Kettle bell and gym questions

>>41909307
Do you shower in the gym?

>>41909378
Yeah, with your dad faggot, he cleans my balls.

>>41909307
How the fuck does it take 45 minutes to inspect a gym?

>Why do people laugh at fucking kettle bells?
Kettlebells are a retarded meme.

>Also where does fitness stop?
Where ever you want faggot, are you seriously going to base your lifestyle choices on the opinions of anonymous strangers on an arctic sunbathing forum? Take control of your life.

>>41909429
not gonna lie thats pretty gay

What's the point of having a black gorilla face on a kettlebell? Literally the stupidest thing I've ever seen

>>41909439
Its a discussion board you fucking autist gooch stain.
>why are you asking questions/discussing things on a discussion board
>not a fucking pleb faggot

/pol/, /v/ and not even two hours of workout a week. Jesus. You're just moron really.

Go to a gym. Learn compound lifts. Learn how to eat properly. Report back in three months.

>>41909307
>>41909429
>>41909469
Sounds like you're an arrogant old man who's been making decisions wrong since your mother stopped dressing you for school.
> Is a twice a week kettlebell routine good
Probably not
> Should I go to a gym
Probably, get over whatever weird social anxiety shit you have. If you remember a conversation like that from four years ago you probably should consider why.
>Well what should I do then faggot
Read the fucking sticky

>>41909535
Projecting the post.

>>41909571
I don't do kettle bells, I go to the gym, and I read the sticky. Why post asking for advice if you're not even going to follow the absolute basics?

>>41909307
Kettle bells are pretty good but you should be doing a lot more than 2x a week and doing some basic cardio or something just for stamina.

>>41909469
Or, if you lurked for 2 hours you wouldn't be asking this dumbass shit.

You could look decent through repition of the same movements over 4 years, not denying that, but are you strong? Like you could probably swing a kettle bell longer than me but your lifts are more than likely novice teir even after what you've been doing. How confident would you be if you had to pick up and carry a guy 80 lbs heavier than you because he got shot for example. I know that situation is not the same exact thing as squatting but if you can squat 4pl8 as opposed to 1pl8 you'd orobabky have an easier time. I digress, if you like the kettlebell work out then carry on, if not then start SS

>>41909307
>I usually just get on pol and v
Could have just told us you were from Reddit.

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>>41909307
>using the fedora bell

hahahahahaha fucking faggot ass chump, go fuck yourself stupid prick hahahahahahaha

>>41909307
most of /fit/ is armchair athletes, or emotionally challenged men-children.

They're so afraid of being confused with crossfitters that they will diss anything kettlebell related while every fighting gym, football PT coach and not to mention the russian military, have made it a staple of training.

to answer your question, kettlebells are great, but you are obviously limiting yourself compared to a full gym. My two cents, check out gyms that train fighters and/or prepare candidates for military/police exams. You'll be sure to find all flavours of kettlebells there, and for the price of two heavy kettlebells you'll get a one year membership.

Congrats on sticking to a routine by yourself at home, I find the gym makes motivaion way easier. I'm curious about what kettlebell only training produces as results.

What are your stats? height, weight, bf, diet?

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https://www.youtube.com/watch?v=6AdkLYLm-c0

>>41909904
Not sure about body fat but 5'9 175-185lbs non bulking. I eat a lot of steak and chicken with rice, literally everyday and I usually only eat two full meals a day with lots of snacking. Oh and I'm 32. I went from 140lbs to 175-185lbs in 4 years. Its still hard for me to put on weight even at 32, I thought I would grow out of it by now. As for the motivation thing, I watch a movie to distract me from the suck near the end of the workout. Also I drink a redbull and eat a protien bar while I work out, sometimes butter coffee instead of redbull. I try not to drink any soda type drinks besides redbull when I work out. Not sure if thats bad or not.

>>41909439

>Kettlebells are a retarded meme

Kettlebells have never been a meme on here.

GOMAD is a meme
SS is a meme
SL is a meme
Keto is a meme
Water fasting is a meme
No fap is a meme
Intermittent fasting is a meme

Kettlebells are not a meme though

Kettlebells are great, but they should be treated as an accessory, not your main workout.

If you don't believe me, buy a 40kg kettlebell, and do a load of swings intermittently throughout the day, maybe 20 every time you walk past it on the floor or something, and watch how much your squats and deadlifts improve.

>>41909307
Could you link/detail this spartan workout please?

What's the heaviest KB you currently use? I've working with a 24kg one for a few months now and looking to increase but feel a 32kg may be a bit too much.

RRRREEEEEEAAAAAADDDD THE FUCKING STICKYYYYYYYY
REEEEEEEEEEEEEEEEEEEEEEEEE

>>41911011
ducktape and add 2x2kg weight at the bottom (or smaller increments)

>>41910960
thnx joe rogan

>>41911195

>duct tape weights onto an object designed to be swung around

Sounds totally safe

>the Spartan workout

Should I know what this is...?

>>41911247

You know, the classic exercise routine that the Spartans did, with the kettlebells they're known for