/fat/ Boxxy Milk Edition

From today I'm going to cut down more on dairy and drink more water straight from the tap as opposed to via tea and coffee.

>>41909128
oh boy im falling for boxxy again

>>41909144
I filter my tap water with this and it makes it much better.

https://www.amazon.com/ZeroWater-Cup-Dispenser-Meter-ZD-018/dp/B003QXM3U8

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>>41909128
Do you mean Boxxy is just fat normally or she's fat in this specific picture.

Also, good evening :)

>>41909179
I just thought you guys would like the pic. Get sick of the same Wojak pics.

236 here, had a 5 day water fast which was super motivating but decided to break it because i wanted to start lifting, was this a bad call?

>>41909201
Water fasting is probably the oldest meme diet short of 40 nights in a desert.

>>41909223
lol alright glad i stopped then

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>Tfw gained weight but for some reason all of it in my sides.
Seriously how? Is it because I'm getting older? First I'll say I've lost weight before and don't really find it hard to lose weight anymore (thanks /fit/) but how/why did this happen? Is it because I'm getting older or ate something in particular? I'm 22 and the fat just weight straight to my sides, I got a nasty muffin top but oddly enough, no fat in the areas where I lost the most weight.

>>41909230
Dude seriously.
I was 256 on April 30th, and now I'm 242lbs.
Why? Because I eat 1800 calories a day and I do some baby tier lifting and some cardio (on the exercise bike). Don't count your exercise in My Fitness Pal and watch the pounds fly off.

>>41909239
I've found that people that say this disregard the whole bodies weight gain because it was a minor difference overall.

Sure, your sides may have gained more because your body just said here is good, but guaranteed you gained every also.

I'm found a full proof way to test how fat you are. Get a hand held mirror. Lean over so you are looking at the floor. Observe through mirror your now ugly, disgusting, fat face. Panic and hit the diet and exercise hard.

>>41909179
https://www.youtube.com/watch?v=tHweocGg5N8

She did get fat

eating pizza and mini tacos dgaf bcoz already smol and going insane plus friday nite drinking with friends. going 500 over tdee.

>>41909306
kill yourself

im not loosing weight in 500 deficit should i increase to 800

>>41909284
holy shit what is going on
is this what boxxy does now?

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Rate my cheat day. Made it fit my macros

>>41909311
why would i do that, im in a happy reltationship, have friends money etc and not fat just want abs
>tfw angry incel

>>41909284
>She did get fat
And this was two years later.

https://www.youtube.com/watch?v=Le3KT029fqg

Her weight isn't a constant.

>>41909318
you fucking wot m8

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>>41909318
>cheat day

>>41909325
is boxxy married?

>>41909329
i'm just not gonna eat anything except one massive meal from a restaurant and some ice cream

still gotta hit the goal brahs

>>41909314
Not enough information to say. I'd first say that you have to be losing weight so you are overestimating exercise and underestimating food. Stop recording exercise and be more conservative with your food logging. You are using my fitness pal, right?

>>41909318
My mom's friends wife had a massive stroke just the other day. That's you in a few years.

>>41909322
>just want abs
Doesn't work that way kiddo. Got to do the work.

>>41909338
no she's a fat and avg sjw now

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Rate my first week lads

>>41909351
>My mom's friends wife had a massive stroke just the other day. That's you in a few years.

Based on what? One day of MFP information on a self-described cheat day? Fuck off retard

>>41909128
Hey guys! I started at 82kg, shooting for 65kg goal weight. (femanon). Today I weighted myself and I'm 78kg and my tummy looks a little bit more defined and this is just a really comfy feel, I'm more motivated than ever now!

>>41909353
>no she's a fat and avg sjw now
So your telling me there's a chance?

>>41909359
>That pivot table guy who logs more than exercises.

>>41909363
>Based on what? One day of MFP information on a self-described cheat day? Fuck off retard
Nothing, good health!

>>41909363
Shut up fatty

Mom makes me REEEEEEEEE.

She understands that she's not in a good place health wise, and is trying to get better. She's slowly getting there but she's not willing to listen to my sister (Ph.D in pharmaceutical biochemistry) or me (medical student).

She just brought home a twelve pack of Taco Bell. Asked her what she ate today:

>600g of white jasmine rice
>50g of fish
>4 tacos

REEEEEEEEEEE, LET ME HELP YOU NOT DIE

>>41909370
The first 2 to 3 weeks is really nice. Weight drops so quickly. After that it basically stops and takes a lot more effort. You've been warned.

>>41909380
>REEEEEEEEE
We aren't here to deal with you trying to help other people lose weight. They have to want to themselves. Let it go and accept her in good health and bad.

>>41909128

>tfw even boxxy is a fatass now

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>>41909415
A recent pic.

>>41909380
Neither of you are nutritionists and probably know less than nothing about nutritional psychology.

90% of the time fat people know how to not be fat. Knowledge is not the problem.

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>>41909188

Oh ok I got you.

1 year progress report:
6'5
SW 340
CW 258
Starting BMI 40.3 Starting waist 46
Current BMI 30.6 Current waist 38
Mostly body weight. Can do 5 pull ups in a row. 30 push ups, 20 bw squats. 225 bench x 6. 115 squats x 5, lots of ball sit ups and lots of walking. slowly working on everything else.

I'm about 30 pounds away from looking normal/fitish. I'm down to XL in a dickies work shirt(hides my now minimal man tits).

Mostly low carb. No sugar or corn syrup. No bread just those low carb super high fiber tortillas. Lots of fruit and veg. Chicken. Cheese Burgers(bunless). Avocados. Hummus. Brats. Home made sour cream dip(fresh herbs and all that) with pork rinds.
I cheat every other Friday at the chinese buffet(I still don't go apeshit) and use all 2600 calls on one meal(including the 1000 I burn for the work out).
Lotsa water. Lotsa sleep. Lotsa stretching. If I drink(not often) it's 1 or 2 Guiness/Stella. No cigs, no vape, no green.

I think I'm gonna make it bros.

Started at 235 pounds at 6ft, and now im down to 220. Aiming for 200 and see what my body looks like from there so i can decide if i wanna start bulking.

life is good

>>41909379
Excuse me, this is a safe space for the husky gent

>>41909282
Well no, it's still in my sides.
But it doesn't matter, really you're right. I was disgusted by the site of my muffin top alone enough to get me the fuck back in it.

>>41909445
>I think I'm gonna make it bros.
Think? Shut the fuck up, you ARE gonna make it.

>>41909379
There are other Chad thread for you, cunt.

>>41909445
>low carb super high fiber tortillas
What are these? I hate the corn ones and the only times I've seen low carb tortillas is when they are half the size.

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>tfw too big for xl and too small for a 2x

>>41909517
Buy a 1x

>>41909517
>currently wearing a 7xl

fucking normies

>>41909530
>currently
You better not be wearing that a month from now.

>>41909525
That's an XL, genius

>>41909144
Tea and coffee are fine so long as you don't add shitloads of sugary crap to it

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>>41909493
>>41909517
Lol

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Anyone have success coming from over 300 lb club?

