/PLG/ - Powerlifting General

Joe really is a beta, huh.

>>41903592
Sounds pretty tolerable, I want to start using beans/legumes a lot more but I'm an uncultured white boi and don't know how to cook Indian or middle eastern food so I pretty much just do a ton of chili.

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Can I replace bench in SS with the 3x a week beginner routine from 28 free?

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Where is he?

Faceguy I can make some webms on Sunday. But fair warning I'm not the best at making them (in terms of quality, that is). Give me a list of your requests and I'll get to it eventually.

>>41903631
Sure, yeah. Some OHP and other lifts would be good to include just for rounding out your development and filling out your skinnyfat, twinkish frame though.

>>41903629
Mexican food lad.
Make a burrito bowl it's simple as fuck.
Rice, beans, meat, fajita veggies, sauce and done.
Add cheese if you like but that's a ton of calories I prefer to leave out.

>>41903650
I'll try to get a short list.

How do you get the clips from stream? Screen recording?

>>41903681
>How do you get the clips from stream?
No, very bad quality and pointless to do. Now that the streams have ended, you can simple use youtube-dl to download the video in your chosen format and resolution (if available, that is). From there you edit it in an editing program, like ffmpeg.

>>41903681
Either I'll download the entire recording off youtube and use WebmForRetards, or I use a webm creator online where I can link the recording and change settings on the output.

I've done both before but forgot which one got me the best quality webms (I don't make them very often).

I want to ____ Frog's sweet sweet ___ until he ____ from me pleasuring his ___ ____.

>>41903645
He went too low on a squat and blew out his trapezius

>>41903631
You wouldn't be doing SS! Its designed that way for a reason.
In addition, 3x novice bench isn't for RANK novice lifters. You'll get more out of SS if you have just begun lifting.
Finally, greg cuckols is fat :DDD

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Streams tomorrow, 24th:
93s: https://youtu.be/QdA_OP_7ejU
105s: https://youtu.be/NlUsGn8xKfA
http://goodlift.ddns.net/live.php

>>41903718
>>41903719
If there's no easier way, I can make them myself tbH instead of having you do the dirty work I can't be fucked to do.

>>41903737
Hug
Torso
Sweats
Thick back

how can that possible be his strongest position? the knee angle is almost 90

>>41903737
catfish, friend paul, cries, brazilian, hobbit

>>41903775
Check out trappy-chans squat biomechanic threads in the archive!

>>41903794
no

>>41903775
His hips will rise slightly before the bar leaves the ground.

Same as this guy
https://youtu.be/KR7lHOD9rok

>>41903806
Your loss?

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>>41903645
looks like a young steve buscemi

Gibbs said he cried after losing to Haack, bet he's a genuine suicide risk right now

Google "sarah Lin swallows a fat one"

Holy... Shit...

>>41903927
nothing came up

>>41903957
get wrekt

>>41903973
Oh man you got me!

>>41903984
>>41903973
>>41903957
>>41903927
stop samefagging and shitting up the board we are trying to discuss Power Lifting

>>41903631
No

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Will we ever see this remarkable duo reunited together?

I'm benched 190lbs for a 3x5 and there's no way I can do a 3x5 at a higher weight. My forearms have never been this pumped and I'm exhausted. Is it time for cuckols intermediate?

>>41904222
Have you failed a set yet? Have you reset twice?

>cutting so slack off on my RDL/SLDL assistance
>deadlift strength drops

How important is hamstring assistance anyway? Feels like it's pretty high up there.

>>41904426
Like, pretty important. I mostly do hypers but some sort of GHR, hyper, RDL movement should definitely be in your trennings.

>>41904390
Reset twice? Is that a deload?

where is candito

>>41904489
It's part of SS, guy, read the book

Just had a week off training since my local meet last weekend and I'm about to start my hypertrophy block. Have any of you chaps tried Jacked and Tan 2.0? It was written by GZCL or whatever his name is.

I'm hesitant because he doesn't seem to be overly qualified but I was hoping someone here will have tried it.

>>41904490
Praising the natty 83kg king john haack like you should be doing

>>41904569
It looks like fun and if you haven't done reps in a while you'll probably make decent squat gains, okay dead gains, and minimal bench progress but probably get a little more jacked.

lads, Bicki is disqualified? Goodlift has him down as disq

>>41904844
Must have burned right through the cup when he peed

>>41904844
Really? You have a link?

>>41905120
http://goodlift.ddns.net/scoresheets/detailed_scoresheet_m.htm

Check out below the 83kg class

What happened to gibbs?

>>41905156
He and his coach did a bad job and he left kgs on the platform. Costing him the gold.

