CBT Progress Edition

>>41906450
All you did was shave.

How did your stats change?

Without hair, it's a lot more obvious how low your nipples are. Meaning the fact you have no upper chest becomes obvious.

Thats about 3 month progress, op..
You suck if this took you a year

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>>41906450
your first pic looks nothing like untrained

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>>41906450
Your abs are coming in nicely OP, good work

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A few months of "recomping". Trying to bulk but it doesn't seem to be working.

>>41906450
Chest and abs definitely looking better, I don't think it's just from shaving

>>41906450
There are two other cbt fuck of faggot you have made literally no change and don't lie about how long you have been training because that is no more that a month of going to the gym.

>>41907305
ARe you a manlet? Also, why are your nipples of crooked?

>>41907412
Yes and because god hates me

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>>41906450
Good progres.just need some mass,the shape is looking nice

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>>41907305
im sorry but i had to

>>41907815
my abs are as visible as those but my V line is nowhere to be seen unless I'mbloated or pushing my guts a bit

how's that? Im almost auwchwitz tier kek
any exercises that help it pop out?

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90kg. 192cm. idk about bf %, was obese 2 years ago

>>41908070
jesus fuck nice dude

>>41906450
You literally made nipple gainz
Not even gyno just straight up nipplebulk mane

>>41906450
Op doing great. Keep it up.

>>41907815
Your proportions are unreal. You should roid

>>41908081
you can't just say you're 18? Need extra attention?

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>>41906498
Stats have all upped, doing 1/2/2.5 for reps. Don't deadlift because my back hurts after a car accident.
>>41907272
Looking solid
>>41907305
Arms looking wayyy better than before
>>41907815
Yup, aiming to put on at least 10lbs by winter. Arms looking saucy.
>>41908107
kek, I think you're right
>>41908137
Thanks

Here's a more detailed month to month, first 11months.

>>41908213
that was a cut right?

>>41908290
Nope, weight went from 140lbs to 155lbs. No cut at all. Aiming to get to 165lbs by winter.

>>41907983
The lighting in this picture is making it more noticable than it really is,but I think it's more genetic than anything. >>41908137
I have no reason to roid,im about as big as I want to get at my height.maybe years down the road I'll change my mind

>>41908441
mirin though
what kind of routine you on, PPL, upper/lower, etc.?

>>41908483
Thanks man.
Back, rest, chest, arms, shoulders, rest, legs. Arm day usually has random shit put in, sometimes deadlifts sometimes core etc

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>>41906450
You're in a great place to bulk slowly.
>>41907815
Impressive lats.

This is me after cutting for six months. My only goal was to escape skinnyfat. What do you guys think? I'm eating 1500 calories per day and it's getting old.

>>41908421
that's awesome. What's your routine? What have you been eating?

>>41908745
Looking good my dude. It's definitely time to bulk but you've made great progress.

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6'1 about 158lbs.

Left was mid April, right is today. Lifts have increased, weight has increased a little, fat has increased a little. I ate at maintainace for ages and never saw any real progress, been eating 2800cal per day for the last week to see what that does. Calculated TDEE is 3100 per day lifting x3 per week, aerobic cardio x2 per week, HIIT x2 per week must be horseshit since I'm not losing weight and have never consistently eaten more than I have in this last week.

>>41908745
mirin'

now its time to lean bulk and get huge

>>41908213
Your lack of progress is stellar

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>>41906450
what do fit

>>41910912
btw
6' ~170

>>41910752
This is depressing.

>>41910752
So the swallow tatoo means you, well, swallow?

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>>41910912
lean bulk, you have good frame

this was me

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>>41911951
me now

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We getting there.

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>>41908551
>Mfw we have exactly the same split but I call it PPL
Give me your titty insertions please mine are unfortunate.

>>41911962
Fuck off /fraud/

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>>41912512
shut up bitch

>>41912543
>roiding for this

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>>41912554
the fact you think im roiding is incredibly uplifting

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>>41907815
>it's that nigger who wears a gold necklace again

>>41910752

Are you trying to gain weight? I don't understand all the cardio if you are. The HIIT is probably fine, but why the aerobic?

>>41911951
>>41911962
time between pics?

>>41912691
nearly 2 years

>>41912567
Manlets: bamboozling Dyels since day one
Looking phenomenal

>>41912680
I want to at least maintain my endurance, and in fact what I actually do is kind of a bare minimum since I've got an injury that seems long term. I know that it might well slow down weight and strength gains but so long as I'm still making some measure of those gains I'll take it. I'm going to see where I am in after a year. What I want to get right at the moment is how much I'm eating.

