This body type.

>>41910873
move your body in challenging ways be it through sports, lifting, gymnastics and eat properly for about 2 years

>>41910873
that's just low body fat % with a few months of lifting weights

Eating properly- just no fast food and no sugary drinks?

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This is how I look atm.

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>>41910873
be 6' +
be white
have tall, wide forehead, chiseled jaw, high cheekbones and maxilla
have long bones and above average frame
eat and exercise a lot (physique not mass)

>>41910897
This, lots of whatever intense cardio you enjoy and an immaculate diet. Also genetics, obviously

Thanks for the advice!

>>41911001

Your arms are disproportionately small

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>>41910873
>>41910873

arno breker is the GOAT

>>41911274
What the ACTUAL fuck does an IMMACULATE diet stand for

>>41912415

No sugar, no meat, no eggs or fake protein.

>>41912415
Intravenous Mixed Martial Arts Cum Urine Lactating Asshole Trenbolone E-statter

>>41912431
>no meat
https://www.instagram.com/shawnbaker1967/

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Yeah it's possible

>>41910873
You are impressed by the thick neck and forearms with ultra low bf which admitedly is hard to pull off since they tend to atrophy first during a cut. It's easy to maintain a model program like this though

Neck extensions - back, front, side. Erry day.
Wrist Curls/Holds - erry day
Run/Ride for legs.
Situps x120 erry day
pushups x100 erry day OR Go to gym for bench press at every angle and variation.

If you notice all the A-listers in hollywood who were models have muscley necks, chest and abs.

Thank you all for the advice, I'll try my best to follow it.

>>41910873
This is my goal physique as well, all the mass monsters in modern bb-competitions look unhealthy and unathletic as fuck.

>>41910873
Possible and easy. Do Kettlebells and forget eerything else.