, at 5'6'' and 176 pounds, I tried at my boyfriend's home gym (my max bench being like 65 pounds, weak as FUCK) My deadlift was like 115, bro, what?

File: 1496431610062.jpg (5KB, 250x234px) Image search: [Google]

5KB, 250x234px

>>41917140
>used to have homegym
>sold it because money tight
>joined PF
>gosh i never thought id say this
>i miss you dead lifts

How do I alcoholic and lose weight. I can give up any food but alcohol is my social life

File: Screenshot_2017-06-24-09-31-20-1.png (693KB, 1440x2021px) Image search: [Google]

693KB, 1440x2021px

6'0 tall, 250 lbs, 1(7)8, been lifting half assed for a year in august, lost 30 lbs, and I'm debating what I should do next. Should I try to build muscle and stay at a slight calorie deficit? Or should I do cardio with mild weight training and a big calorie deficit? I want to end up at alan thralls body type, because even that would be a huge accomplish considering I've been fat since I was about 6.

>>41917898

Nothing but whiskey with protein powder in it

>>41917224
Same here. Have been losing >1kg a week and am now down almost 10kg. If this goes on for 40 more weeks, I could be at a normal BMI.

>>41917937
You still have a shitload of weight to lose before you become normal. I'm the same size (184cm) and weigh 2kg more than you and look like the blob.

>>41917989
Can I sub whiskey for gin/vodka?
I only have strawberry whey. Is that gonna be nice?

>>41917115
I just went on a 4 day bender. Like 30 high alcohol beers, two quesadillas and a medium cheese pizza.

Why the fuck did I do that

>>41915244
Is 1500 too low for a blob boy 6'1@245lbs. I've been eating nothing but chicken brocc onion kale eggs and water and I've lost 5 pounds so far. I get fat boy hunger headaches from lack of food but water rides me over enough. I just don't want to hurt my own lardass.

File: blob_monster.jpg (506KB, 917x822px) Image search: [Google]

506KB, 917x822px

>>41918024
>>41917937
Unfortunately true, asking the best way to go about losing?

>>41918099
I just eat a bit in the morning, a bit in the evening and spend the rest of the time drinking water while doing my usual activities (studying, reading manga, watching movies etc). You can easily lose a lot of weight just by eating a bit less.
I just recently went down 10kg just by doing that. Even ate pizza once or twice a week.

>>41917115
just ate a big ass bowl of chili. Feel like shit but it was so good.

>>41918132
I lost the 20/35 just cutting out sweets, then the rest by cutting junk food and watching calories (All with weights of course) but to get to a <20% bfp then I need to get serious.

>>41916729
It's possible, I was lactose intolerant in my childhood and now have no problems with it

>>41917937
I wouldn't let up on the lifting, keep that going, similar symmetry to me, but I've cut down to 214 now and loads to go

>>41918051
that "bender" sounds tame af.

>>41916528
It's recommended to have cheese and butter on while you're on keto

>>41917115
Went to an Indian buffet for lunch and and I couldn't barely finish my second plate. I used to pack in 5-6 plates worth of foods

>>41918422
No it's not. What part of keto says "you must eat this particular food"? It says to reduce carbohydrates to less than 20g per day, eat enough protein, and the rest in fat. There is debate on whether PUFA or SFA is better, or both are fine but yeah.

>>41917743
Lady, you are in the wrong thread if you are looking for good lift numbers. If you want fat people with half ass equipment who have been sick then stay.
>>41917296

r8 my dinner, /fat/
>110g cod
>50g chicken breast
>~200g garlic potatoes, home made
thinking of going out later to grab some more diet dr pepper. i'm content drinking mostly water with maybe 1-2 protein shakes in a day, but i miss the fizz now and then.

>>41918469
OP was talking about how he can't have dairy for his skin and included cheese and butter in his statement.

I'm just saying that he can continue making those keto recipes since he isn't actually taking in any milk

>>41915644
Getting jewed ironically is still getting jewed. My local market has a reverse osmosis machine that sells that shit for 49c a gal.

File: 1478466532660.jpg (72KB, 550x535px) Image search: [Google]

72KB, 550x535px

>>41916246
>CICO is more complicated
It's not complex, there's just a degree of uncertainty to calories in everything you eat. Hedge for that uncertainty by rounding up calories.

>Dr. Jason Fung
I hear chopped whale penis really boosts metabolism, you should try some.

>>41917830
Go to another gym.

On the bright side my mom found these mini coconut cream pies that are only 310 calories a piece! I was expecting 500+ calories a slice with tempting leftovers.

>>41918519
I rate it carbs/10.

>>41916246
>There are articles and videos of some seemingly intelligent people that have done their research saying that CICO is more complicated than "it's thermodynamics/first law".
I saw Jason Fung's video, and he kinda implies that it's impossible to lose weight without fasting, when in real life the lines are more fuzzy in my experience. I have successfully lost 10 kilos a few years ago, and kept my weight down ever since, by drinking 2 liters of orange or peach juice and eating two sandwiches a day plus running three 5Ks a week. In practice, this meant that I drank 200+ grams of sugar spread throughout the day, and ate mostly carbs, which both should have prevented me from burning fat. I know this was retarded, and now that I'm losing the additional weight, my diet is sane and pretty successful so far. The same goes for that "What I've learned" guy's videos. He takes a true statement, that there is more to weight loss than calories, and takes it to the extreme and declares CICO does not work at all, misleading tens of thousands of fatties worldwide.
In practice, I don't think you can go wrong with the holy trinity of eating proper foods, watching your calories, and exercising, and some methods may just improve your results by like 20% max.

>>41918682
>that there is more to weight loss than calories
No there really isn't and your anecdotal evidence is worth less than shit. If you exercize, you will obviously burn more calories but as long as calories input >= calories output, you will never ever lose any weight (other than water and poop).

>>41918595

The only thing that bugged me is some scientist say you can eat whatever calories you want as long as its not excessive and its not processed grains or sugar.