>>41905170
Whow would've thought his diddy would fuck it

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>>41904217

>girls have to bend down a little to not tower over them

>>41905170
>He and his coach did a bad job and he left grams in the syringe. Costing him the gold.

ftfy

>>41905144
Why do they have him in the 83s?

>>41905170
He was an idiot. He had the win in the bag has he actually taken the jumps he needed. Gibbs is a great lifter, but an awful competitor

>>41905273
No proof. Fuck off.

>>41905290
What baffles me is that he has Mike T coaching him and they still put in a 22,5 kg jump. I thought Mickey was supposed to be smart

Did paused deadlifts today on recommendation from one of you guys. Felt really great, do they look good? Are the pauses long enough?
https://www.youtube.com/watch?v=5NaNqDJCvLY&feature=youtu.be

>>41903743
source? how is that even possible

>>41905307
no proof wierzbekis on too right? no proof of the moon landing or that the earth is round either :^)

Hey guys, I am hoping for a quick reply as I am heading out to the gym right now, but should I really do cardio if I am aiming to get back my old PL stats?

I am a fat fuck now, and am slowly building back up my strength, but I don't know if cardio burns more fat or even helps with strength gain

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>>41905363
>wierzbekis
He just has long arms.
>moon landing
>earth
Strawmam. If you can't defend your baseless statement, just shut the fuck up.

>>41905336
Mike doesnr get to game dsy coach him. It would have been the head kiwi coach

>>41905388
cardio isnt going to make you stronger/weaker. it probably wont make you lose weight either t b h. it will make you generally healthier tho so do it

>>41903622
>>41903744
>>41903767
>>41903794
>>41903825

ok sean

>>41905388

A moderate amount of low-intensity cardio will only be good for you.

High intensity cardio (sprints, intervals, etc.) can be used to improve conditioning and burn fat, if you don't do a buttload of it.

Story time.

>been lifting for about a year
>nothing crazy, but improve along the way
>meet big guy in gym, sees me deadlift
>coaches me a bit, invites me to one of those PL meets
>get super nervous because i think i'm DYEL as fuck
>encourages me to go anyways
>decide to go check it out, lean into my fear
>big guys everywhere doing crazy lifts
>guy introduces me to some of his friends
>everyone seems super relaxed
>suddenly feel super small in comparison
>guys want to see me lift
>oh fuck
>super nervous, do lmao3pl8 DL, squat 2.5
>get compliments and encouragement about my form along the way
>nobody laughs
>big guy puts another 0.5pl8 on the bar
>tells me to believe in myself
>holly fuck i'm actually doing it
>big guy screams YEAH BUDDY into my ear
>new PR
>hang out and chat about training with various big guys

It was a good day. Thought i was going to get laughed out of the room, but ended up having a good time with people that have similar interest than i do.

Would recommend.

>>41905408
if you think wierzbickis clean youre delusional to the point where youre beyond saving. gibbs may or may not be, but its not unlikely

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>>41905446
>>41905421
Thanks guys
Guess I'll go stretch some and run

>>41905447

>>big guy screams YEAH BUDDY into my ear
>>new PR

Living the dream.

I'm glad for you anon. A lot of people shy away from competing because they feel like they're not strong enough to even show up, but it's a very positive environment.

As a nzer I'm sick of supporting gibbs

Great lifter but always finds a way to shit the bed

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>>41905352
They look alright, but I would suggest two changes:

First, SLOW YOUR PAUSES DOWN, and slow down in between pauses, around 1/10th the speed you're doing here. Just slow down in general. these should never be fast reps. the point is to spend time in the difficult positions so you feel what's wrong. (this will make it alot harder, drop weight if you need to. I recommend starting with 30-40% of 1RM, or less if you're very unskilled)

Second, you're pausing at sort of arbitrary spots. I suggest pausing immediately off the floor (weights hovering at about 1-5 cm off of the ground), and the second pause I think is open to more interpretation, but I pause just before the knee usually.

>>41905447
this is what PL should be

>>41905493
>As a nzer

whats nz like lad? always wanted to go. what do people think of brits over there?

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Year of the Norris soon, right?

>>41905516
No his spine is fuck because of this stupid hobby

I heard today about first you push on deadlift with your feets of the floor, than you pull to lockout

Is this true? I should get shit outta ground with pushing my feets and lockout with pulling?

>>41905514
LMFAO at this omfg that dudes fkn face dear fuck my sides

>>41905515
Great nature and comfy outside the biggest cities

Very overcrowded though. Not even memeing. Our house prices are sky rocketing and public services struggling. because useless cunts won't cut back from record immigration.

Brits are treated fine. You might get some bants but nothing much more.

>>41905554
dude just pick it up lmao

memes aside idt the push through legs cue is important or good, only cues i think are important for coventional are pulling the bar back and into you (constant contact with body) and activating your lats (pretend you are holding something between your lat and arm, screw into place)

>>41905542
He seems pretty nonchalant about it. And anyway, people said the same about Norton, but he's getting back there.