>Started at 380 18 days ago
>Going strong on 2200 cals/ day now 364

Feels good but i have this feeling now that this is literally the farthest I've been (sad right?)... im scared of my fat self coming out and ruining this. Trying to just strap in for the long haul but thinking of how long its going to take terrifies me.

>>41909530
Sorry bro. we're here to support.

My fucking asshole is killing me, broke my diet the other day for the first time since I started last year. All this spicy food and now my asshole is on fire

>>41909561
Not sad at all you're doing great! Keep going!

>>41909540
I'm new to this but I've dropped 7kgs to date

I'm doing my best

>>41909561
Was 380 now 220 ish. Goal is 180, I'm 6 foot tall

>>41909370
That's almost entirely water weight, be prepared for your rate of weight loss to plummet

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>>41909423
dat hair and lipstick... fucking gross. Otherwise I wouldn't kick her out of bed.

>>41909247
This. I started at 330 in mid march. As of this morning I'm down to 283. I've been eating 1200-1500 calories a day, and slowly adding more exercise (walking, swimming, and body weight exercises). I allow myself 1 cheat day a month to eat out with friends.

I also agree with not counting calories burned. It helps me to think that my exercise just makes up for any mistakes in the calorie counting of the food i eat (discrepancies in the nutrition facts, or the times I let an extra gram of something slip on to my plate). If it turns out I actually exercised enough for it to make a substantial difference, It's just a pleasant surprise.

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For you keto people who want to include fruit in their diet

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>>41909543
Often a 1X is sold that is slightly bigger than a XL. More common in womens clothing.

>>41909708
forgot to mention, this is carbs per 100g

>>41909561
Bro you can't look at it like that, you gotta take everything on a day to day and week to week basis. Trying to look that far into the future does you no good

>>41909350
>cheat day
>6000 calories

literally lmaoing @ ur life rn

>>41909551
But those are still 90 calories and they look like the small ones.

>>41909657
What you said made me think that if the side of her head was shaved she would look like one of those Fallout raider chicks.

>>41909749
it's kilojoules you illiterate cunt

>>41909766
I do love fallout... and boxxy. You're onto something.

>>41909708
I want to slap you for not including broccoli

>>41909754
I hear you, But they work great for me.

>>41909784
FRUIT

IT SAYS FUCKING FRUIT

>>41909318
>6k kcal
>100g protein

Top kek

>>41909770
>measuring what you eat in kilojoules

literally lmaoing @ ur life rn

>>41909821
It does indeed ;)

>rhubarb and avocado are fruits? Okay.

>>41909843
https://en.wikipedia.org/wiki/Avocado
Fruit.

https://en.wikipedia.org/wiki/Rhubarb
"Not a true fruit." A false fruit? Whatever that means.

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I feel like such a piece of shit when I hit my calorie goal. It's only 1500 which is already a fucking 1500 deficit.

>>41910038
same only it's a 1000 deficit for me

my appetite has shrunk so much it's insane

pretty sure i'm not getting enough carbs though, could explain why i'm getting headaches sometimes. i'll need to make sure to eat more apples/bananas and such.

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Jormungand here, late for the weigh in yet again.
Was 69kg yesterday, but then 70kg today.
Stalling forever. Why even live.

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>>41909128
FUCKING PIECE OF SHIT DON'T MAKE /FAT/ THREADS WITHOUT FAT WOJAKS ALSO HOW THE FUCK IS THIS RETARDED BOXXY SHIT RELATED TO /FAT/? FUCK OFF DON'T MAKE THREADS EVER AGAIN

>>41910066
>my appetite has shrunk so much it's insane

Same for the most part. I've been dieting for a month and a half now and I really don't get all that hungry and almost every day I eat below my goal. Tonight though I was hungry and I hit 1500 calories and I feel like shit.

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>>41910110

>>41910110
Oh joy it's you.

>>41910141
It actually makes me kind of nostalgic. If anyone remembers the old /b/ boxxy threads then you will understand. Always someone made she was being posted. Eventually you got banned for it.

Alright /fat/, the sticky seems to be down for me so I've got nothing to go by but the advice of those who might be passing by on this thread.

So I'm a roller coaster of fitness. I've been morbidly, obese, fat, healthy, slim and back again. Usually I hover around 217-220 but I lift enough that my posture is good so I hold it well and so it is not actually an issue in terms of health or mobility in terms of life threatening issues at all.

I'm lonely, and frustrated though and a lot of this has to do with body image and frankly life choices.

So here's the gist; I want to maintain my strength as much as I can while losing weight. The actual caloric management is less of a challenge than the types of activities I should be focused on in terms of rep ranges and sets across.

I also work in a relatively physical job so weight loss that's too rapid would be (and has been in the past when I was foolish) stressful on the body and likely to resolve in injury (I managed to mess my back up pretty mean for a few weeks when I lifted something I do normally while failing to respect the reduced caloric intake and body mass changed the way my body handled loads).

I'm an intermediate lifter in most regards (squats a little weak) but otherwise I'm lifting numbers that aren't likely to go up without concerted effort and dietary excess to gain lean mass.

The trouble is I don't feel motivated to do that right now. I honestly think I'd be better off dropping weight to improve my overall fitness instead so I can either re-enlist in the reserves and then go navy marine engineering tech, or else use the extra money to go into corrections officer or something better paying career than the not very lucrative (but admittedly somewhat satisfying) job I have.

Advice/motivational stories sought. Especially if there's examples of what if any declines in physical capability (strength) have been for current /fit/izens that were former /fat/izens.

>>41909561
At 300+ pounds you could eat two medium sized pizzas and a shitload of vegetable a day and still lose weight.

Gone on a huge beer binge, been drunk since Tuesday night. Rip gains.

>>41910153
The days before Chloe.

>>41910180
You could do that at 80kg too... provided you were male and tall enough
Frozen pizzas are only like 4500kj each

>>41910165
I've lost a great deal of weight before on a large calorie deficit. I didn't exercise and slept a lot. In the end I weighed a lot less, but I lost much of my muscle mass and was very weak.

5 years later I gained it all back.

Now I've changed my technique. I'm eating at a less severe deficit and doing the exercise bike and weightifting. So far I've lost 14 pounds and I am actually stronger. Strength gains aren't happening much, but I am certainly not getting weaker.

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>>41910180
>two medium sized pizzas
Well you certainly couldn't lose weight eating a Costco pizza.

>>41910270
I am basing my predictions off the frozen 800 calories pizzas I usually buy.

For the sticky is down fags.
This was the old sticky.

http://4chanfit.wikia.com/wiki/Harsh%27s_Worksheet_(WIP)

>>41910218
>kj

stop this

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guys wtf is wrong with me?
i lift 6x a week and i eat ~2000cal/day, but im not losing weight (190lbs).
WHY??? why won't i lose fucking weight? im stuck at this weight and can't seem to know why. i don't buy into the slow metabolism bullshit. wtf do i do? just add a fuck ton of cardio? i hate that stuff

>>41910447
Here's a crazy concept for you to try;
Eat Less

also; muscle weighs more than fat.
Go by your body fat % or the way you actually look. Not by numbers on the scale.