>>41915957
Until it breaks under your weight and you have to call an ambulance because your legs couldn't handle the impact of your 400 pound frame falling from a height of 2 meters.

>>41918682
>In practice, I don't think you can go wrong with the holy trinity of eating proper foods, watching your calories, and exercising, and some methods may just improve your results by like 20% max

This, it's pretty fucking obvious. If you reach a plateau look at the smaller things then.

>>41916378
Unless you're very tall or muscular so you have low bf%, why don't you go lower? I wouldn't call being skinnyfat making it.

Do any of you have some literature on water fasting? i'm willing to try it, but want to research a little bit more

>>41918730
Don't.

File: 2017-06-24.png (12KB, 984x484px) Image search: [Google]

12KB, 984x484px

How's your June going so far, /fat/? Are you going to hit your goal?

I started June at 273 and my goal (>>41691310) was to get down to 265lbs.

Currently at 261 with another week to go. Hopefully I can hit 259, which would be great. I'm lighter now than I've been in 5+ years.

July goal will be to lose another 8lbs.

>>41918519
Sounds good. What are the calories/macros?

Don't drink the soda. Even if it's diet, that shit is bad for you

>>41918739

I wanted to be 275 by my birthday in august so bad but the entire month of july i was stalled around 295-290. I literally just broke to 289 recently. Life is hell.

>>41918737
why not?

>>41918755
The food cravings will make you feel weak every day and you will sooner or later starting binging.

>>41918765
not my first rodeo

>>41918748
~35g protein, ~45g carbs, ~14g fat, 450 calories

>>41918775
And it won't be your last if you do water fasting. Just learn to eat less. That's the only trick.

>>41918754
post your MFP food diary

>>41918776
Maybe switch out half the potatoes for more chicken or fish so you can get some more protein.

>>41918822
i have a couple pounds of chicken and fish in the fridge, and i'll probably have more later. didn't have any carbs until dinner, and i like me some potatoes. probably gonna have a protein shake and some chicken later to finish off the day

File: 1450916481409.jpg (407KB, 746x982px) Image search: [Google]

407KB, 746x982px

>>41918783
i lost 50kg last year anon, put on some muscle this year and now i need to shed 10-15 more to get into a nice weight. I count every calorie and control what i eat since i started shedding the weight. There's a highschool reunion in August, some people there haven't seen me in years...

My time has come anon, please help, it's been a long road, help me go out with a bang

>>41918867
You're an inspiration anon. Best of luck for August.

>>41918867
Oh so you just want to lose weight quick term?
There are better options for that. Generally, one shouldn't go below ~1200 calories a day because it will fuck you up if you do it for more than a few weeks. You should set that as your limit.

>>41918867
pics?

>>41918739
Could have gone better. Maintained one week and lost 1 lb this week. I was hoping to have lost 6 lbs but only did 4

>>41918867
I've done a six day fast. It was half weight loss, half to see if I could. First few days are the hardest, then it actually got easier.

>>41918881
Thanks senpai, we are all gonna make it

>>41919035
Nah, sorry familia, i have friends that visit this place

>>41918890
That's after the fast

>>41919078
I have been reading a bit about it online, i'm planning on doing a 5-7 days fast during this next week in order to quickstart my weight loss, then going for a Gym + cardio + 1300kcal diet for the next 4 weeks

Did you feel pain during the first days? How did you go about refeeding? Should i or should i not touch caffeine during the duration of the fast?

>>41919149
Not really pain, I just couldn't sleep the first night.

When I began eating again I had some broth, then I ate really tiny meals of veggies and increased quantity slowly. Kinda gotta reboot the system.

Great experience though. I had some very tired moments, but, it was really a learning experience that taught me about hunger. By day 3 I wasn't hungry anymore. I could have kept going past 6.

>>>/a/158913905

>>41915751
I don't believe you

Fuck I'm craving sweets again

File: tumblr_oqq1t2sEVj1w6benzo1_400.jpg (110KB, 400x565px) Image search: [Google]

110KB, 400x565px

>tfw went from 267 to 256 in 3 weeks

File: IMG_1258.png (300KB, 1242x2208px) Image search: [Google]

300KB, 1242x2208px

>>41918739
Tomorrow is my weigh in. Good month so far.

>>41915751
>>41919698
First fucking bunch of results on google suggests anywhere from 1680 to 2300 for a whole medium cheese pizza assuming it was cut to 8ths and the USDA's database is giving about similar ranges. Yep >>41915621 just fucked up even worse than he thought.

File: IMG_1260.png (178KB, 1242x2208px) Image search: [Google]

178KB, 1242x2208px

>mfw I hit my protein goal in one entry

File: 1491934676344.jpg (61KB, 496x641px) Image search: [Google]

61KB, 496x641px

>>41915459
yeah , I have lots of clothes in the closet I haven't worn . gifts and stuff.
recently tried on some and they fit
FeelsGoodMan

File: IMG_1232.png (147KB, 1242x2208px) Image search: [Google]

147KB, 1242x2208px

>>41919973
Stay away from Costco pizza!
Took me 5 days to make up for that.

>>41917115
I've committed the sin of visual gluttony: I bought a bunch of nice cheese I was hoping to nosh on sooner or later, except I didn't think to freeze them given the current heat wave until most of it had already gone bad and had to be thrown out.

To add insult to injury some low fat Jarlsberg was among the casualties, and fuck me I really wanted to try that.

>>41917224
Same, my dude. It's better than overeating, though, isn't it?

>>41920018
Why does a fat man buy tons of cheese just to throw it out an airplane?

>>41918725
I'm 6'7.

5'11" 240 here.
>mom asks why I didn't get more dinner
>finally tell mom and dad that I'm trying to lose at least 44 lbs so I can join the Navy
>family agrees that we should make less dinner, stop buying coffee creamer etc, keep me accountable for drinking only water and helping me keep a sleep schedule so no snacking during the night.
>I was already doing a lot of these things but somehow knowing that other people know is solidifying, I can't bitch out now.