>>41905554
Whatever cue works for you is fine, but squatting up a deadlift isn't a very good idea

Just get your hips in the right position lock your lats and drive your hips through to initiate and to complete the motion

>>41903609
6'6" 265lbs can't bench 2 plate. What the hell? Setup good, foot drive good, I did tons of form fixes.

Completed SS, fucked up my back, ran Greg Nuckols Bench 3x week routine and my 1rm is 205lbs.

Should I do Texas Method?

>>41905591
You'd probably be better off just doing push-ups for a while

>>41905514
Ok I'll try even lower weight next week and go super slow, see how that feels. I used 65% today, felt like the correct weight for a workout, but maybe not correct weight to get the form practice out of it. So pull slower and pause longer?

The idea was to pause just above the ground and then again at the knee, at the patellar tendon. But it was a bit hard to time the first pause, too heavy to pull slow enough I guess, so the first pause was probably a bit high. Thanks, Norse, appreciate it.

>>41905484
The whole experience has strengthened my resolve to train and lit a new fire under my ass to become stronger.

Since then, big guy has started coaching me on how to clean, something i have always shyed away from.

>>41905591

be honest with me now

how much triceps iso you did? Im 6'4 but I had same problem, turned out my form was shit, but than still hit wall until started doing tricep iso

big guys dont arch as much as smaller and have bigger rom, which means you use more triceps

for me folks here were saying, DO MORE BENCH PLEASE, DO MORE FLIES PLEASE DO MORE SHIT PLEASE

turned out what I needed was tricep isolation

>>41905591
your form isn't the problem, you need more muscle mass

also you are just genetically fucked for benching at that height, nothing you can do

>>41905582
If these guys knew what was good for him they'd quit powerlifting

Just go write articles, open their own gym, or go do something productive with their lives before they end up 20-something year-old cripples in a sport that nobody cares about

>>41905336
Gibbs doesn't really seem like the guy to take orders, or even suggestions, from anyone.

>>41905626
Thanks man. I admit I did zero assistances for triceps except few sets of CGBP and cable pushdowns but that's minor as hell.

How much tricep assistances did you add per week?

>>41905631
>more muscle mass
Yes that's it for sure however I'm eating at maintenance and losing fat slowly, so I doubt I'll get more muscle soon. If I eat at deficit on a full body routine I fucked my shit everytime (joint pain, disc herniation).

>>41905676
losing weight or even maintaining weight and bench gains don't really go together ime

i have only been able to make bench gains in a calorie surplus, ever, even as a novice

>>41905676

I just do 3-5 sets of 8-12 tricep extensions with curl bar and add weight when its starting to feel easy 2x a week

It was enough to trash my triceps to point when I was holding a bottle of coke next day my hands were shaking

and I already benched 100kg by than

>>41905408
if you have long arms is good to do sumo deadlift instead of conventional?

>>41905711
>>41905676

for addition answer yourself how many 6'2+ lifters that have good bench without huge arms you know about

>>41905798
it mainly depends on hip structure and which of your muscle groups are stronger

if you can adduct a lot easily and you find that's a strong position you might be better off with sumo, or if your quads/glutes are stronger proportionally than your hamstrings or lower back

>>41905819
Like you said i feel a strong position with sumo, but do you actually get any benefit on long arms and sumo or only with conventional?

>>41905858
you get benefit with either one, long arms are always a mechanical advantage in a deadlift

your torso will be more vertical in both conv and sumo with longer arms

>>41905144
>>41904844
Probably just a mistake in the programming or something, he competes in the -105

Holy fuck Gibbs actually lost, what a fucking retard.

Mfw your only deadlift is rpe 2, then bump up over 20kg and miss it twice.

This wasn't some record breakers meet this was the fucking world champs.

>>41905956
Gibbs is an idiot. His ego was so inflated that he didn't think anyone could touch him

First year not watching shitty nats and I don't give a fuck!

>>41905591
>6'6"

Just hop on test, honestly. Your ROM is going to be complete fucking ass, even 6'0" with long arms are dogshit at bench. You absolutely need to pack on a shit ton of muscle and you're never going to do that with your height as a natty.

>>41906121
tfw 80 inch wingspan

6 years to bench not even 3pl8, and my close grip and pinkies at rings bench are almost the same

just

>>41906121
>even 6'0" with long arms are dogshit at bench
Literally me.
I have two friends that are 6'3" and well all have the same reach. My torso/shoulders is wider than both of them, so I pretty sure that by default means my overall wingspan is bigger than them too.
If I can get the weight 2 inches off my chest I'm home free, but bench is the bane of my existence.

