Who is /row/ here? I just finished my first full week of rowing

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Anonymous
2017-06-23 04:14:47 Post No. 41902347
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Anonymous 2017-06-23 04:14:47 Post No. 41902347 [Report]

Who is /row/ here? I just finished my first full week of rowing every day. Why do I feel like I got hit by a car? My hammys feel like they've separated from my femur.

Tried my hand at the 500m sprint. Posted a 1:42 so I guess that's pretty decent eh? Post times.

World record is 1:14...is that the most attainable WR in athletics?

Anonymous 2017-06-23 04:16:04 Post No.41902357
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Anonymous 2017-06-23 04:16:04 Post No.41902357 [Report]

>>41902347
Former rower here. It's a good exercise, but it's boring as fuck.

Anonymous 2017-06-23 04:16:05 Post No.41902358
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Anonymous 2017-06-23 04:16:05 Post No.41902358 [Report]

Also, this;

https://www.youtube.com/watch?v=SVl0Zt-kZys

Anonymous 2017-06-23 04:19:47 Post No.41902392
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Anonymous 2017-06-23 04:19:47 Post No.41902392 [Report]

>>41902357
Should I be retracting my scapula on the row or is that just a meme? I find I don't need as much tightness vs. bench/heavy cable rows.

You got a 500m time?

Who is /row/ here? I just finished my first full week of rowing

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/