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>>41910218
>leans into the mic
*wrrrong*

pro-tip- if you ever feel unsatisfied after eating a meal, eat a spoon of coconut oil

>>41910464
i already feel like im eating so little though :(

>>41910477
>be me
>last month
>24 hr fasts between each meal
>100cal meal (usually tiny bit of meat and veg)
>still feel like I'm eating like a pig

>>41910471
pro-tip-for-the-real-pros-that-do-this- kill yourself instead of eating oil

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>>41909318
>>41909329
>>41909826
seems pretty good to me for a cheat day last. curious why you use kilojoule though

>>41910110
im with this lad on this one
fat wojak is top comfy

>>41910516
but could you function and exercise properly?

>>41910546
yes, I could.

>>41910447
Do you know your actual TDEE? You're really just gonna have to eat less than 2k

>>41910572
from MyTdee.com, it's ~3000.

im doing PSMF right now but I always end up fucking up and binging, should I just stop this shit and go on a reasonable deficit? I might even build muscle cutting because I am on TRT.. What do

>>41910477
count calories

>>41910527
i'm Australian, all the available nutritional info is in kJ

>>41910587
>i'm on an unsustainable meme diet
>i am not seeing results
>should i continue?

You already know the answer anon

>>41910730
oh hey nice, I know kilojoule is SI but wasn't aware it was properly used anywhere

>>41910584
Then you are a secret eater!
Go watch that british show if you would like to know more.

>>41910447
Try 1750 cals and/or actually weighing your food. You don't burn 3k sorry

>>41910794
Yea we use it over calories here.

>>41909359
if you are a fat fuck than you lost 0 fat and just liquids and glicogen. Hell you may have even gained fat

>>41909359
height?

>>41910877
Interesting. I wonder what they use in the UK, China, Canada, Russia, etc.

On an unrelated note, what's the secret to meeting and getting good girls rainman?

>>41909709
I'm an XL grill and I have never seen a 1X. Interesting. I'm down to an L now. My legs and arms are gonna be fuked when I get to an M tho.

>>41909325
Fuckkkk why is she so cute menn. I just love her type (of face) so much. I personally know 2 girls that have the same face as her, 1 has a Bf and the other played me.

When is it my time for a boxxy gf?

>>41910929 #
Wouldn't have a clue, I'm pretty sure Calories is a universal thing outside of commonwealth countries; I remember backpacking through the UK and seeing KJ.

>On an unrelated note, what's the secret to meeting and getting good girls rainman?
Kek, what makes you think I'm a worthy source of wisdom on such a topic?
The biggest tip I can give is "Walks softly and carry a big gun." This roughly translate to "be humble, not because you have to be, but because you choose to be." Always be confident in how you carry yourself; if you do something embarrassing, own it! Said something foolish? Own it! Have a bit of an ego, don't be afraid to swing your dick around, but also be playful about it; if someone attacks a flaw to try and discredit your ego, see above, own it and make it yours. It may sound silly but just like back in grade school, if you laugh along with the bullies, they lose their power over you. It not only applies to women but a confident man is an attractive man.

That's the best I can do

guys why are we not using fatass wojak as OP pic?

>>41910584
Good. Now set it to "sedentary" to find your real TDEE

>>41911069
No idea. But I mean Boxxxy is a damn fine qt

>>41910066
right. my appetite has shrunk so much. like i don't know if that's healthy or not.

today i took out an entire packet of oreos, put it in a bowl, and took it to my room. i was about to put one in my mouth but i just couldn't do it. gave it to my brother instead.

Do you guys think Wellbutrin would help weightloss?

I'm losing weight but I get down on myself a lot, a few years back Wellbutrin really helped me out of a rut mentally, and I think I want to get back on it again because I remember it being kind of like a stimulant and I'm thinking it might help with the weightloss too.

>>41909709
women's clothing sizing is so fucking stupid

>pigged out last 4 days
>already had 10500 calories this week (goal is 7500kcal a week, 2050 tdee)
>have to water fast today and tomorrow
>already tempted to binge
>tfw locked myself in my room with water
>inb4 you're starving, muh muscle, not eating enough
I'm 182lbs 6'0", easily 25%+ body fat (maybe even 30%). I'm obese if I go by body fat percentage. I know I should be lifting while cutting, but there's no point. I won't make any gains and lifting is shit when you're cutting. I just don't have the energy for it.

I'm going to lose 25lbs first and hopefully drop to 16-19% bf and decide if it's time to lift. If I'm stilly very skinnyfat, I'll lose some more slowly while lifting.

>>41909325
>Her weight isn't a constant.
bad sign. That means she's dieting constantly and then binging. That never works. Either you change your eating habits forever or you're destined to blow the fuck out into Muh Cepei

>>41910447
>fell for the muh eat big and lift meme
Your tdee is probably 2100-2300kcal at best. You're probably losing weight very slowly. Lifting barely burns any calories, bro.
Start eating 1200-1500kcal a day or just do 500kcal of cardio every day.

>>41911050
UK here, we have both on the packaging but calories is used. Example if you go to Costa or Pizza Express, they have calorie counts on their menus and not Kj. In education though, we used Kj in classes.

>>41909370
>65kg goal weight.
Are you like 5'10 tall or what?

Went from 215 to 165 in about three weeks from gastritis.

Maintained that weight for about 9 months now.

I gotta say that gastritis sucks some massive balls, considering that it's reoccurring, but the end result was pretty satisfying.

Was around 242 a year ago. feels good man.

>>41911071
Not him, but question.
I've seen this several times. I run 2 or 3 days a week and do bodyweight 3 days a week, is sedentary still the best choice?

>>41911217
>182lbs 6'0"
>easily 25%+ bf
something here doesn't feel right. How is this possible? Literally zero muscle mass?
how did you get your bf reading? You're technically in a healthy BMI so 25-30 bf seems crazy to me

Hey guys. Today I hit a month since I decided to lose weight. I have lost 14 pounds/ 1 stone so far. It's hard but so far I have been able to maintain this

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I have a cold, /fat/.

Should I eat my TDEE instead of a deficit until I get rid of it? Will that speed it up?

Any way to get rid of a cold faster?

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/fat/ I need to talk to someone and this is the only place I feel like I'd listen to so bear with me I'll try to keep this short.
I was a complete fatass, my BMI was over 30. Decided to change, fast forward 4-5 months, now I have a BMI of 22.8 and I'm literally 1 kg away from my ideal weight. I counted kcals and macros every day, now shitty foods, learnt how to cook healthy meals and forced myself to do so every day, never cheated and hit the gym every other day. I didn't even have withdrawals, everything went smooth. Losing weight was a part of a un-fucking my shit up in general and I even quitted 4chan, this is my first post in months.
Now the problems is in the last days I've been having insane cravings, but not about some kind of food in particular since I could easily fit that in my daily calories intake and get over it, what I'm craving is eating like a disgusting fatass, just raiding the store and spending a whole day cooking and eating. Of course this is a very bad idea since I don't even want to calculate how much weeks of deficit and gym I'd be throwing out of the window but I feel like I'm going insane. I go in front of the mirror 2-3 times a day to look at my progress and stave off the thoughts but it's getting harder and harder, fuck I can't concentrate anymore.
What should I do? Just give in and hate myself for several weeks or somehow show some balls and keep resisting until I can? Help I feel like a complete dumbass.