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how to program for someone who wants to get good at jumping (high jump, long jump, whatever other meme jumping sports are out there)?

>>41905516
>a FUCKED spine
nope, if he stops being a retard he might break some record the year after though

seriously the condition hes in and he stil puts retarded amount of weigt on his spine

>>41905711
>doing tricep extensions
enjoy your elbow tendinitis

>>41906360
have you not seen his latest videos? several of his discs literally dont exist any more. he said his spine is practically fused

Desdlift 545x2

Are my knees locked out here? And any glaring flaws?

https://youtu.be/z9v88mjQ5uo

>>41906405
How did he even do that shit to himself?
There are lol fedders that put up way bigger numbers than him at the same weight and their spines haven't been destroyed.

>>41906405
holy shit that guy is beyond fucked

>>41906406
Hard to tell from the front but they look locked out

>>41906438
>How did he even do that shit to himself?
touch n go deadlifts. and he STILL does them the retard

>>41906387
so what is better instead?

>>41906478
So he overloaded his lumbar to the point that it just gave up?

>>41906499
the thing with touch n go deadlifts is you basicly bounce the weight on your spine, so yeah pretty much he destroyed his lumbar over time

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>>41906536

>>41906536
>>41906557
forgot my name

>>41906341
REEEEEEEEEEEEEEEEEEEEEE help me

The announcing for worlds has been so fucking terrible

Is anyone else doing an alternative live commentary?

>>41906588
its all genetics

>>41906619
the mens 74kg commentary made me want to kill myself. that fat fuck woman saying she squats more than some of the guys on platform

just inane giggling shite

>>41906619
>>41906649
what happened to the usual scottish guy?

>>41906649
She does out squat many of them though,

>>41906649
I know. Bonica is a great lifter, but a really annoying commentator. Her and chrissy together were worse than death

>>41906619
In the 83s they didn't even bother pretending to try to learn the non anglo lifters' names. Just "the kazakh". FFS just spend 30 minutes prepping or something

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>>41906570
It must be hard to keep track of when you have your name on and when you don't since you spend so much of your day samefagging your shit

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>>41906707
uh I took my name off because I was posting in a different board, id never purposely remove my name on this board

>>41906646
meme. obviously squats improve your jumping, now help he program that

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>>41906748
No

>>41906760
if raf were here hed help me. are you saying you are literally less useful than a mentally ill brazilian hobbit??

>>41906748
Assuming that you don't do PL and you do track as your main sport, pretty sure there are some 5/3/1 programs and maybe even some juggernaut programming that has plyo in it. Heavy focus on quads (don't forget to balance your legs out overall though, so you don't get tendonitis and stuff), don't get too fat.

Does anybody know a good 6 day routine and an example of it? At the moment im doing a PPLPPLx split but all the ones im seeing online arent balanced

>>41906776
Fine I will help but first ignore any fat retard telling you to do 5/3/1/

first in order for me to program for you i will need to know your details

>>41906777
its not for me lad, its for a non-PL friend. would you suggest cutting out upper body stuff? what about deadlifts, would they be too taxing with not enough carry over?

>>41906808
fuck of seen

>>41906760
What is your vertical leap?

>>41906841
pretty high probablybut its called a vertical jump not a leap LOL

>>41906797
Pl utilizes 3-4 day programs.

>>41906849
Well, what is your vertical jump measured at? And I'm not talking about the distance between your ass and the chair when you jump up out of the excitement over a transexual posting

>>41906866
its higher than yours Buda you fat poorfag, and I'm not talking about the distance between your ass and the chair when you jump up out of the excitement over a transexual posting

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>born a gde in every single possible way

>>41906836
Take my advice with a grain of salt since I only did field, am not explosive in anyway, and don't train explosiveness/jumping.

>Cut out upper body
There isn't much upper body stuff from either program that could be cut out desu. Not that he really should, having a somewhat balanced body would probably be a good idea.
>deadlifts
Will probably be fine, but like I said, I don't have much experience with this. I doubt either program would have enough deadlift volume to seriously affect him in a negative way though.

>>41906886
I'm sure there is some area that you're not a GDE in

>>41906893
>Im sure theres some area

believe me there isn't I've fucking checked

>>41906884
So you're too ashamed to post any stats ever? You just cry buda and that's it?

>>41906923
So you're saying you've tried every sport/hobby that's ever existed? Because we both know that's bullshit.

>>41906929
Why do you insist on egging him on. All he does is plug his ears and never change.

im in the middle of prep cicle 2 of sheiko's ill
im not happy with my current bf and im considering starting to take clenbuterol
what are your thoughts? does it affect general performance ? are the collaterals that fucked up?