>>41920414
Based Mom & Dad.

>>41920414
Accountability, it's a powerful motivator

I've started fasting every weekend. Not just for the fast itself, but because the reason I'm not losing weight is basically because of shooting myself in the foot by spending the weekend eating all the calories I saved during the week. 'Manning up' hasn't really stopped it, so fasting it is.

If I lose 2lbs again this week, this will be 10lbs lost in a month.

>>41920414
make sure you tell them you love them, they seem pretty sick af m8.

>>41919973
In Germany, our frozen pizzas only have 800-1000 calories.

File: IMG_1452.jpg (93KB, 750x1334px) Image search: [Google]

93KB, 750x1334px

back again with another successful day. posted this pic the other day of my progress. went from 230 to 207 in a little over a month. about to start lifting more seriously.

>>41920743
Alright I will.

>>41920780
height?

some motivation for ya brehs

http://i.4cdn.org/wsg/1498365071211.webm

http://i.4cdn.org/wsg/1498365115976.webm

>>41920800

5'9

File: fullvegetablelist.jpg (220KB, 500x3270px) Image search: [Google]

220KB, 500x3270px

Someone in the last thread asked about the carbs per 100g serving for veggies

>>41917115
I ate cinnamon sticks at work today

File: 1494045960826.jpg (74KB, 737x758px) Image search: [Google]

74KB, 737x758px

I drink so much coffee lately it's insane. I brew some pretty much any time I feel hungry to curb my appetite.

>>41920905
I know the feeling anon; I have like 4-5 over my 9hr work shift it's ridiculous.

>>41920819
Facinating. Thank you anon.

oh geez. I am feeling nauseous and now my burgers are cold and gross. God damn it. This isn't a blessing either. I can't waste food.

>>41916069
You really mean JUST fish? No plants? No grains? You're going to fuck your body up. Don't tell me you think taking a few vitamins will let you get away with that diet.

What is your guy's input on unsalted sunflower seeds?

File: IMG_0884.png (157KB, 1125x2001px) Image search: [Google]

157KB, 1125x2001px

Anything you suggest I change?

1/3

File: IMG_0885.png (178KB, 1125x2001px) Image search: [Google]

178KB, 1125x2001px

>>41921095

2/3

File: IMG_0886.png (145KB, 1125x2001px) Image search: [Google]

145KB, 1125x2001px

>>41921102

3/3

>>41915751
A small papa johns cheese pizza is 1060 calories. So no.

>>41916320
>CICO isn't 100% right. Like, you'll most likely not gain 1lb for every 3500 calories that you can't burn

Wrong. thermodynamics doesn't stop working because feelz.

File: 1474570278216.jpg (4KB, 188x212px) Image search: [Google]

4KB, 188x212px

>>41921089
>818 calories per cup

>>41921156
are you talking about in shell or out?
I'm talking in shell

>>41917001
Yeeees. Add hot sauce to EVERYTHING! Makes healthy food taste good.

I prefer habanero.

What bf% is considered fat? Fat as fuck? Chubby? Average? Lean?

File: Your Punishment.jpg (41KB, 595x400px) Image search: [Google]

41KB, 595x400px

>>41917195
Unfortunate. If you maintained your goal calories then you have nothing to be ashamed of.

However, if you did indeed exceed your goal then what follows is your punishment.

-Next time Chic Fillet is open go there and order a grilled chicken with large fries. Throw the fries and bread in the garbage. Eat what remains.

File: Confess1.jpg (218KB, 1050x763px) Image search: [Google]

218KB, 1050x763px

>>41917205
You gave into your vices. Weakness and glutton are sinful. Your penance is consuming a chicken wing dipped in very spicy sauce. No ranch allowed.

File: Confess2.jpg (84KB, 1252x1252px) Image search: [Google]

84KB, 1252x1252px

>>41917224
My son. I am doubtful that you are doing as badly as you think.

>>41917115
Ate a small Papa John's pizza today but I still managed to finish under 1500 calories.

File: Confess3.jpg (32KB, 400x355px) Image search: [Google]

32KB, 400x355px

>>41917236
The chocolate menace. Artery clogging oils. You have done much harm. But forgiveness can be had... for a price.

You are to order 2 pieces of nigiri. Eat one and throw the other away. Then, eat 90% dark chocolate.

I'm having some real trouble with running. I picked running for cardio because I really want to have some endurance, plus I mean, if I ever need to run for my life or catch a bus or some shit, I want that skill on deck.

Anyway, I'm fucking awful at it. Like, I can't even do the first day of Couch to 5k. I can jog about 2 minutes total, either straight or broken up into 1 minute segments, before my legs become too stiff to move. It's not even enough to work up a sweat before my legs are just done.

Been at it for a few weeks now, jogging every other day and I haven't seen much improvement. I've also been doing eccentric calf presses 15x3 a day and using a foam roller under my calves 15x3 after each run because I was thinking maybe it's just a flexibility thing, but I can't say it's made a real difference

Not really sure what gives here.

If my TDEE is 1800ish cals, and I've been eating1700 cals, would droppin to 1400 or 1600 cals really help vamp up weight loss? Or am I shooting myself in the foot?

>>41917115
I tried cumming on my own face but the jizz didn't shoot through the air. It just flowed out like lava. Hurt my neck for nothing.

>>41921285
Sounds like you should give up

>started diet this month
>loss 10 pounds in first 3 weeks
>4th week, 3rd day
>haven't lost anything
Why? I recalculated my BMR and have been eating sub 500-1000 these last 3 days and haven't lost a tenth of a pound yet. I also started exercising (but not to the extent that muscle gain could be the cause)

>>41917115
I ate a Wawa chicken BBQ sandwich instead of grabbing a salad. The bread, sauce, and cheese was insanely good after eating fucking turkey and broccoli all the time. But I feel somewhat bad that I failed in making the right choice.