>>41911329
I've read cravings are generally caused my a nutritional deficiency. So maybe there is something in your diet you are missing.

What does your diet look like? You may want to try switching to a higher fat diet since that is more satiating. Keep carbs and sugar super low.

You might also benefit from intermittent fasting or OMAD, because at the end of the day you can eat all your calories for dinner and it feels more like binging even though you are still within your TDEE.

>>41911329
Don't binge - This is now my fourth time dieting down, every time I've been fucked over by binging again. The stress of life was the problem that led me to binge.
Find something else to do and you'll be happier for it. I'm 105KG now, I was 90KG not so long ago after dieting from 115KG (my heaviest). Now I've removed the stress in my life for the most part I'm just going to concentrate on losing weight.

>>41911322
Good job! You might find your weight loss shows down but this is because you tend to lose a bit of water weight at the beginning. Don't let this discourage you, weight loss isn't linear. Just keep doing what you're doing!

Bad day
A decided an hour ago that today is gonna be a blank cheque for calorie
I'll work it out tomorrow

Good knows i need one, just one day to relax and not be so autistic

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>>41909128
>boxxy

Fuck outta here.

>>41911364
Thanks man. I expect it will slow down yes but I intend to see it through. I have been trying to find strength exercises to go along with this but my research has fallen short

>>41911350
Standard low carb stuff, veggies every day, high fat and protein, never had problems before.
>>41911361
I know you're right this is my second time, after the first one I regained half the weight and because of that this time I learnt how to keep a good diet. But still I'm missing that feeling of eating like shit so hard right now I can't thinks of much else. I guess I should just wait it out until I can.

>>41911384
It depends what you have access to for strength training. If you have access to a gym/homegym and can do a weight lifting routine then people normally say Stronglifts 5x5 is a good place to start if you're a beginner, potentially moving to PPL. If you don't have access, you can go into bodyweight fitness / calisthenics. I believe there is a thread on here for it but reddit has some good guides too.

>>41911418
I have no personal gym equipment. Which subreddit are you talking about, fitness?

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>>41911399
You have to think about what you're going to get out of it. I know the nasty feelings I would have after gorging myself on food like that would not make it worth it at all. I would feel regret, disgust with myself, uncomfortable.

I know that instead I could make a burger and chips meal that may come to 1000kcals (see attached) but I would enjoy it. I wouldn't feel that shame afterwards. I would plan the rest of my day around it and go for a run in the morning. I also wouldn't have a shit load of water retention from sodium since it would be low comparative to a restaurant or takeaway meal. I wouldn't wake up with that horrible dry mouth.

You're having a battle with yourself but try to be mindful about how you would feel blowing out on a 3k+ binge compared to a homemade, satisfying meal.

I'm down 6kg in 6 weeks. Lads, I never want to go back to my starting weight.

>>41911425
R/bodyweightfitness they have lots of good videos so you can make sure you're doing the exercises correctly. They also show variations to increase the difficulty when you might be starting to find it easy. In weightlifting this would just be by adding more weight.

>>41911449
>I would feel regret, disgust with myself, uncomfortable.
Which is the sole reason I'm here whining instead of eating. I think I'm gonna compromise and resize what is haunting my mind.

>>41911475
I think if you make it at home you would still feel in control. You would know what the damage is and you could adjust for that over the next few days - cut your allowance down by 150 to 200. Think about maybe having it as just your one meal for the day as well. As long as you stay in control.

If you get full, be mindful of that. Stick it in a container and have it the next day.

>>41910447
How tall are you? I'm also 190 (started at 210 7 weeks ago) and am 5'10 and i eat 1700 a day and also workout everyday. been losing the recomended 2lbs a week. and surprisingly my lifts are getting heavier also.

I do
Upper Body day
Lower body day
HIIT day (I do an insanity video + abs insanity video)
Rest day
then repeat.

like i said i eat 1700cal a day, except on my rest day where I up it to 1900 since i start lifting the next day.

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>tfw losing weight
>man tits staying the same size
>mfw

>>41911556
yum

>>41909708

Do you have veggies for this?

Any fatties here ever try mountain climbing? I'd. Like to but I'm worried about altitude sickness.

Is there a surefire way to prevent it?

>>41911327
Eating more won't help you get better faster

Take vitamin c or eat food dense in vitamin c (oranges, strawberries, kale, broccoli)

/fat/, do you think vanity sizing has got worse over the past few years? I gained 8lb and I've still gone down a dress size

lads, if you wanna lose weight ezpz
>dust off your rice cooker
>get biriyani spice from your local paki shop
>chuck rice and spice in rice cooker with a bit of garlic & onion and lots of chicken breast
>add broccoli and other veg if you want
>enjoy low effort, filling, delicious meal at low cals

>>41910914
5'8"

>>41910527
Kilojoule is the scientific standard (worldwide), manufacturers in europe must print nutrition info in kilojoule on their packaging. However everyone also prints kcal on their packaging because people are used to kcal and refuse to change to kilojoule.

>>41911724
Yeah. My bmi is 21 and some stores I struggle to find jeans small enough for me. I wear a 29 waist in jeans, even though my waist is actually a 31, and unless I go into pretty fancy stores, lots of regular stores barely carry them.

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Did I get fatter from left to right? Pics are 2 weeks difference. Or was the left pic just lucky shot?

>>41911960
>using pictures to determine fat loss
you're fucking stupid

>mum brings home ice cream and muffins and tells me that theyre all for me
>gets upset when i tell her i dont want any

i told her that im not eating like that anymore and that id pay for my own food but she isnt accepting it
at least i should have my own place by new year

>>41911978
uhuh tell me how do you determine fat loss.
Probably one of those retards who post every time they lose pound of water weight

>>41911990
record both weight and bf% over a longer period of time

If you can't figure out which should be going down and up if you are doing well then you are retarded.

>>41911327
>I have a cold, /fat/.
>Should I eat my TDEE instead of a deficit until I get rid of it? Will that speed it up?
Eat and drink until you're on the downhill side of the cold. Starving yourself when your body is trying to fight off an infection will just prolong it. Don't listen to that other faggot who is telling you to continue cutting and take meme vitamins, that won't help you, your body needs fuel and raw materials for your immune system. Besides which if it's just a random rhinovirus it'll only be a few days anyway.

>>41911996
>longer period
>2 weeks
thanks

I'm new to lifting and overweight (probably around 20% BF trying to get to 10%). I had been eating a deficit. Is that the right thing to do? Will my body be able to turn this excess fat into muscle or what? Pls advise.

>>41912004
Are you actually expecting to see results after 2 weeks?

>>41912018
Height weight?

You can lose weight and gain muscle at the same time if you are a beginner assuming you are getting enough protein, aren't starving yourself, and lifting enough.

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>>41912066
6'0" and 178lbs (183cm, 81kg)

I started with SS, but switched to pic related shortly after because it felt lacking in some areas. I did appreciate getting detailed explanations on how to do the important lifts properly. My main goal right now is to get down to 10% BF without looking shit. I'm just trying to find out if I can eat a deficit and that excess fat can be burned as energy and turned to muscle, or if I should be eating surplus or neutral.

