How do i stop being a fat cunt?

>>41911180
eat less

>>41911188
ok

>>41911180
Shower in the gym.

>Maintain calorie deficit
>Cardio 3 times a week
>Wait three months

Go get 'em.

>>41911180
lose an argument against destiny

>>41911218
I did not realize how easy this shit was until I started. Took like 2 weeks before I saw a noticeable difference, but after that I was hooked. You can do it op.

>>41911220
is that an metaphor

>>41911218
>>41911218
Op here, what would be the best breakfast, lunch and dinner routine to go along with cardio?

>>41911231
Less.

>>41911180
I lost 16kg in 4 months by eating only breakfast and lifting 6 days a week, make sure you drink alot of water aswell

By making a new video.

>>41911231
>>41911242
This guy is right. Slowly lower your portion sizes so that you're running on a calorie deficit. Cut out empty calories like soda. Eat less fast/processed food.

>>41911231
First calculate your TDEE. (Google it).

Then make a meal plan that's 80% of that figure.
Include lots of vegetables (So you can eat a lot to feel full without taking in too many calories) and add lean protein/wholegrains.

Make meals in advance so they're always ready when you need them and you're less tempted to have cheat.

They key is consistency in the long haul.

Beginning of my second week on water fast, doing +10 hours of cardio a week, already down 4 lbs... just got 40 more lbs to go then back to bulking.

>>41911180
Keto CALORIES IN CALORIES OUT IS A FUCKING MEME
INSULIN

>>41912505
You still need to do CICO while on keto idiot.

>>41912390
>2lbs/week
>Water fasting

Brah, you aren't supposed to EAT anything on a fast. That's the whole point.

gain a firm grasp on your impulse control I mean it takes a bit of willpower and self discipline if you're surrounded by junkfood but yeah all it takes is self-discipline it's not hard