How do I into muscle ups? I tried just now and I can just the

More tricep work

>>41902602
you mean the pull-up portion, right?

>>41902612
Yeah, always get them confused lol

>>41902611
Is there no way to progress to it slowly? Or maybe a way to do negatives?

>>41902623
if you can't do the pull-up portion of a muscle-up then work on doing pull-ups first, obviously.

you need to get to the point that you're strong enough to propel yourself over the bar. the dip portion is usually easier.

>>41902663
I have the pull up portion down easy. I do weighted pull ups so its really easy for me to do that part. I don't know if its because I just completed my work out but I had a hard time going beyond that.

I couldn't do a muscle up until I could do 15 pull ups.

>>41902722
Not to mention, I started lifting again after 3 months... Maybe I'll have it in me when my body becomes fully adapted again

>>41902726
Weight?

Explosive strength

It's just a meme its all about technique and momentum. Obviously you will need some strength but because you can't do it is not necessarily because of strength. Just do pull ups unless you want to look like someone trying to impress everyone then go ahead and douche it up.

>>41903538
Sour grapes

Core and forearms