>>41912130
You fat isn't going to turn into muscle. But as long as you are fairly new to lifting you should be able to build muscle, while losing fat, at a deficit. But at your weight you could probably just eat maintenance or slightly above and be fine, with the understanding that you can cut harder later after you've built some muscle if you need to.

REEEEEEEEE WHY DID I GAIN WEIGHT WHEN I DID LITERALLY THE SAME SHIT I'VE BEEN DOING FOR A MONTH

WHAT THE FUCK REEEEEEE

>>41909830
FUCK YOU!!!!!!!!!!!!!!!

I'm struggling to lose weight and I don't really know why.

177cm + 80kg
endomorph/skinnyfat body.

about 4 weeks ago I cut bread and pasta out of my diet completely.
Meal wise a day looks similar to this:

breakfast: half a mug of 0% fat natural yoghurt with blueberries/raspberries.

lunch: omlette with chicken/ courghetti with an egg + chicken.

dinner: broccoli rice + chicken + onion/any other left over vegetables.

I don't know if I'm not eating enough but I don't feel hungry at all.
I'm drinking all the water I need too.

Training wise - I've been injured but have just restarted my oly programme which is 4/5 times a week.

I don't really do any cardio but I'm gonna buy a bike so I can start cycling to work.

I know this isn't much to go on but I'm at a loss in regards to what to do.
any advice/help would be appreciated.

>>41911960
>left picture has favourable lighting
>left picture has slight motion blur causing diffused effect

Looks about the same to me famalam

>>41912292
Actually count your calories, eat more fiber, and wait longer before expecting to see results

If you are/have been doing oly you are probably farther along than anyone else in this thread.

I've been lifting for about two weeks straight now (weight training one day, then cardio on my off day) and honestly I'm fucking addicted. feels like grinding out an rpg character. Thing is, I want to do weight training every day, and seems to be the consensus online that when your starting you need much less rest then those who are lifting their max and going for insane training. Will I be good to work on my shit every day?

Also what is the difference between strength and gains? I was under the assumption it was the same but seems to be that one is literally just the size on your body and the other is actual ability to lift heavier things?

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>>41909517
IKTF senpai. its what made me want to lose weight when i realized my man tits were busting out of my XL polos.

fuck i did not want to be an XXL baller

>>41911185
being a girl would make me be anorexic if a guy gets thic he goes from an L shirt size to an XL.

If a girl gets thic she goes from a size 2 to a size 12

>>41912360

Gains is visual, strengthis physical.

>>41912360
I'd think it depends on your program. You can do a brosplit or PPL practically every day of the week, but doing SS or SL pretty much requires rest days.

>>41909318
>3,260 sodium
And this is why I never eat Greasman y Gomez. Heart attack food

>>41912330
I was using myfitness pal for a while and was probably hitting around 1500-1700 calories per day.
Fiber wise I'll eat salads and stuff if I'm at a restaurant and I take psyllium husks daily.

I think I'm just getting super frustrated as at my lowest competing weight I was in 69kg category (with dehydration). I was naturally around 72-73kg.

Now I'm just fat 2-3 months later post injury (and weaker).
As bread made up a huge part of my diet I thought I'd see differences a lot quicker.
I'm just a bit deflated at the whole situation I think.

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Post supplements.

>>41912458
Vitamin D, Fish oils, coenzyme q10, multi

>>41912458
multivitamin, zinc, fish oil, vitamin D, and lots of black coffee.

the multivitamin and vitamin D might not be doing anything, but 1 bottle of each lasts like half a year so whatever.

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What the fuck kind of pickles has high fruitos corn syrup as the 2nd ingredient? That's fucked up

>>41912458
green tea extract, psyllium husk, black coffee, vit d.

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>>41912579
dog bless ameriga

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>tfw it is cheeseball day with pápá

>>41912458
I just took mine!

>Vitamin C
>Marine Magnesium+B6+Taurine
>Beer yeast+Coal
>Zinc Gluconate
>Fish oils (3 6 9)
>Selenium
>Spirulina+Iron+B9

On my to cop list :
>5HTP
>Caffeine
>Vitamin D3
>BCAA

Curious about/doing research on it before copping :
>Trans-Resveratrol
>Garlic extract
>Antarctic Krill Oil
>Alpha-Lipoic Acid
>Calcium
>Vitamin E

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>>41909128
15lbs left to lose
It's a good feel

>>41912579
Uh lol
If your pickles have anything other than vinegar and salt, throw them away.
Most pickles are 0 cal and don't have shit other than pretty high sodium

>>41912651
Nice, that's a lot of stuff.

>>41909318
Why do you use kilojoules you asstard

>>41912579
>>41912599


>tfw just got back from the store to cop extra virgin organic italian olive oil (french here so it's legit from italy patented and certified), three lettuces and a 6 pack of bottles of water.
>while in the condiment/oils aisle getting the olive oil, I get the desire to check out the salad sauces to see if I can find a somewhat healthy one that fits in my regimen, because I don't season salad with sauce and it's a bit bland.
>pick a standard ceasar sauce and turn the bottle around, look at the ingredients
>first line 40% colza oil
>vomit.gif
>as I am looking at the nutritional values (387 cals for 100g, the horror), I notice an overweight woman staring at me from down the aisle.
>she looks bewildered as if confronted with something she'd never thought to do.
>put the sauce bottle back and walk away, don't buy anything else.

Mein Gott, the absolute state of madness of the food industry and it's consumers...
I've taken the food pill (and my supplements) and honestly I can't go back in the cavern. I've seen too much, I know to much now...

>>41912747
I'm not one to believe in conspiracies, but I'm beginning to wonder about our food. There is sugar in places where it makes you wonder how it even got there. Calorie dense doesn't even begin to describe most of our fast food. Popular places like Starbucks and Sonic have drinks that are over 1000kcal. DRINKS. HFCS is in just about any product in the aisles of our grocery stores. I basically only buy from the outer edge now: the vegetables, fruits and meats.

God help me if I forget or don't have time to pack lunch though, because it is literally impossible to eat healthy quickly in Amerilard.

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>>41910447
I have not weighed myself once anon. the scale gives you too much power. fatties will cheat and drink more water if they feel like they have failed that week or check weight when dehydrated.

Just measure and look in the mirror

>>41909318
Horrific. I thought the fatties in these threads were trying to get thinner? Your concept of a "cheat" is way out of wack.

>>41912835
I can't remember exactly the name of it, but I saw it in a documentary about sugar and carbohydrates in general, that there is an actual industrial consortium on what I believe was called "the highest palatable point of pleasure" or something of the sort.
It's basically the study of a scientist who developed a research on what ratio of sweet/acid/salty/sour is needed to reach the best palatability, and though his study wasn't necessarily wrong or oriented towards an agenda, the food industry was quick to take advantage of that new field of study and basically pump out more and more processed foods that, in theory, their ingredients wouldn't need or have the amount of sugar found in them, just to reach that point, and it is claimed that it's whole purpose is to create addiction, nothing more nothing less, so that there is repeated consumption and profit.