File: Confess4.jpg (54KB, 1600x900px) Image search: [Google]

54KB, 1600x900px

>>41918051
You have lost your way my son. This is a serious transgression. There is a cure.

Your penance will be an entire 24 hour fast. Drinking plenty of water. At the end of the fast you are to consume a healthy meal with many veggies, fruits and lean proteins.

If you cannot go even a single day without food you are lost forever.

>>41921294
That isn't really an option here, just hoping some runfag was around to give me advice.

>>41921321
That's way too easy. He should have to fast for FOUR DAYS.

File: Confess5.png (678KB, 1024x733px) Image search: [Google]

678KB, 1024x733px

>>41918175
Chili is healthy my son. So not fret. Maintain calorie restrictions and you will make it.

File: Confess6.jpg (12KB, 351x220px) Image search: [Google]

12KB, 351x220px

>>41918442
My son. You have done very well. Lord beetus may avoid you yet.

>>41921141

Cico doesn't work for me, I have to eat 2000+ below what the apps say to see any weight loss

>>41921339
>Chili is healthy

>100 percent RDA for fat in one can
>100 mg of cholesterol

>Chili
>healthy

You're a clown.

File: 22.6.png (10KB, 1047x558px) Image search: [Google]

10KB, 1047x558px

>>41918739
started at 137,3 at 134,5 right now that is 2,8kg so far. Trying to lose 4kg a month, probably not gonna get it this month.

>>41921371
Chili from a can vs chili made from your own selection of ingredients...

You're the clown.

>>41915799
10 lbs down so far. Seeya tomorrow faggot.

File: Confess7.jpg (63KB, 380x244px) Image search: [Google]

63KB, 380x244px

>>41920018
You have committed a crime against fine cheese. unforgivable..

>>41921311
It's called water weight.

>>41921414
Hey fatass you haven't said what you put into the chili. I bet it's fat like you. I bet it's clogging your brain.

File: pizza foot.png (220KB, 478x598px) Image search: [Google]

220KB, 478x598px

>>41921271
only one kind of pizza I want. pic very much related. ;

>>41916528
replace butter with all that bacon grease you're not eating

>>41917115
went to a wedding today, ate a bunch of food, didn't track it. I haven't been great about tracking all my shit the past week but I'm back on track tomorrow because my social calendar is FINALLY clear.

>>41921285
Why not just run and walk intermittently? Seems like you need to ease in to it anob

>>41917115

I walked 4km today but it was to a grocery store where I bought an entire loaf of french bread which I ate in three sittings.

>>41917115
Ate pizza and ice cream 2 days in a row.
1680 kcal left for the next 3 days. Gonna be tough.

>>41915371
>mixed feels

Just because you made some progress before you fucked up and ate like a fat cunt doesn't make it ok. It's not like you were gonna blow up 3 sizes over night. Stop fucking eating or you will never make it.

>>41921629
>>41921285
That is what couch to 5k is anon.

OP, are you doing this outside or on a treadmill? A lot of the time if you're struggling it means you're going too fast and you need to slow your pace down. I have been doing C25K on the treadmill with aims to move it outside in mid August. At first I did struggle on week 1 but I brought the pace down and managed to get through it. I've now completed week 7 with its 25minute runs. I might repeat the week again because I don't feel comfortable enough with it yet.

I used to always do the running part on a setting of 8 (I think its km/h which is fucking slow really but still faster than the guy sat at home) and I would repeatedly get stuck between week 3 and 4. I've brought it down to level 7.5 and that allowed me to progress. I would like to work on speed but I need to work on endurance first.

Bring your pace down.

>fast all day to binge at night
>spend hours thinking of what to get
>decide to get arby's
>beef n cheddar, mozzarella sticks and a salad
>get home and prepare to dig in after having fasted for 24 hours
>mozarella sticks are old and stale, taste like shit
>sandwich is the same, bun is burnt and clearly was prepared over an hour ago
>salad is missing ingredients

Fuck me. I guess this is a sign to stop getting fast food of any kind EVER. I deserve it but what a waste of fucking money.

File: IMG_20170610_200146.jpg (664KB, 1944x2592px) Image search: [Google]

664KB, 1944x2592px

>>41921695
Next time make your own burgers and chips. It'll taste far better and will be much more satisfying. You will know what went into it so you shouldn't feel any shame.

File: 1484708458021.gif (932KB, 400x265px) Image search: [Google]

932KB, 400x265px

>>41921715
>chips
you mean fries

>>41921715
But the big mac tastes better than what I make at home. Sure it has much less calories though.

>>41918097
I weigh much more than you and have the same calorie limit. Was retarded af and could barely walk somedays but im completely fine now thanks to a multi and adding more water/fiber to my diet. Lose an ez 2-3 pounds every week.

>>41917115

>only have $25 to buy groceries for the next week
>cats need food
>made goulash and chili to last the week

>>41921756
What are you going to buy?

>>41921755
What's wrong with you pussies? I started at 300 and I've been doing 1500 or less(90% of the time it's less) calories a day for a month and a half and never have I felt any lack of energy and I only get like 4-5 hours of sleep on work days too.

I suck at tracking my calories on an app. I do much better with paper and pen. I want to design a spread sheet to track my calories and macros as well as exercises.

Does anyone have some good templates that I could base my design off of?

>>41921762

Should have been more clear. Spent 10 dollars on my Cat's food, then bought, ground beef, beans, and macaroni to make those two foods because they are cheap and will last the next five days until I get paid.

>>41921779
Started over 330 and do actual work while being vitamin deficient from eating only fast food for 3 years straight. Not everyones in the same state as health just because they are all fat. Regardless, once i made my food choice better I no longer had the side effects. Also lol at your pathetic 1 month progress, talk shit when you are a year deep.

>don't eat cookies for a month
>eat some now

Holy fuck were they always this sweet? I think I finally understand what people mean by sickly sweet.

>>41921816
I will talk shit because you sound like a little bitch that's going to yo yo hard while i keep it off. Hope you never make it you fucking faggot.