>>41912652
Ayy im getting noticed, stay mirin

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Time to bulk

>>41912722
Care to share a diet breakdown?

>>41911962
thanks and yeah I got that before

>>41907272
>Great body
>Look at chin
Oh noe...
:(

>>41908745
Routine during your cut?

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>>41906450
> babbys 1st back gains
tips on how to flex and pose pls
211lbs @ 6'5

>>41911962
Swole left? mirin

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6'3"
mostly suspension/bodyweight training
I use dumbbells and a bar for ohp and side raises sometimes

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>>41917918
>lanklet angles
a front pic. chest looks especially poop I know

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6'2" 300~
S: 135
B: 155
D: 205

4.5 years later

6'2" 260
S: 500
B: 375
D: 645

>>41918232
Blahino is that you?

>>41917931
Nice veins

>>41918232
L O N D O N
O
N
D
O
N

>>41918232
holy fucking bear mode. nice dude

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>>41918232
Nice

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2 very inconsistent years.

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>>41914929
been cutting for about 2months, got another month left

lowered my calorie intake from around 4+k to around 2.2 atm (will prob lower next week)

lowered my carb intake drastically to see if i could got keto mode (suppose i have)

been eating nothing but meats, eggs and the occasional spinach

not quite sure when this was but i think it was about a week before i started cutting

>>41916192
I spent the first few months trying to maintain my strength on an upper/lower routine (ULxULxx) and then I switched to push, pull, legs (PPLPPLx).

>>41911962

please post more

>>41919098
ladies and gentleman we are floating in space

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4 months ago

>>41919098
Did you get abducted by ayy lmaos?

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>>41920620
Today, bodyweight about the same maybe 2kg lighter in this pic

>>41919006
Despite it all, you look much better. Your shoulders are broad and you are much stronger. Imagine how much you would achieve if you were consistent!

>>41906450
>>41908213
you look great, you just don't appear to have made much progress

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>>41920629

>>41912567
nice inserstions, what do you do routine wise?

>>41912049
Kickass, Anon. Keep up the good work.

>>41906450
>>41907305
>>41908070
>>41908745
>>41910752
>>41910912
>>41911962
>>41912049
>>41912498
>>41912567
>>41914903
>>41917918
>>41918232
>>41919006
>>41919098
>>41920629
You all look like shit

>>41921322
Please leave humanity behind somewhere else.

Found a progress pic I did a while back.

This isn't the most recent but it at least shows something
5'7" 205 > 160 lbs.

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>>41923494
Fuck.

>>41919098
BIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIG SLUUUT

>>41917570
Stop being Jewish?

>>41923503
you should wear contacts

>>41923494
>5'7"

>>41923526
Tried it but because of an eye disease I can't wear even the soft ones. Kind of stuck to glasses.

>>41911962
I'm fucking mirin
thank u

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>>41906450
Roughly 8 months of work
6'3 174lbs to 203lbs
Mostly milk, peanuts and scoops + PPL

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6'4 ~190

first two pics on a pump and the best lighting in my life, and the last one is what i actually look like,

please tell me I'll make it one day, I'm looking for a before pic right now

>>41923503
You make me laugh. Not sure why, you just look funny anon.

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>>41924010
I guess this is kind of a before pic, and now I realize that I look almost exactly the same

>>41910752
Pretty sure we made out a couple times. Are you an artist?

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>>41911962
I refuse to believe

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Hey lads. I'm 6'0" and 185lbs, gonna be 35 y/o this year and feeling like I'm DYEL. Thoughts?

>>41924118
I don't think you're DYEL, but you could probably stand to lose a couple BF%

>>41924043
There's a clearly visible difference, keep going anon

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>>41915189
wut
>>41917899
thanks son
>>41920428
i think i'll post more new stuff on the next new cbt as i'm seeing more of a change bf wise day by day as im getting closer to peak day

>>41920440
>>41920621
i like my bathroom fuck you

>>41921042
thanks, i will post the my full routine later man

>>41923521
xo

>>41923937
no thank u

>>41924076
i know its hard to believe but i am a commie

>>41924118
you look like you've lifted for a while but i agree with the other anon maybe lowering bf will help

>>41923503
Keep at it anon, you'll get there.

>>41924163
>but i am a commie
You mean you're an undergrad.