God willing Ameribro you'll overcome. I know the state of affairs of your food industry is really deplorable as compared to some relatively places in Europe, but god damn it's looking like soon we will be more and more flooded with these products inspired by the US, made by US companies on our very soils.
I remember clearly a few months back being in a hypermarket (kind of like wal-mart) to save a few bucks and passing by Doritos while shopping there. In a fucking cheap and worned down ghetto area of the city. But that is how they make their bucks, they prey on the poor and easily influencable who seek immediate reward and novelty from a country who's ""cuisine"" is deemed to be decadent.
But not all hope is lost, there is a lot of organic and fair trade stores popping up, who specialized in proper nutrition and only have good foods, even snacks and "junk" that is somewhat healthy. Just gotta make money to afford these places.

>>41912729
I didn't buy them, just saw it in the grocery store. I like mine to have peppers and garlic too (along with the usual spices) but I enjoy spicy food a lot

>>41912747
Vinaigrette is bomb tier low cal dressing

>>41912925
Me again. I did some research and the concept of optimal palatability is called "bliss point" in english for your information.

>>41912925
>>41912969
Will research this, thanks.

I have renewed hope now that Amazon bought Whole Foods. It may become easier to get food that it decent for you.

>fat takes up 3 threads in the catalog

goddamn fatties

>>41909128
There's a big subreddit dedicated to eating 1200 calories a day. I feel that /fit/ would tell me it's a terrible idea. What do you think?

>>41909159
https://m.youtube.com/watch?v=64liF2VuLxI

Thread song

>>41913071
It's not a bad idea. Just don't starve yourself. Going too low will make you bounce right back into bad habits.

>>41913071
Depends on your weight, daily exercise and height.

>actually went out and did balls out HIIT sprints
>still sweating 20 min after
Faggots didn't lie about sprints, shit wrecks

can I binge once a week and still lose weight? lets say I diet at 1000 calories, 180g protein for 6 days and on the 7th I binge on 5k calores. It would be equal to 11k calories which, if my tdee is correct at 2.5x7 would be a 17,5k calories/week so a 6.5k calories deficit.

>>41909318
1700cal isn't a cheat day lol

>>41913622
In theory yes, but assume you won't and abstain from binging anyway. Frankly it'd be better to increase your daily intake enough that you won't be susceptible to binging in the first place.

>>41913665
I am too undisciplined to create healthy eating-habits, my family made me morbidly obese growing up until I stopped myself from eating and lost the fat, now I bulked to about 22% bodyfat and since I never did a proper cut I can't seem to able to cut like everyone else at a slow deficit. 500 deficit is nothing to me, I have no self-control if I do have food around me

Joining the OMAD club. Easier to put off eating than to keep myself on track all day tee bee aytch famalam

>>41913693
what is OMAD?

>>41911960
You look thinner in right

>>41913715
orgasm making anal dad

>>41913715
One Meal A Day/intermittent fasting

>>41913744
kek that obviously isn't good for your insulin or ANYTHING really.

>>41913766
It's good for eating less so who cares

>>41913771
>who cares
this is /fat/

fat people should be extra scared of diabetes

>>41912226
You gained muscle and at 3wks*+ of a new program it gets much harder.

>>41913766
why exactly isn't eating once a day good for insulin?

>>41912427
Sounds like you are off on your calorie counts. Things like rice have a lot of calories and need weighed.

>>41913831
http://lmgtfy.com/?q=why+exactly+isn%27t+eating+once+a+day+good+for+insulin%3F

however mad you are I want you to stop hurting yourself

>>41913652
What? It is showing 6700 calories.

>>41913866
>expecting a fat person to have an brain that isn't clogged to retardation

>>41913824
>>41913824
WHAT.
SO I WASN'T SUPPOSED TO BE LIFTING TOO?

But I was told to lift and cut. I was told lifting when cutting would just maintain the muscle rather than adding mass.

>>41912651

>Beer yeast+Coal

wtf are those supps for?

>>41913903
if your weight goes up, but your bf% goes down then you are going to be alright.

That's why you gotta track, or at the very least pay attention, to both

How many of you are autistic?

>>41913840
I cut rice and bread out of my diet replacing them with courghetti and broccoli rice.

Carbs wise I don't eat anything from a packet really.
Fruit yes

>>41913960
many

How bad is cereal? I eat fruit and Fibre

>>41911377

Thanks, anon-kun.

>>41914015
post nutrition values for it

I know what I'm going to do when I make it

I will go for a walk outside finally and not worry about being the fat guy on a walk, Its holding me back for years and I just want to hike or walk through my own street without feeling like shit for being fat and trying to hide away..

Can't wait until I lose the weight, just gotta keep trying and stay dedicated

>>41914043
Nutrition
Typical Values 100g contains 40g contains
Energy 1608kJ (381kcal) 643kJ (152kcal)
Fat 5.5g 2.2g
Saturates 3.1g 1.3g
Carbohydrate 69.4g 27.8g
Sugars 21.7g 8.7g
Fibre 8.9g 3.6g
Protein 8.9g 3.6g
Salt 0.7g 0.3g
Vitamin D 5.0µg (100% of NRV) 2.0µg (40% of NRV)
Thiamin (Vitamin B1) 1.1mg (100% of NRV) 0.4mg (40% of NRV)
Riboflavin (Vitamin B2) 1.4mg (100% of NRV) 0.6mg (40% of NRV)
Niacin 16.0mg (100% of NRV) 6.4mg (40% of NRV)
Vitamin B6 1.4mg (100% of NRV) 0.6mg (40% of NRV)
Folic Acid 200.0µg (100% of NRV) 80.0µg (40% of NRV)
Vitamin B12 2.5µg (100% of NRV) 1.0µg (40% of NRV)
Pantothenic Acid 6.0mg (100% of NRV) 2.4mg (40% of NRV)
Iron 14.0mg (100% of NRV) 5.6mg (40% of NRV)

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adding koolaid to mfp to keep your streak up even though on a fast

>>41914059
>21.7% sugar
That's pretty bad.
But it you're actually eating 40g portion 152cal isn't too bad. Just watch out for sugar consumption and don't forget that certain fruits have really high sugar value too.

Why don't you switch to oatmeal?

Nothing better than OMAD, that feeling of being satisfied from a big meal of 1350 cals. Bliss.

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>>41914059
looks like shit

eat this

>>41913922
I said coal, but it is actually activated charcoal in English. I found that out trying to dig up the articles I read on the subject for you to see the benefits. So activated charcoal has many uses, but I use it primarily to alleviate gas, cleanse toxins in the stomach (it's used to filter basically because of millions of pore in the chemical), also very good on kidneys and liver as a result.
Reduces bad cholesterol, increases good one.

here's the source, which is an article, citing medical sources: https://draxe.com/activated-charcoal-uses/
I just compiled the main arguments, and what interests me in it.

I also found out you call beer yeast "brewer's yeast" in english.
>Diabetes. Early research suggests that taking brewer’s yeast containing chromium by mouth for 8 weeks can reduce blood sugar levels in people with diabetes. It may also reduce the need to use certain diabetes medications.