File: 1328218841328.png (195KB, 447x385px) Image search: [Google]

195KB, 447x385px

>>41921643
>bought an entire loaf of french bread which I ate in three sittings.


Are you telling me you just ate bread?

>>41921832
I knew a faggot that lived solely off fresh french bread and ramen noodles. This retarded freak came out as a tranny eventually.

>>41921784
If you find one post that shit because Im excatly the same as you. Fucking hate using apps for this

>>41921695
>beef n cheddar, mozzarella sticks and a salad

You're never gonna make it you fat cunt. I bet you thought it was healthy since you bought a salad lol. Fucking piggy. What is that? Like 2,500 calories worth of food? Just because you eat it all in one sitting doesn't make it ok.

>>41921784
Just make a template page and copy it every day, or every week.

Seriously though, the apps are great, I think that's the best thing to use.

Im fat as fuck
201 lean weight
103 fat weight
304 total (all in lbs, using us navy formula)
48" navel
16" neck
6'4 19 y/o male
I wanna do bodyweight training, what would be a good starting plan?

>>41921841

I'm going to work on it tomorrow. I'll keep it simple

>breakfast
>snack
>lunch
>snack
>dinner
>snack
>water intake
>cardio exercise
>strength exercise

I just haven't decided if I should do it on an excel spreadsheet or design it in another format. I remember weight training in high school they had these sheets with all of the exercises listed and the reps and sets to track your progress. I wanna do it like that, and just print out a stack of 30 at a time.

But yeah, if you or anyone else would benefit from it, I would definitely post it.

>>41921849
Looked it up 1340-1580 kcal and 71-81g protein, seems ok to me.

>>41921695
No big deal man. Part of dieting is figuring out what you feel is actually worth it to you.

>>41920329
Thank you hungry ogre!

Lost 40 lbs last year on a gym binge was down to 250. Started a job at a casino where i work rotating schedule and i gained it all back. Three weeks ago i weighed myself at 302lbs and started watched my meals and doing IF, now im down to 288 already. Definitely water weight but still feels great.

>>41921884
Thanks m8. Yeah, what I ordered was 1,440 calories so it really wasn't over doing it. I'm kinda glad it ended up being garbage though, I waited so long that I just ate a homemade salad and a low cal tv dinner and decided to call it a day.

I guess it just shows me that it's not worth letting myself get worked up to have a bit of fastfood as a treat of sorts. Like I'm doing just fine eating home cooked meals or stuff I buy at the store. I shouldn't need to go to fast food places once or twice a week anymore.

>>41921849
Whatever makes you feel better about yourself pal. It wasn't even close to 2,500 cals and I've already lost enough weight to know I'm gonna fucking make it.

>>41921840
Fucken trannies and their noodles.

File: 1472829601785.jpg (18KB, 352x550px) Image search: [Google]

18KB, 352x550px

>tfw 4th day of a 5 day water fast

i love the feeling of being hungry. thinking of doing a 3 day water fast.

>>41922063
>i love the feeling of being hungry

Fuck yeah. Any time I get the notion to eat something I just imagine my body burning all of my needless fat reserves and consider that my meal for today. Consuming food will satifsfy me for maybe 20 minutes out of the whole day. It's not worth it when I can just drink a fuck ton of water, pop multivitamin and let my body do the rest.

>>41921868

count calories
walk a lot
do pic related when you are able to do the top exercise for each column
join a gym and do SS+accessories after losing like 80 pounds.

File: BASIC ROUTINE INFOGRAPHIC.jpg (2MB, 2481x6600px) Image search: [Google]

2MB, 2481x6600px

>>41922124
forgot pic related lol

Are thermogenics/carb blockers/other fat burning supplements a meme? I'm lifting weights and restricting my calories, but I'm wondering if there's anything else I can do to accelerate fat loss

>>41922164
If you lose weight using meds you'll more than likely gain it back after you stop using them, that's assuming they did actually work. Better to just not.

>>41921868
>300 lbs
>>I wanna do bodyweight training,

So you wanna kill yourself

>tried to do HIIT on day 3 of water fasting
Why didn't anyone warn me not to do this?

>>41921985
What's up with that? He would always be in our group chat slurping into the mic and bragging about his shitty noodles. It's really weird.

guys muscle mass doesnt exist inside male tits rights? like a gland? so it must be gyno

>>41921395
Hey man, just wanna say this is inspiring as fuck

I started at 170kg and it's good to see someone start in the same neighbourhood and see such great results

>stopped doing cardio for a while because I fucking hate it, holy shit, but I can't just go running either since it rapes my joints
>still lift
>fuck my back while squatting last week, it's not some huge unbearable pain but I'm afraid of squatting for a while
Fugg.
Any anons here have experience with bodyweight programs from zero (or low) strength? I'm not really fat anymore (hovering in the 25.x BMI range right now) so I think it should be doable somewhat. Maybe I'll try running again, too, since I don't kill my joints lifting right now.

>>41922629
How fat are you?
Post pics if you're unsure.
I mean I was kinda afraid of this when I was a fat fuck but when I dieted down to skelly town everything went somewhat fine. There was still a tiny bit of skin/fat/whatever left but that is the price I paid for being a 150kg lard colossus back in the day.

>>41916069
some fish have enzymes that block thiamine absorption, look it up

gives snakes seizures lmao

File: pepe-poopoo-cookies.png (66KB, 712x915px) Image search: [Google]

66KB, 712x915px

>>41919993

i cant fucking diet since doctor put me on TRT im just hungry as fuck but I am chubby at 5'7 170 pounds. please help I cant stop myself

>>41922759
also its like I was depressed untill now everything is fucking better, I am more social, more hopeful about the future and I laugh like a fucking moron listening to music. It's just that I can't stop myself from eating a lot, should I stop trying to cut and maintain until I stabilize ?

