>Red pill me on knee pain

>>41910623
Stop running and/or front squatting

>>41910623
can be because you're tight in other parts of your leg

stretch

it hurts

>>41910630
Neither.

Stop being fat

>>41910647
Woah let's just stand back and woah

>>41910653
>he's not running

it is actually caused by women and minorities

>>41910654
I'm 150ibs.

it's not actually caused by wear and tear on your cartilage or impingements or whatever the fitness and sports science industrial complex would have you believe.

it's actually caused by radio waves tricking your brain into thinking it's receiving pain signals. and who could be behind these radiowaves, you ask? who else but the jews who have a stranglehold on the knee wrap, icepack, and chondroitin manufacturing industries

Developed knee pain after squatting for the first time in a while, it's on the outside ligament. Only hurts every now and then.

FOAm roll quads and always squat through your heels

>>41910671
At what height

>>41910696
6'3

>>41910696
5'9", no one on /fit/ is above 6'0"

>>41910701
Lanklet skeleton

>>41910640

sooooo much this, I went to my doctor several times for Runners knee (patella femoral syndrome) and he ended up trying to get me into pt but im busy af. I literally just do some light, leg weightlifts on any machine before running and the pain & inflammation goes away.

>>41910623
You can reduce pain and swelling by showering in the gym.