>High cholesterol. Early research suggests that taking brewer’s yeast containing chromium by mouth for 8 weeks can decrease blood levels of total cholesterol and increase levels of high-density lipoprotein (HDL or “good”) cholesterol in people with high cholesterol.
Source : WebMD

>>41911556
>loses 2lbs
>WTF MY MAN BOOBS ARE THE SAME SIZE

>>41913856
I'm not mad. Genuinely interested. But it seems you have absolutely no clue what you are talking about. Too bad.

>>41914100
I feel you bro, I got my meal of the day coming in less than an hour! Bout to burst my stomach open with about 1200 cals!

>>41914089
Oatmeal takes too long to prepare. I'm seriously in a rush. I'm thinking of switching to weetabix actually.

Here's the info for it,


Energy 1531kJ/ 574kJ/ -
- 362kcal 136kcal -
Fat 2.0g 0.8g -
of which saturates 0.6g 0.2g -
Carbohydrates 69g 26g -
of which sugars 4.4g 1.7g -
Fibre 10g 3.8g -
Protein 12g 4.5g -
Salt 0.28g 0.10g -
Vitamins & Iron - - -
Thiamin (B1) 0.94mg 0.35mg 85%
Riboflavin (B2) 1.2mg 0.45mg 86%
Niacin 14mg 5.3mg 88%
Folic Acid 170µg 64µg 85%
Iron 12mg 4.5mg 86%

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>>41914121
>Just 1 cup a day for relaxing 1 piece poops.

>>41914147
kek don't listen to his bullshit anon, this guy doesn't know what he's talking about. He's probably a mealcuck thinking the proper three way gangbang of modern society is what is best for people. He just doesn't have the self control to do something like OMAD thus goes around discrediting it's beneficial properties.
But let's give him credit, he pointed you the right way. do your own research and you'll find out his comment about insulin sensitivity is unfounded and actually proved wrong with scientific research.
Here's a quick rundown for you : http://siimland.com/one-meal-a-day-benefits/

take a good look at that insulin spikes/fat loss graph and see for yourself, that OMAD (as part of an IF regimen) is actually beneficial to reducing insulin resistance (thus risk of diabetes), by lowering the insulin spikes frequency. It's not rocket science yet some retards on here still go about claiming shit.
Guess what, you don't eat for longer than usual = no sugar in body = much insulin spikes during the day. How fucking complicated it is to crack this code?

>>41914260
= much less* insulin spikes.

>>41914260
Why does everyone act like it's so fucking hard to avoid getting diabetes? Eat properly, cut out all the junk food, the high sugar food, the calorie dense food, stick to your tdee you can have three meals, six meals, one meal, ten meals it doesn't matter.

Not criticizing OMAD or IF either but having only 4 references to make such bold claims (and shill a meal plan/fitness program) is really poor form.

>>41914121
Goddamn that Fruit and fibre really is garbage I can't believe I fell for this meme

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Say I'm eating ~1800cals a day and lifting 6x weekly.How should i split my meals calorie-wise?
like should i have a bigger meal before or after my lifting sessions?
do i need to have a big meal before i lift to have a good session?

thanks

>30 lbs overweight
>all the fat is in the tummy
>still got ripped obliques
JUST

>>41914260
I'm ok, thanks to IF I was able to get off the crippling sugar addiction I was one since I was a kid. Wish I knew about this sooner. It is so easy to do the right thing once you know what is right and see the results.

>>41911999
Thank you.

>>41914316

First of all, pal, I only brushed upon the topic of diabetes because it is a result of insulin resistance, which was relevant to the implied counter argument the other anon made against OMAD about spiking insulin. So no, I'm not fucking obsessed with diabetes, but that's a health concern that should be on anyone's minds, especially in a thread for overweight people. And the kind of mentality that health shames people for being very careful not to contract diseases such as diabetes is counterproductive to the betterment of the general scientific culture pool here, and health interests of many.
Second of all, I appreciate you coming out of your way to say you are not trying to criticize OMAD or IF, it's good intentions like yours, such as the list of good advice you gave precedently, that makes this thread advance. Agree on the fact that the number of meals don't matter.
You have to understand that I only came to the defense of OMAD because we are being criticized for making the decision to eat one meal. So if numbers of meal don't matter, why does it matter to any other people?
Also, any references that apply to intermittent fasting also apply by definition to OMAD. And there are countless studies done on the topic. You don't have to be a genius to figure out that the benefits you'll get from 16-18hrs of fasting, you can get with 23-24hrs.
Those are not bold claims. Those are reasonable evidence based data. But here's the kicker, I'm not your personal research assistant, moron, if you want to know the scientific truth, you're gonna have to do better than just sit on your ass and throw a pick at a theory to see who's going to serve you the data on a platter, and at best you'll try to stomach it in your cognitively biased stance on the topic already.
If I want to cite a normie tier source that congregates a couple of scientific facts on the benefits of OMAD in the form of a meta analysis study, it's because I can't be fucked doing the work for you.

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bad day, but I got it out of my system
shan't be doing that again any time soon

>>41914447
How's the weather in Bongland? I'm traveling there next week. I get cold easy because I'm small, and it looks to get chilly at night?

>>41914140
but ive lost 33lbs. ;_;

>>41914469
erratic
blisteringly hot one day, pissing it down the next
it's actually pretty balanced today, with thunder storms forecasted soon

Sorry for the delay on the /fat/ contest this week, everyone. Had a heavy few days and my body decided to sleep for 14 hours.

That aside, I have the winner of the tournament and the winners for this week's /fat/ contest...

The Grand Prize Winner of the first monthly /fat/ tournament issss...

GLITCH! A surprising underdog throughout, Glitch pulled it together in the end and soundly defeated everyone else in the Battle Royale Finale. Amazing job throughout the tournament, Glitch. And great overall progress.

The next /fat/ tournament will be organized and ready for the first match-ups on 07/07, so watch out for an update on that.

As for our main contest, the highest percentage lost winners are...
1st Place - IgnoreAnt
2nd Place - Mint Milano
3rd Place - Glitch

And our Pounds Lost Winners
1st Place - IgnoreAnt
2nd Place - Mint Milano
3rd Place - BBC

Damn good job to everyone involved and everyone who weighed in. Everyone who did not weigh in this week, you have either been added to our hall of shame or are now on notice. Make sure you weigh in next week! Now, moving onto business for the next week, I have a surprisingly high number of open slots for the contest. Currently at 13 openings, if you want to join the contest please provide me the following information -

Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (If more than 20 lbs, list '20' to start off with) -
Losertown Goal Date (Link is in the OP, give me the goal date FOR THAT FIRST 20 LBS ONLY) -

Once I have that information I'll get all your data calculated and you'll be ready for the 06/30 weigh-in. Also bear in mind, anyone new MUST WEIGH IN or else you're automatically out of the contest. No free passes.

Thanks /fat/ties and happy cutting.

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>>41914499
Holy shit! NICE! Thank you!

>>41914496
Fuck. I'll do pack everything like usual.

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>>41914499
>>41914529
congratulations!