File: 20170625_120920.jpg (1MB, 2576x1932px) Image search: [Google]

1MB, 2576x1932px

>>41922724
is this a good angle

>>41922796
ur just fat dude. lose weight then worry about gyno

>>41922759
Well... they certainly look more puffy than usual but I wouldn't count on it being gyno right now. What's your weight/height? The right one (from your point of view) looks somewhat weird but your left manboob looks nothing to worry about.
I'd be concerned about losing weight first if I were you. No reason to worry about tits that will most certainly get reduced in size anyway.

>>41922814
then how i literally feel a gland behind the nipple?

>>41922821
Are you a medical professional? Are you absolutely, 100% sure it is a gland, or are you basing this on research done on the internet?
Because your main issue here certainly aren't your bitchtits. You are just fat, which makes it look weird by default. Drop some weight, get into a healthy BMI range of around 25 or something, and then you can worry if they're still there.

>>41922821
get thin then worry about it. doesn't matter now.

>>41922796
That's gyno..

326 down to 264, long way to go but /fat/ really is helping.

Currently on the vacation making the right choices.

>>41915459
Nah. I have some old clothes that are fitting me better now but I think I still like to wear XL size shirts. I'll definitely have to buy some new jeans come october or so though. Fortunately I still have some old shorts that fit once again.

For dress pants I've just been cutting new holes in my belts and making them real tight.

File: 1494327859581.gif (1MB, 540x400px) Image search: [Google]

1MB, 540x400px

Ayy guys can you rate my diet?

>Breakfast
-A bowl of oatmeal
-A banana
-A glass of milk

>Lunch
-Two grilled ham & cheese sandwiches
-A glass of milk

>Dinner
-Some combination of starch, veggies and meat/fish (like potatoes-beef-brocolli or rice-salmon-peas)
-Includes 200g of vegetables roughly

>Between-meal snack
-Some fruit (half a kilogram of grapes if I'm feeling the craving for something sweet)

>Drinks
-Water
-Diet soda
-That faggot-ass water with a twist of fruit flavor
-Tea

>Exercise
-Half an hour to an hour of swimming every week

Am I gonna make it? Where can I improve?
Also, what can I eat on hot, sunny days to cool down? Ice cream kills any progress in terms of weight loss. Popsicles are the better alternative but I have zero self-control: if I buy a pack of ten, I'm finishing all ten of them in a single day.

>>41922862
>milk
aint gonna make it, enjoy the gyno

File: loss.png (23KB, 711x448px) Image search: [Google]

23KB, 711x448px

Someone pls r8 my progress

>>41922862
Swim 3-5 times a week. I don't really care what it does to your weight but your heart will appreciate it a lot

Cut out that diet soda stop getting your tastebuds accustomed to that sugary shit.

No need for the starchy shit. Swap the potatoes for more veg.

I dunno what that ham and milk combination is about. Drinking 2 glasses of milk a day + the milk in your oatmeal I'm assuming? Nope nope nope.

>500g of grapes

That's like eating 3 bags of skittles.

Fuck anon, I'm stopping. You need to change a lot of this.

>Also, what can I eat on hot, sunny days to cool down

Ice you fat fuck. Shit what kind of lard ass question is that.

>>41922862
your breakfast and dinner are fine depending on the size of your portions. Maybe cut the milk

Don't drink diet soda, just drink water, black coffee, and/or tea. Cheaper and helps your blown out taste buds get back to appreciating real food.

Your lunch is dogshit. I'd just avoid sandwiches altogether

You need more exercise than once a week. If you swam for an hour every other day that'd be a good starting point

>>41922862
>Half an hour to an hour of swimming every week
Might as well not do fucking anything since doing it once a week is fucking nothing. That's like, skipping your lunch once during your entire week.

Try counting your calories though and see how much you're consuming a day. Especially your ham/cheese grilled sandwich - it contains a lot of calories for the mass you're consuming. Other than that it sounds okay, but it really boils down to your caloric intake.

For cooling down, just don't buy a fucking ten pack of popsicles then. I have the same problem too, usually with some kind of gummy things - I always tell myself that I'll going to save some for later but I never fucking do and end up eating everything. That's why I never buy them anymore of if I do, I'm just getting the smallest possible pack.

>>41922893
>That's like eating 3 bags of skittles.
What skittles are you eating, m8?
Grapes are, from what I could gather, somewhere around the 65kcal/100g range. So half a kg would be like 325, but let's say 350kcal to round it up. 100g of skittles are around 400kcal for 100g from what I could gather.

>>41921690
I've been trying to do c25k on 10, is that why I'm stalling? I've hit a brick wall at 25 minutes which is sad because at that speed I'd hit 5k at 30

>>41922922
my mistake.

That's like eating two bags of skittles.

File: 1490837565964.gif (4MB, 500x417px) Image search: [Google]

4MB, 500x417px

>>41922880
>>41922893
>>41922899
>>41922902
So basically
>Cut the diet soda
>Cut the milk (what sould I drink with my breakfast then? Tea?)
>Just use ice for cooling down
>Swim more often (I'll try building up to twice a week so I don't end up giving up like a useless faggot, then try to step up from there once I'm used to it)
>Radically change my lunch (any suggestions?)
>Cut fruit as an in-between meal snack (that honestly surprised me the most)
Right? In that case, what are your suggestions for my lunch and in-between meal snacks? Preferably I'd like to see two separate lunch ideas: one for at home, another I can easily bring to work.

>>41922941
> what are your suggestions for my lunch and in-between meal snacks?

Literally neck yourself

>>41922941
fuck off you fat weeaboo. Go be retarded on /a/

File: 1490847744929.jpg (30KB, 272x395px) Image search: [Google]

30KB, 272x395px

>>41922941
>in-between meal snack

File: x8YY38k.jpg (420KB, 1126x1001px) Image search: [Google]

420KB, 1126x1001px

>>41922941
You have to figure what works for you. We can't literally spoonfeed you your meals.