>>41906929
hahahah yes and all you do is obsess and throw a tantrum about it everyday, consider yourself baited and caught KEK

>>41906893
do you know if there are any free juggernaut templates available. and its a girl, so I doubt she cares about having a proportional upper body t b h

>>41906940
I've tried enough to know that my physical strength, proportions, athletic ability, hand eye coordination, reaction times and height are a perfect combination to make me a failure at everything I can possibly try. I can't even fucking do well at videogames, the one recluse autists are fucking supposed to have

I literally was born without fucking purpose

>>41907004
>templates
Check powerliftinggeneral.com for templates, there are a fuck load of books in the Dropbox

>girl
Still wouldn't hurt her to do some upper body work, but hey, her choice

>>41907040
That's fucking bullshit and you know it. Life's too short for you to try everything, and you're probably no older than 22

>Born without purpose
Everyone is, you gotta make your own

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>Muslim women shall be allowed to
wear a tight fit, non-supportive full body suit that covers the legs and the arms.

REEEEEEEEEEEEEEEEEEEE

>>41906797

Bodypart splits are really only applicable to bodybuilding. It's generally not practical to put heavy, powerlifting-style movements into more than four days.

For example, an Arnold split will have shoulders and arms the day after chest and back, but bench uses a lot of triceps for powerlifters, so that leaves you doing triceps two days in a row, twice per week. Not good.

This basically mandates that you put chest, back, and triceps on the same day. PPL is the closest you'll get to a good split with that, but that leaves you doing back work a day off of squats and deadlifts, or doing deadlifts a day off of squats, and you have the same problem that the Arnold split had with triceps.

Upper/lower, one day per lift (effectively upper/lower) or three full body days is the most you're going to get.

You could add a day for strongman conditioning stuff, if you're not doing too much. Farmer's walks, yokes, sled drags, stuff like that. So I guess that's five days.

>>41905516

noob lifter

who the fuck uses spring clamps when theirs no spotter around how you gonna dump the weights

>>41907074
I want to compete in compression pants so bad. I could slide the bar up my thighs so much easier.

>>41907061
thanks lad. Ill read it tomorrow

>>41907074
so can you if you contact the IPF and tell them about your scabies. now stop bullying sabs

>>41907094

I forgot to mention the main exception of this: feeder workouts. But I'm pretty sure we don't have anyone here who would need that.

>>41907116
just dont train to failure like a mong

>>41907133

Meanwhile boxer shorts are explicitly banned.

>>41907165
>everyone at worlds is off cycle
>ipf is more worried about policing underwear
This fed is such a fucking meme. I hope USPAs money events kill ipf.

>>41907116
you're the actual noob lol

>lifting to failure
>not being able to tell when you are 1 rep from failing

>>41907157
Not him but I never use clips on heavy bench, I'm paranoid of blowing something out and being trapped

>>41907220
They will, especially once they get the media spect sorted out.

Seriously feel bad for gibbs

Hes so good but even better at choking

>set bench rep pr
>rts app now predicts my 1rm to be 135kg

Stop fucking with me mike I know I'm no where near that

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>>41907667
>when a 4'3" megadwarf a weighclass below yours pulls more than you

>>41903631
Sheeeeeit

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>>41903631

>>41907859
Yeah I've also found it to be pretty aggressive. Maybe to get more realistic e1RMs you should adjust the RPE ratings you enter - put 8s as 8.5 etc.

How to fix poverty bench?

>>41907074
>GBR

humanity is dead

>>41903631
You shouldn't bench, just do squats exclusively and make sure you're eating enough.

>>41903631
xD

>>41908193
Already did that. It was an amrap set and Im confident I couldvery got one more but put the rpe as 10

107.5 for 7 at rpe 10 shouldn't equal 135ish

>>41907910

THE GOOBER COMETH

>>41907165
>>41907220


Is this the hill you want to die on? Why do you want to wear boxers so bad?

>>41909924
You're missing the point. It's entirely ass backwards that they have created rules that have no purpose yet are circumvented by something as stupid as religion, but they can't even control the fact that anyone worth a shit is cycling in the off season. How can I take the IPF seriously?
I unironically hope all the big names jump ship and while I watch the IPF do damage control.

>>41909955

No totally, I agree that's why I think they shouldn't even bother with rules in the Tour de France, or MMA shit. Like, fuck, anything goes y'know? Like the rules about no motors on bikes? Fuckin waste of time everyone's on fuckin juice let's give our MMA fighter fuckin chainsaws man fuck yea.

>>41909970
In context your comparison doesn't apply.
>want to strip away rules that are routinely broken yet maintain order of the competition?
>clearly the same thing as fundamentally changing the rules of MMA by the use of weapons
You're either an ipf shill or just retarded.
Powerlifting will never be a real sport nor an Olympic sport. They need to get over it and everyone worth a shit should do what's best for them and pursue a payout that doesn't drug test.
>but muh setting a good example
Dedicating your life to a hobby is already setting a bad example

>>41910006

Naw dog, I'm someone who believes strongly in fair sport, and doesn't fly into a cringe-inducing rage over tighty whities.