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Funny how during a cut I discover the joy of lightly breaded fish, fried in butter!

>>41912747
I sometimes use a bit of natural yoghurt as a dressing with some lemon juice. Or pesto. Pesto tastes so good, just really calorie dense.

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>>41914614
>natural yoghurt as a dressing

>>41914196
Just mix oats with milk and water and let it rest for like 10 minutes.
Tastes super delicious as long as you use those soft oats.

Name - Mick
Height - 5'8
Starting Weight - 196
Current Weight - 167
Goal Weight - 145
Pounds to Lose (If more than 20 lbs, list '20' to start off with) - 20
Losertown Goal Date (Link is in the OP, give me the goal date FOR THAT FIRST 20 LBS ONLY) - 8/19

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>>41914684
When you people say you eat oats does that mean just a 1/2 cup worth, which is 150 calories for the quaker stuff?

>muffin man pic unrelated

Long story short, I can't lose weight. At all. I've got actual health issues, not this low metabolism shit, like serious endocrine problems that are fucking my shit up. Anyway, my endocrinologist is putting me on this thing called Qsymia. Haven't taken it yet. Wondering if any of you have tried it/know someone who has and what that experience was like.

>>41914529
Congrats!

>>41914777
I eat around 20g - 40g, depending on my mood. Most of the time 30g + 50ml milk + a bit water, for a total of ~125 calories.
Cups are a retarded measurement.

>>41914788
Glands don't stop you from losing weight. Unless you got that space marine implant that gives you nutrition.

You want to lose weight then just drink water for 2 days and nothing else. Then eat one boiled potato.

>>41914593
>>41914804
Thank you lads!

>>41914499
Name - Enema
Height - 169cm / 5'6.5in
Starting Weight - 196lbs
Current Weight - 171.lbs
Goal Weight - 145lbs
Pounds to Lose - 20lbs
Losertown Goal Date - 17th Feb 2017

>>41914788
>>41914820
https://youtu.be/NelIXCuuSZ0

>>41914818
Weighing everything to the gram is also retarded. Much easier getting a cup of flour or a cup of sugar then weighing out 100 grams of flour and 125 grams of sugar.

>>41914885
Obviously I'm not weighting them daily. I weighted the first few times and now know how much I need to add to get around x gram.
Way better than using fucking cups.

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>>41914663
It's a thing, try it.

>>41914121
>fruit + whole grain cereals
Absolutely disgusting combo, just eat regular ass vegetables

>>41914885
weighing is objectively more accurate than going by volume

>>41914469
Thunderstorms in the morning and hot as fuck afternoon/evenings. Yes I mean the same day.

>>41914885
Pen looks awful now. He should have cut clean and lifted.

>>41914932
>just eat regular ass vegetables

A pound of broccoli has the same fiber content as half a cup of fiber one.

Everyone needs to be eating more vegetables sure, but I'd rather just eat a cup of cereal if I'm specifically trying to get more fiber.

>>41914943
Madness. Thank you.

>>41909877
Rhubarb is a stalk that is cooked in a similar sense like celery, but in a culinary sense it's a fruit because is has a nice flavor when sweetened

>>41914955
????

A journey is a serious of steps a anon-chan.

>>41909877
>>41914984
This is as retarded as calling tomatoes fruit.

>>41914885
What the hell he says he was losing a pound a day? I get lost did he get his stomach stapled or not?

>>41915005
No he didn't get stapled. Doctor wanted to and he instead went on a crazy diet.

>>41915000
Botanically they are but some people categorize them as vegetables because of the taste and nutritional value.

>>41915000
It really is, I have a plant right outside and wondered myself, any kind of jam or pie made of it definitely has a fruity flavor though so I guess that's why they call it a fruit in culinary terms

Seriously, what is the best fucking way to stop cravings?

My biggest cravings are
-pizza
-cookies
-barbecue ribs/chicken

>>41915000
Tomatoes are fruits. Look at cherry tomatoes they are practically grapes.

>>41915060
Except the lack of sugar what, you know, is kinda a big aspect of fruits.

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>lose fat so my shirt wouldn't hang off my tits so bad
>my nipples don't get any smaller because lol gyno
>now there's a full on drape when I wear an XL shirt (my entire wardrobe currently)
I went from being a fat fuck to a skelly bastard yet I've been lifting in earnest for like 6 months and getting my protons.

Starting to suspect I have the ol dysmorphia though.

If a fat guy loses weight, will they be stuck with ugly empty skin flaps for the rest of their life?

>>41915086
>tomatoes
>lack of sugar

what the fuck are you talking about? Tomatoes are sweet as fuck.

If you have a farm or can grow your own try to, eat some tomatoes fresh off the vine. It's like candy man.

>>41915100
Not if they lift weights and do cardio to get body fat down. May need a few cut bulk cycles to fix the damage done to your body.

>>41915100
NOT IF THEY CUT CORRECTLY

TLC has a show that talks about all the fatties that didn't or went the surgery route.

Felt sorry for this guy though he lost it all in the gym/diet and has a good body fighting to get out.

https://www.youtube.com/watch?v=RFniTVW9hIw

>>41915095
post tits

>>41915048
See YouTube video
>>41914885

>>41915102
Yeah, 2.6g of sugar per 100g tomatoes is totally comparable with fucking 16g sugar in 100g grapes.

I mean like stretched out skin, my brother refuses to lose weight because he's afraid of having excess skin

>>41911278
If you are sedentary outside of your workout times, then yes.

>>41915127
lots of fat to lose

>>41915147
>my brother refuses to lose weight because he's afraid of having excess skin
>fat is better than loose skin
Could your """"brother"""" be retarded by any chance?

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>>41915135
recent-ish picture but you can't really appreciate them from this angle, they're shaped like circular pyramids instead of the normal hill with a bump where the nipple is. Even looking at this picture I realize they're not as bad as I think they are but fuck man I just can't stop tugging at my shirt and looking down when in public.

>>41915177
I should add that that pic was after a workout and they usually look more normal after cardio.

He actually is, not even kidding

>>41915177
You aren't even fat.

Reeeeeeeeee

new thread, featuring oc
>>41915244
>>41915244
>>41915244

>>41914943
Man I love that kind of weather...Here we had a similar anticyclonic depression which led to a series of drying heat waves for a few days followed by the break of the palpable electric tension in the cloud formations and a hail of rain and thunder come crashing down.
I sleep in the attic of my house, and just listen to the rain drops on the roof and feel the changing of the atmosphere as it happens, then there's the smell of the wet soil that's sickeningly pleasant. Also anyone that has never had a rainshower under a thunderstorm on a warm heavy summer day hasn't felt truly alive! Love it!

>>41914499
Fuck yeah.

>>41914529
Congratulations! I'll be working harder to stay in the tournament next time.

>>41915147
Thing is, he already HAS excess skin. It's just filled with fat right now. He gets so many benefits from being fit and thin, but none whatsoever from being fat.

Mcdonalds is god their food. I can get 2 Mcdoubles for $2.5. Each one is 380 calories and 23 grams of protein. Just combine that with some triple zero greek yogurt and some veggies and you have a good, healthy, 61 protein gram meal.