If you count your calories and eat at a large enough deficit for a couple months then you WILL figure out what works for you while being satiating and fitting your calories.

pic related is a good starting point. Mix and match. Avoid nuts, peanut butter, and honey though

>>41922862
It's actually terrible.
Only thing that is correct is the Dinner, and that depends of the portions

>>41922941
Diet soda is probably not going to kill you. You might want to keep it for extreme cases though - like if you get an abnormal craving for sweet things you can't satiate no matter what. It's probably not the healthiest alternative but if you don't binge drink it every single day it's not going to kill you. Chances are you are doing things much more harmful to your body.
Is drinking water for breakfast weird for you? If so, just drink tea. Try not to sweeten it too much or use some artificial sweetener. I personally hate unsweetened tea so I'd rather drink water.
Go swimming three times a week from the get go. Swimming is not as hard on you as you think (when I was a super fat fuck at 150kg I went swimming for an hour or two every single day, it's doable if you have the time) and you need a routine you can keep to. You'll just make more excuses in the future if you try and gradually step it up. Instead just do it three times a week, don't overexert yourself and increase the intensity once a week or something.
As for lunch, look into something like rice or grain with some low calorie meat, like chicken or tuna. Some grains go down as low as around 75kcal/100g when cooked and combined with some low calorie meat you can easily eat a portion of 300-400g with it having only ~400kcal. I'd guesstimate your current lunch to at least 600 if not more, with significally less mass to fill your belly.

Go for it anon, you can do it as long as the will is there.

>>41922941
>>41922987
You should probably ignore the fats part though if you're just about dropping weight. Nuts are nature's candy, Jesus Christ shit is way too calorie dense.

>>41922941
>>Cut fruit as an in-between meal snack (that honestly surprised me the most)
You don't need an "in between meal snack". I used to eat some for 4pm when I was in primary school, or when I was boxing in the evening, which would push my diner 2 hours later.
You're a grown ass adult for fuck's sake. One that barely exercise at that.

>>41922796
You definitely have gyno bruh

Not as bad as mine but you have too much tissue there for it to all be fat

>>41922987
This is a clean bulk diet btw

>>41923042
a clean bulk diet minus 750 calories is a clean cut diet

>>41922862
It's okay but I think you should consider a different option for lunch. That seems like a lot of high-calorie low-satiety low-nutrient food.

You shouldn't be drinking milk if you are trying to lose weight.

Well, it's been 1 month of semi-keto diet and I've lost 6kg / 14 lbs, I am happy! From 120kg/264lbs to 114/250lbs. Although I realise this is the noob weight loss and it's only going to get tougher from here, but I'm ready.

Reducing carbohydrates to a minimum works, everybody!

File: 1480154416369.jpg (53KB, 475x385px) Image search: [Google]

53KB, 475x385px

>>41923069
>5 pounds away from my goal
>pizza cravings
>keep telling myself that i'm thin now so i can eat like shit again
>part of me knows this is a total lie but i can barely resist
fuark

File: 147057859897459899.gif (24KB, 633x758px) Image search: [Google]

24KB, 633x758px

when did you transcend

>>41922941
You shouldn't make snacking part of a normal day. I have a handful snacks in my cupboard that are around 100 calories each. I only use them as a last resort if I am really hungry and might binge otherwise.

It has been weeks since I've eaten one

>>41923079

It's the fucking biology inside your intestines telling you to eat carbs... Pizza, something that's fucking loaded to the gills with carbohydrates, seems so tempting sometimes. But it's such a meme food, it's such a fucking meme. It's been getting easier to ignore cravings, cause I tell myself I'm getting meme'd when I eat anything that's not light and healthy.

>>41923079
How about you make yourself you own, light weight pizza ?
Use cauliflower instead of dough, don't put oil and cheese up the ass, have it lean and low in calories

>>41923118

Is there any kind of flour or recipe that is lighter in terms of calories / carbohydrates? Like coconut flour or some weird shit like that? Basically anything that will be healthier than fucking ordering pizza.

Although I'm thinking, why try to find a substitute for a fucking meme food that made me get obese? Fuck that. I'll stick to the salads and keto diet, but I'll find a lighter pizza idea to keep in mind.

File: pizza.jpg (237KB, 1500x1125px) Image search: [Google]

237KB, 1500x1125px

Only American made pizza is unhealthy garbage.

Italian authentic pizza is perfectly healthy.

>>41920752
780 for the tuna or spinach 2pack from Penny.
I eat one of these on the occasion when I jog home from work and am too exhausted to cook. Crack an egg over it and you've got your protein too.

>>41923124
http://www.foodnetwork.com/recipes/katie-lee/cauliflower-pizza-crust-2651381

>>41923126
>dough
>cheese
>oil
>healthy

choose only one

>tfw when you order McD's for the first time in months as a cheat (still under tdee) but it tastes pretty bad and you kinda just wish for your oats with milk, stevia, cinnamon, peanut butter, and banana
dunno how to feel boys

File: pizza-napoletana.jpg (75KB, 960x640px) Image search: [Google]

75KB, 960x640px

>>41923126

I nearly threw up seeing that stuff.

Call me a pretentious snob, but ever since I've been to naples and rome I just can't even look at that pizza hut shit anymore.

>>41923138
I know that feel anon

Fasted all day to be able to eat from my favourite restaurant tonight and now I'm in bed sick with stomach cramps

>>41923124
http://www.foodnetwork.com/recipes/katie-lee/cauliflower-pizza-crust-2651381
Basically tasteless but works quite well.
For the topping, just give yourself a calorie you mustn't go over, and work within it.
Also make a small pizza, and stuff yourself with carrots, a homemade dressing (some olive oil, balsamic vinegar/lemon juice and mustard) to fill up, so you'll be able to have some cheese thickness.
A ball of mozzarella is only like 200kcal and could cover generously a small pizza.
Then add some lean beef or pork, I dunno, you have your 1000kcal pizza , do whatever you want with it.
Oh and put onions on it, it's easy and gives quite a lot of taste.