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Did Goomba compete this year?

>>41910021
The IPF already isn't fair.
If I qualify for nationals I'll get shit on by the guys competing off cycle who'll go to worlds. Worlds is only fair in the sense that the top contenders are competing off cycle, but if you're not a top contender you're going to lose miserably making it unfair.
How do you not see this?

I just has the scariest nightmare of my entire life

It's fucked me up BAD

>>41903631

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>>41910037
Is that real?

>>41910174
Very much so, his name is Dalton LaCoe

>>41910174
no anon, its all CGI

>>41910048

No for sure, and the answer is to bitch about underwear and not try to change the culture of sport or improve testing.

I think Kazakhstan should be banned from all international sports forever. Have they ever competed clean in anything?

Who else here watching the 93s. Some pretty strange stuff. Ricks almost bombed for depth.

Does anyone bench with a belt? Tried it today and was very comfy, especially with a low back injury, and leg drive felt much smoother

>>41910799
post link

>>41910867
http://goodlift.ddns.net/live1/onlineside.html
https://www.youtube.com/watch?v=VSAnJngcvsY

>>41910883
powerlifting is such a meme lmao

>>41910854
at same height as squat?

>>41910774
They should be.

I "competed" against smagulov twice in 2014 and he's insanely better now

>>41910930
Ulan Anuar who won the 83s just finished a 2 year drug ban in april
https://web.archive.org/web/20151227165157/http://www.powerlifting-ipf.com:80/fileadmin/ipf/data/anti-doping/IPF_current_ADRV-list_2015_09_08.pdf

>>41910949
basically exactly like when castillo pipped him for gold in finland. Hopefully anuar fails the test too

>>41910891
Not really sure where it should be, only done it once to try out and had it in about the same spot

I'm a manlet with a tall pelvis so there's not a huge amount of difference between my belt heights anyway

>>41906536
does anyone care to explain this, sounds like horseshit

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Form check on squats with new adipowers? Never squatted in lifting shoes so everything feels different and I'm not sure if form is decent or not. I posted this before but only got a response or two about keeping it tight?

isnt the czech guy obviously on roids?

>>41911100
I don't know - I give him the benefit of the doubt. He's been competing for a decade and he's got good form and a great build for squatting.

The kazakh and the ukrainian though are fucking dopers. Going to be disappointed if (when) they win

HAHA YES FUCK YOU KAZAKHSTAN

is roiding considered haram in islamist iran?

HAHAHA YES UKRAINE TOO. DOPERS BTFO. USA USA USA

>>41911124
IIRC the consensus is it's haram if you take it for a) vanity, b) competition in mixed gender sports, or c) cheating in sports where it's banned.

>>41911197
good thing powerlifting isn't a sport

>>41911049
>I dont understand it so its bull
t. dummy

>>41911057
your hip rises out of the hole, drop the weight dude and focus on staying upright the whole time

your femurs are short as fuck you could squat a lot if you get your quads to grow

Any reason not to always do pause bench on sets with 5 or less reps?

>>41911290
What should be rising out of the hole? I thought SS talked about basically a chain attached to your lower back that rises same time as your chest?

>>41911311
your torso should stay in the same angle throughout the entire lift

>>41903609
Yesterday I've reached the first time 170 kg deadlift for 3 reps, but I've failed doing 120 kg squat. I squatted 5 times 115, thought "now you can increase the weight" but couldn't do one rep and didn't came up. My body is weight in terms of strength.

>>41911337
is weird in terms of strength*

>>41911320
So basically I need to have chest up higher as I come up? and I'm leaning too far forward?

>>41903645
He is still active on twitter

Why do powerlifters ask the crowd to make lots of noise while they squat?

So nobody can hear them farting

HAHAHAHAHAHAHAGA

>>41911337
that is simply not possible, if you can squat 115x5 you should be able to squat 120 at least for a triple, let alone a single


you pussied out because it felt heavy or your usual depth is shit and you went deeper on 120

>>41911337
are you me?
i can squat 115 3x5 but failed 120x5.
been lifting since last aug-sep.

what is your age, height and weight?

Big fat guy in my gym who struggled to catback 150kg 2 weeks ago claims to have pulled 210kg yesterday by"changing programs and always training everything to failure"
What the fug

>>41911447
i think he could potentionally be lying friend

>>41911451
No shit mang
What do I say to fuckers like him?

