How do I get a body like this?

>>41902820
Get the FUCK off my board

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>>41902820
>those hips

FtM

Step 1: Dont lift

>>41902833
>>41902860
>>41902990

I'm serious, guys. I'm a skeletor and I want to know how I can get a body like this in time fo r next year's summer.

My goal bod too tbqh

>>41902820
wanting somthing so pathetic.
>lift very small amounts of wait even less than body weight
>eat very little

>>41903008
5day split
bulk lightly for 9 months
cut for three
do cardio regularly

>>41903059

OP here. I'm 5'7" and I currently weigh 120 with a bit of a belly. What kind of workout should I do to get a body like this?

Will it be easier since I'm a manlet?

This is my body right now

>>41903071

>>41903072
This is me.

What do you mean by cardio? Could you give me a solid routine? And what kinds of foods should I bulk with? I normally eat only two meals a day.

How much should I be lifting and what exercises?

Do p90x for 3 weeks.

>>41902820
Don't work out

>>41902820
lose weight

that's it

>>41903008
That's 3 months worth of gains. Just do anything regularly for 3 months and you will look like that

I really dont get you guys, if I saw a guy on a beach with that body, I would say he looks alright, some would even say he looks in great. You here have some delusional images of how men should look like, 80 % of the males look worse than guy in the pic..

>>41902860
mfw when i have the same hip

>>41903124
>I don't get you guys, this body is just alright!!
shut up bitch

>>41903173
When you spend enough time here, you realize that majority of people dont think /fit, they dont care how much you squat or press, if you arent fat or skeleton, you wont be judged for you body

>>41903124
>Remember guys, don't put any effort into your life. You just have to be better than beer belly dad body.

>>41903216
no shit, it's all a meme. You also type like you have a lazy eye

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How do I get a body like this?

>>41903264
what is a lazy eye?

>>41903281
His legs look like toothpicks.

C'mon guys this is "Thank god im not a skelly so i dont have to comsider suicide anymore"mode to alot of people.But this prettyboy shit shouldnt be your ideal or else when some asshole slaps your gfs ass you will wish you pushed past this.

>>41903072

>5'7" 120.

It honestly amazes me how people like you don't kill yourselves.

i kinda look like this but with bigger chest and back, and more definition but with slightly smaler delts and traps when i dont have a pump.

also i look exactly like this without a pump and after eating like shit for a few days. such is the life of a 155 pounds 6'1 natty

>>41903343

Why should I kill myself when I live a happy life?

>>41903343
Those are almost my height and weight as well. Will people make fun of me if I go to the gym?

>>41902860
>literallyMe.jpeg

>>41902820
look shit desu

>>41903281

Roids.

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>>41903124

>>41903124
>Aiming for mediocrity
This is why you've got us all butthurt OP

My body, but i have better nipples and i dont wax lol

>>41902820

HOW MUCH WEIGHT DO I NEED TO LIFT TO LOOK LIKE THIS???

40 POUNDS?

>>41903072
How can you have a belly at 120? I'm 5'7 like 140 lbs 12% bf and only just started lifting last week(just did some light cardio before)

>>41902820
Honestly? Lift for like a month and lean bulk if you are skelly. Viola, you look like what the average male looked like in the early 2000's. If you are fat, cut for 3-9 months and you'll honestly probably looks better than this

>>41903093
SHUT THE FUCK UP U RETARD!!
READ THE STICKY AND LEAVE

>>41904173

Wow, /fit/ is such a welcoming community.

>>41903281
That weird muscle on his hip is more creepy than anything. He thought this was a good idea

>>41904201
If you want a warm welcome I suggest you get back to your institution, read the sticky desu

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>>41904173
Are you fucking 12? What makes you think /fit/ accepts you? Just tell him to read the sticky dumb bitch

>>41902820
seems like gay porn

>>41903332
that is "fuck my boipucci" mode not "have a gf" mode

Are /fit/tards just envious that manlets can get buff quicker?

>>41903124
This

>>41902820
Stop lifting and eating

>>41903072
>5'7

Kek

>>41902833
F P B P
P
B
P

>>41907067
/fit/ is just jealous that 5'4" guy such as myself can get more buff than a 6' guy in like 1/3 the time.

>>41903630
Are you white? If you are, there is stil hope

>>41903008
do fucking nothing, I started from that shit

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>>41903124
Fuck off with that shit. You are just trying to get peoples pity for your shit gains.

>>41908484

No, I'm Indian.

>>41909009
No hope.

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>>41909009
Reincarnation is a thing in Hinduism, right?

>>41903281
Test, tren, winny

>>41902833
>>41902983
>>41902990
>not lifting for girls

>>41903008
Don't listen to them OP, grills love otter mode.
Generally, you don't need as much muscle as you think you do, but you do need less fat than you think you do.

You do need some muscle, so bulk for a bit, but you'll want to get to around ~10% bf so keep that in mind. If you're already skelly then cutting might come easy to you.

>>41903072
>120 with a bit of belly
that "bit of belly" is because you don't have muscle
Source: Was 120-125 at 5'8" with a bit of belly, kept trying to cut thinking it would get me ripped. You need to bulk first, you need muscle to get the OP image before you can cut. Not a ton of muscle, but you can't be shredded without any muscle and if you have a bit of belly at 120 it's because you don't have muscle

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>>41902820
you're gonna need some bigger nips

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How do I achieve this physique?

(Seriously, it's perfect)

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guys how do I achieve this body?

So far I've been doing:
>5x10 mountain dews
>5x5 make up excuses
and
>1x1 have enabling fat waifu

what else should i be doing?

>>41903281
push your jaw forward as much as you canxF
make sure to do this everyday on CBTs

Trying to get the twink with tits body?

>>41909859
Fuck you.

>>41902820
Breathe

>>41903071
>skeletor dyel
>5 day split

fucking retard

>>41910007
You forgot the 3x8 Cheeto dust finger lickers

/fit/ is just looking after you OP. These people just don't want you to be going after something thats "good" when it can be something great. Reach for the top bro

>>41904353
pretty sure it's called an oblique

>>41902820
Push ups
Dips
Pull ups
Lateral raises
Curls
Crunches
Planks

Cardio

>>41902990
no, step one: don't eat

step two: every set is 30 reps

>>41902820
I was exactly like this after 2 years of proper training, so I guess two years. Now at 3.5 years I look almost the same but a bit bigger and more defined.

>>41903281
Every day is upper body. Skip abs.

>>41902820
>>41909620
>grills love otter mode

Yes but that isn't otter mode, it's baby seal mode.

>>41904201
>I'm too special to read the fucking sticky
>Someone make me a program

>>41912726
>2 years wasted

You arent trying hard enough

>>41902820
That's my goal body

>>41904353
>there are people on this board that dont know what an oblique is
>>41912839
>there are people on this board that dont understand how abs work

why do i even come here any more

>>41902820
1500kcal intake a day and 30 min walks everyday

>>41902820
>>41913675
I look like that now.

Just do some cardio once in a while