Anyone tried cluster sets? 5x(4x2) with 15 seconds rest for example.
pic unrelated
>>41901481
This style of training can be considered advanced and very specific. Even though some research has shown it is pretty good I personally wouldn't recommend to someone outside of the advanced Weightlifter or Powerlifter demographic. Also the logistics of it make it bothersome, even if can work around it I'd still keep it for some sort of athlete proficient at their sport.
>>41903755
if you dont want to do it, you definitely should do it. write a hypothesis and test it if creative writing's not your thing, or study a topic and write an essay
>>41901481
with that pic you're just asking to have your thread derailed
So like 5 sets of 4 sets of 2 reps?
Weird.
Sure, why not?
>>41901481
>Posting a pic more interesting then your thread
>>41901481
meh
Why post that pic for op you dumb fuck
>>41901481
Please no book faggotry. Something useful, please.
>>41901481
Cluster sets are pretty legit. Started doing it with bench and ohp gained 40 and 35 on my lifts in about a week in a half.
>>41901481
PLEASE LET ME OBSTAIN FROM THE GYM IT HURTS SO BAD I WANT TO CRI EVERYTIEM
>>41901481
I think I already kind of do this without intending to? If I'm struggling on the last rep or two on my heavier lifts, I will count to 10 or something before doing it.