>>41911456
ask them for a video so you can see or just go "yeah cool whatever"

>>41911456

folks that argue about pulling 150-210kg in plg being fat

whaddafug xD

If you fat you are obligated to pull atleast 240

>>41911470
Yeah a 60kg jump in two weeks for someone with abysmal form is totally legit

>>41911447
There was this deadlift-monkey at my gym with no muscle on him that "could pull 190". He told another guy if he wanted to deadlift high numbers he had to train deadlift with 130kg for 5x5 every time he went to the gym for a month and then he would be able to lift 185 at least. Funny thing was he couldn't do it himself. He loaded up the bar, strapped up (with mixed grip) and catbacked the bar to his knees where he somehow managed to drop the bar after being stuck for about 5 seconds. Then he tried sumo and couldn't get it off the ground.

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>slow off the floor
>less slow the higher my starting position is
>worse form the higher my starting position is (in terms of my back)
>start lower and my hips shoot up and i spend 1-2 seconds pulling before the bar leaves the floor, but my back is straight

What do reeeee
I've tried sumo and that shit just hurts me physically. My bones ache even after racking up the volume for 4 weeks starting at 1pl8 on week 1.

>>41911550
except thats perfectly normal, off the floor is the hardest part

I dont get why weakfags try to look for excuses, you just need to train harder and get strong. I guess some guys would call ya a GDE but its very mental

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>sending Kirketeig to Worlds
What did he mean by this?
Is Kirketeig really the best lifter in the 93kg class?

>>41911584
Who is Kirketeig?

>>41911575
But i squat 20kg more than i deadlift. Somethings fucking wrong. When i say slow i mean fucking SLOW. As in i often have to stop because i've been pulling in a slow steady motion for so long i'm about to faint.

>>41911589
The Norwegian lifter in the 93kg B group.

Also one of the guys initiating and authoring the Frequency Project back when.

>>41911596
then youre going to heavy

>>41911600
Okay, I only saw the A-group, I should take a look at the B-group while I wait for the women to start. Always fun to see my countrymen lift.

If I eat 4000 calories a day can I just make sure to eat my proteins and dont care if rest is of fats or carbs?

>>41911612
Going too heavy on my squat? I don't think so. Form is a limiting factor for my deadlift and not my squat. Maybe I'm improving my squat more because of the extra volume i get in by being able to lift heavier without concerning myself about form.

>>41911596
youre going to heavy and you need to do light speed work, maybe even swap deadlifts for power cleans PL style for a while

>>41911615
The uploaded recording sucks. The overlay didn't work and it just seemed like a mess.

>>41911630
nobody was talking about your squat dummy read my second reply

>>41911637
You just said "you're going too heavy". How was i supposed to know. Put some effort into your posts. Thanks though.

>>41911645
He obviously meant that your deadlift, which is the lift you were discussing and the lift you were struggling with, was too heavy- hence why you struggle with it.

>>41911637
No

>>41911650
It could also mean that he thinks i'm squatting above parallel thereby inflating my squat number. Maybe I'm just autistic, sorry.

>>41911661
Yes, but that would be the interpretation of someone who squats high, wouldn't it?

>>41911667
It would be my first thought because of the mean spirited nature of 4chan tbH

Especially since the reply was so short

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BBW TIME EVERYONE GET IN HERE

https://cytu
.be
/r/
ipf

>>41911675
Nah, plg is good, very helpful people

>>41911408
Age: 24, lifting since 3 years (serious lifting since 2, before that no fucking idea what I'm doing, but yeah, my genes are not the best)
Height: 1,87 m
Weight: 85 kg

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They force me to choose between 84 and 84+ reeeeeeeeeee

>>41911707
ok noted for next time

>>41911713

>being already a twink
>not going to less twink category

kek

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Meet today lads!

>>41911725
What? I'm talking about the women competing, they do 84kg and 84kg+ groups at the same time so I can't watch both

>>41911732
Good luck

>>41911732
good luck, what are your plans?

>>41911738
Thanks senpai

>>41911750
Starting at 165/105/190, shooting for 180/112.5/205 +if I feel good about the weight in between that

>>41911763
good luck

>>41911732
Good luck, smash it.

>>41911823
>>41911833
Thanks m8s

>tfw none of my meet buddies from last time are here today

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Started feeling like shit, felt weak, drained. Upped my calories a bit and I feel extatic, strong and can literally feel my muscles recuperating. Feels good man.

>>41911918
>extatic

>>41911939
hos is it spelled then?

>>41911948
ecstatic mlad

>>41911954
haha okay raffy

>>41911994
yw

when considering IPF continental records, is kazakhstan considered asia?

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Hey guys, programming question here.
I've done c6w for two cycles. Made the max progress on squat and deadlift, almost no progress on bench.
I feel that this program isn't optimal, that I could progress faster on a less advanced program.
Would the powerlifting to win intermediate program suit my needs? Does anyone have good experience with it?