File: pepdun.jpg (75KB, 651x901px) Image search: [Google]

75KB, 651x901px

>>41917115
>9 beers friday night, didn't eat dinner
>4 beers and a takeaway pizza at ~1500cal last night
>Only done lifting 3 times this week
>Working out now and barely breaking PR's
>Feel weak mentally and physically

So close to my goal weight too. Only 2kg more.

>>41923136
The dough is thin. Very thin. It's laid so so thin thin you can practically see through it. Very thin. Great dough. The best dough.

The cheese is beautiful. Very beautiful. So good. The cheese they use, it's the best cheese in the world. Believe me. The best cheese.

There is no oil used. There's no oil. Why are you asking me about oil? There's no oil here. I don't know who told you there was oil but there's oil in this pizza.

And it's very healthy. And it's very good. Healthy and good. Believe me, go to Italy, see Antonio, get him to make you a pizza. He'll do it, he's good people and it'll be the best pizza you've ever had in your life.

>>41923171
I appreciate the effort that post took and was mildly amused.

>>41923171
I didn't know Trump posted here

File: 1436742245022.jpg (79KB, 476x484px) Image search: [Google]

79KB, 476x484px

>>41923171
>Best cheese in the world
But they don't use French cheese.
10/10 post anyway

>>41923153
same lad, maybe our bodies are adapting to a healthier, less calorific lifestyle

i honestly should've just gone all out with fancy oatmeal instead of some shitty fast food burger

>>41922941
>>41922941
Salads are great but being a typical fat fuck I don't like most salad stuff. So the salads I make are pretty much massive helpings of raw spinach and a protein of some kind. Balsamic vinegar to taste

>>41923185
dont you know? 4chan got that fatty elected

>>41922884
kg or lbs? either way it's in a good direction!

>>41923393
thanks anon

It's kg

>>41922941
don't listen to the autistic people, milk and fruit is fine in moderation. Just make sure to set a calorie goal and don't go over that.

>>41923079
Drink water until you feel like throwing up.

File: Capture.jpg (78KB, 636x810px) Image search: [Google]

78KB, 636x810px

Undershot. What should I eat?

>>41922927
When you get to 25mins are you feeling like collapsing then or have you tried bringing the speed down after that to go on a bit longer? Maybe do it on 10 for 20minutes then bring it down to 9 or 9.5 for the other 10minutes/to failure?

>>41923129
True

>>41923548
Another scoop

File: 1461082737410.png (277KB, 806x785px) Image search: [Google]

277KB, 806x785px

Quinoa: meme food or actually worthwhile? How does it compare to plain old brown rice?

>>41923548
Another scoop

>>41923634
>slightly higher protein rice
it's pretty decent, definitely overmemed these days thanks to the "superfood" craze. Eat if you can afford it.

>>41923548
>counting calories in coffee
shiggidy diggidy doo dah day

>>41923634
>ish the same amount of calories per 100 g
> almost the double amount of protein
>Almost the same glycemic index


Rice was never a really good protein source to begin with, so twice the amount means 4 g protein per 100 g instead of 2.6 g protein per 100 g (as it is in rice)
Wouldn't call it a super food, but it's better than brown rice.

File: 1495469437010.jpg (24KB, 400x426px) Image search: [Google]

24KB, 400x426px

Made chicken with spinach today
needless to say spinach is absolutely disgusting

>>41923787
That it is.
You deserve it however.

>>41923787
spinach is one of the few vegetables that is vastly superior raw than cooked.

imo

File: 1341885823694.png (95KB, 500x500px) Image search: [Google]

95KB, 500x500px

>>41923787
>spinach is absolutely disgusting
You can make it à la crème, but even if you don't want to do it then a pretty easy way to make spinach tasty is to add some pepper, salt and nutmeg. Adding nutmeg to vegetables is more or less my culinary secret, but I'm willing to share it with my /fit/bros.

I still prefer it à la crème personally, considering the calorie difference compared to regular spinach isn't super radical.

>>41923634
I don't feel like experimenting with weird food. I'd stick with the rice.

I feel so fucking queasy. I hope this fruit smoothie will help. Uhhhhhhhhh.

>>41924086
>fruit smoothie

don't do that. especially for an upset stomach wtf

>>41924094
it's frozen fruit blended with water. not milk or something.

File: nude.png (468KB, 444x575px) Image search: [Google]

468KB, 444x575px

>>41924131
Still, just eat the shit raw/dethawed in some yogurt or something. Smoothies and juices are quick ways to consume a shit load of sugar/calories without even realizing it

I miss bread. I miss sandwiches. You can only take so many variations of chicken, you know?

>>41924168
It's not fruit juice. It's the whole fruits from the freezer tossed into a blender and BLENDED in the water, fiber and all. There's no surprise anything. The bag says 70 calories per cup. I scooped a cup's worth. REEEEEEEEEEEEE
REEEEEEEEEEEEEEEEEEEE

you're missing out on the best way to consume fruits

>>41924180
As long as you aren't doing some stupid meme diet like keto, you can have bread and sandwiches AS LONG AS YOU FIT THEM INTO YOUR CALORIE BUDGET

yesterday was bad
like, the number of calories doesn't even matter bad
spent most of the night puking

>>41924180
I eat a sandwich almost every day. Bread being bad is a meme, just figure out your macros and fit it in.

File: IMG_3839.jpg (164KB, 1200x1200px) Image search: [Google]

164KB, 1200x1200px

>>41924267
>>41924736
This. I have a sandwich every day over my working week because it's a quick and easy little snack that can get me through; like 300cal for a chicken, cheese and red onion sandwich.

On the note of reducing calories, I just discovered pic related; 30cals for an iced coffee that tastes pretty fucking good, 40 for the mocha one. They're not even badly priced, $2.50 at Coles

>>41924940
30/40cals per serving*
My bad.

>>41924940
>Coles
I'll keep an eye out next time I go shopping. By the way, sips are on sale for $2.40 in WA.