>>41924127
>>41924163
Thanks anons, (35 old fag here) I appreciate the honest feedback. Will take the cut into serious consideration.

>>41906450
tfw you're between the first image and the second one

>>41924038
Hey at least it's something.

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Down from being a 17 stone fat bastard 5 months ago, i feel im getting stuck in skinnyfat mode, getting the urge to bulk but 5 months into shedding alot of fat i dont want to ruin it, wat would you do at this point?

>>41920629

Does this count as rape?

>>41925386
>no bulk meme
>wat would you do at this point?

Start sucking dicks

Is sucking dicks code for aiming for ottermode

>>41918232
you're a big guy

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I'm on phone but this is me before, will post one after.

It's only been a month but I literally look no different, am I fucking up here? Should there be noticeable difference?

If I'm being kind I would say there's a slight difference to my shoulders but i think I'm just praying I'm not wasting time.

Any thoughts?

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>>41926469

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Last June

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>>41926486
One year later....I have to switch back to a strength based routine because a brosplit isn't getting me anywhere

>>41924163
HOLY SHIT

Routine/diet? I'm at 5'10, 234 pounds right now (obese I know) but I was at 250 pounds a couple of weeks ago. Been doing keto+intermediate fasting + heavy lifting + 1 hour of running everyday.

For the heavy lifting I'm just doing push/pull but I know I can improve on this routine. You look awesome man.

>>41919098
Manlet gains

>>41926478
Eat more, lift more

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In just one year I lost 15 lbs and learned how to pose like a douchebag

6'2 205 down to 190 on right

>>41908070
I was obese 1.5 years ago too. Now 191cm and 78kg faggot. Not even abs. Jesus christ im miring

>>41923503
what a shitty haircut

>>41923521
> not being a jew
> not having unlimited access to jew powder
it's like you don't even wan't gains

>>41926785
good progress anon, really nice grains on the right pic

>>41926785
how can you take a picture that shitty
keep it
and then fucking post it in a thread where people are supposed to see your body

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apologies for shit photos - about 4 months
need to sort out diet and consistency

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two months and 10 days

122 kg - 116 kg - 106 kg

>>41917918
Routine? how long? Any before pics? Weight?

Im 6'2 doing bodyweight, this motivates me.

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Aug 2016: 275
May 2017: 208

I love u /fit/

>>41907815
routine if you're still around this thread?

>>41912652
>>>/pol/

>>41929246
16kg in 2 months

that's really good progress

>>41924043
You have gynecomastia? Only from before picture can see it

>>41932165

>KFC 5x a week
>Watermelon 2x to failure
>Grape drank for 60 seconds in between sets

And for cardio, just running from the popo, my guy.

>>41908070

>was obese 2 years ago
>was probably 10 lbs overweight.

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am i making it brahs?

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>>41906450
Me in feb this year and then me now.

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>>41933617
You got...uh...darker? Absolutely no difference. Step it up bro

>>41933617
I see the difference. Its there but nothing you're going to be complimented on yet. By the end of the year it should be more noticeable assuming you stay on track.

>>41933629
>>41933629
I know it seems like that and it certainly is discouraging sometimes but more and more often I see changes and proof of the progress. In Feb I was 295lbs and that fat was thick. Now I'm 255lbs and my belly fat feels so deflated, loose and I've built muscle under the fat. I still have a long way to go but trust me, there's been way more change than what you see in this picture. I only started in december at 320lbs

>>41933668
keep going brother. you're killing it.

>>41920690
top fucking kek

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Estimate my bf%. 6'0 178lbs

How much do I need to lose? I'm thinking about 20lbs more before I start eating at maintenance again. I already lost 12.

>>41919098
Truly miring, which routines did you start with?

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5'9 185lbs

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>>41935182
5'9 175 lbs

>>41919006
Stewie2k?

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I know it's not a lot but it took me like a year and ruining my bulk several times due to adderall. I'll keep going to 190 to see what happens though

>>41933103
go back to /pol/

>>41935366
oh yeah 6'0 btw but I always e-stat to 6'1

>>41929246
>
consistent!

>>41908070
>roiding for this

>>41935366
rOUTINE?

>>41918232
near goal physique mirin

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130lbs to 150lbs

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Getting ready to bulk. Finally more or less made my way out of skinnyfat so it's time to get big.

Please respond.

>>41936391
Eat more lift more

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>>41936265
please post more

>>41936265
OwO

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>>41937257
That's the plan.

>>41908745
That happened in one year's time? Really?