Mornin lads, just got gf interested in lifting to spend more time with me and not being a gains goblin. What is a good workout plan for women? Something that takes a long time but not really heavy. All ive come up with so far is modifying the trap workout with some ab stuff included and cardio.
She is 5'11 and 155lbs
>>41901653
SS + GOMAD
>>41901612
Don't take her to the gym, make her do supersets so that she hates the gym and will never interrupt your "you" time. She's just gonna get jealous and insecure when she sees the cardio bunnies.
>>41901680
Homegym
>>41901706
Why would you home gym? What would be your escape? Your garage would be your prison.
Because nice remodeled bedroom is better than hanging around spergs and getting other peoples sweat and shitty germs on me. Literally no bacne happened within a month of switching. Naked lightweight bb skwats in the morning before glorious poo.