Ab workouts?

I was thinking of doing 3 sets of how many reps I can do for each exercise

Bump?

Deadlift.

Best ab workout is low bf%

Do large compound lifts

Cardio

Diet

>>41908537
Ab workouts are the oldest meme. You can't target them specifically and it all comes down to just diet

>>41908714
I'm trying to strengthen my abdomen. That just sounds like loosing body fat. I'm already doing cardio, already dieting, rn I'm bulking

>>41908729
Seriously?

Ab wheel makes my core super sore I can only do 1 ab wheel rotation every 3 days the DIMS gets so bad

>>41908757
why do you think all skeletons seem to have "abs"?

do planks ya fucking twat

>>41908729
Yeah nah.

what are the ab HYPERTROPHY workouts
they aint gonna grow for jack shit when im doing 50 reps of crunches or leg lifts

>>41908729
False

>>41909293
Everyone has abs, it's just that you can see their small shitty ones.

>>41908537
Weighted sit ups on a decline. Do not mindlessly rep these out. Use the movement to establish a connection with the various rectus groups that layer around your anterior midline.

If you can do proper, controlled leg rises, then those are great. If not, work your way up to them. There is no need to do multiple sets of different movements for the same muscle group: Do either leg raises, either knee raises l, or either whatever else.

Obliques are part of your core. You will look odd and frail if you have larger abdominal muscles without obliques that match. Do woodchoppers or whatever.

Get to the point where you can do dragon flags properly, and you'll be a in a good place.

Lying leg raise (if you can't lying knee to chests)
Crunches
Russian twist
Planks

Planks and flutter kicks. Also deadlifts.

>>41909336
>>41909339
i heard leg lifts dont do shit for your abs they use your hip flexors

>>41908751
Look up leg raise progression. It builds very strong core strength.

>>41908537

Stomach cock slaps.

Really gets the lower pack.

File: 3bda4fade2f3f20e638fd2d2da3b9805.jpg (118KB, 736x1041px) Image search: [Google]

118KB, 736x1041px

Only ones I haven't got used to and kill my abs during motion are planks and ab rollers (I use dumbbell instead of the wheel). Anything that stabilizes your core works your abs. But as a beginner start with the ones you can do. I remember when I started I couldn't do 5 leg raises, now I do 50 while regaining my energy and tolerance to pain for the planks

>>41909590
Why wouldn't someone always do the complete one only?

>>41909590
>>41909362
>>41909342
>>41909339
>>41909336

Thanks for the advice.

>>41909397
Sounds hot. Will do.