>>41912058
it wants you to go to the gym 6 days/week .
i aint got no time for that...

>>41912090
I am a student, so I have the time.
Also GPP can be done at home, no?

>>41912045
I believe so. They aren't part of the European powerlifting federation.

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>>41912045
really makes one ponder

>>41912045
why wouldnt it be did you fail geography class

>>41912058
just do close grip bench as an accessory if you want some extra volume

>>41912058
>Made the max progress on squat and deadlift
What do you mean max progress? There is no limit to how much you can progress on c6w.

>>41912273
I alway got the 4th rep in week 5. First cycle I got 5 on deadlift even, but my max might have been too low.

>>41912272
This doesn't really answer my question? I don't want more volume, I am saying I might be better off with a bit less volume in general, which is why I'm interested in the PTW program.
Also PTW always has bench 3/week. The bigger frequency might be good for bench.
Mostly I'm asking for others their experience with this program.

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>>41912258
Not him, but the westernmost tip of Kazakhstan is sometimes considered to be in europe, as the urals are the traditional divider

>>41912304
if you think your estimated maxed after week 5 are too low listen to candito.
>3. Take this 6th week to actually find your 1 rep max. Then either deload or start new cycle.

>>41912147
i dont think row and curl exercises you can do at home tho...

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>>41912312
europe is not a real continent anyway so who cares

>inb4 yes it is your stupid
oh yeah im sure this huge single landmass actually consists of 2 continents lmao

I do 1*int for DL and want to add more volume. However, I don't like the 2-day-version. Can I just add snatch grip DL to fridays in a 3*6 -> 5*6-manner similar to the 2-day-program while doing the 1-day-version on wednedays or is that too much?

>>41912334
I have a set of adjustable dumbbells at home

>>41912389
Try and see.

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>mfw Fabian-like proportions
jfmsu

>>41906665
This, I liked his commentary

>fail bench @ 112.5kg yesterday
>max CGBP @ 107.5kg today @ RPE9.5

What did my bench mean by this

Tfw none of the comentators have been as good as isley in finland

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>>41912304
>I am saying I might be better off with a bit less volume in general

Almost certainly not the case, at least not long term.

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Stop bullying my brother blueshu

>>41912420
Sounds reasonable.

Can someone post last day of 1st week of c6w, i know irs bench amrap but whats the % and accesories sets reps.

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>>41912462
Hubbard isn't so bad, he just get pulled down by the two layyydies.
>>41906665
I wonder if he's just finished with his part of the job. They can't have him sit there for ten days straight, I guess.

>>41912550
Just google it you lazy nigger

>>41903631
Why no bench?

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>>41912550

Set maxes to 100 for percentages.

>>41912578
im on phone, how can i open excel files on phone Even writing one post takes me like 5 mins its so slow

>>41912605
google spreadsheet

>fail bench @ 112.5kg yesterday
>max CGBP @ 107.5kg today @ RPE9.5

What did my bench mean by this

>>41912591
Thanks Lad

>>41912625
yeah i had the same thing going on I switched the grip to slightly wider than cgbp and im doing great now

>>41912645
I'm not that much stronger slightly wider, I seem to get the most out of bench with ring finger on rings
But its only like 2.5kg more...

>>41912659
>I seem to get the most out of bench with ring finger on rings
is that what you call cgbp

my cgbp is where the knurling begins on the center of the bar

>>41912674
That's my wide grip. I mean second rings btw
Close grip is thumb length from smooth mid part of the bar

Who here >hype for 105s

>>41912681
>Close grip is thumb length from smooth mid part of the bar
kek that was my wide grip

>>41912702
That's not wide grip for anyone but you

>>41912699
More hyped for the super heavies, but looking forward for the 105 and 120 as well. Probably going to miss the squat and bench for 105s today though.

I'm doing Nuckols bench 3x int med
I want do implement a GPP session once a weak in my program. I was thinking of doing the GPP work on the third day, since it is only one max set.
What do you guys think of this?

>>41912450
You have strong triceps and weaker pecs.

>shift focus to bench completely
>stop doing dips for 2 months
>did them again yesterday
>suddenly shoulder feels stiff as fuck on the bottom
I guess dips are a great way to increase shoulder mobility

>>41912724
I hope my shw lanky inspiration, Rebreyend, has a good run today.

>>41912831
No U

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>>41903631

>>41903631
God damn you

>>41912956
>>41912956
>>41912956

Ready for migration.

Is 310 the bump limit?

>>41912963
310 or 315 I think

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Your God has squatted 180kg for 3

fear me

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>Right knee bugging me all week.
>Greedy PR 140kg squat. Pain gets worse.
>Another week passes
>New 5RM 135kg
>Pain instantly vanishes

??????

>>41903631
damn