Yo /fit, how long should I rest after a minor shoulder injury?

Fucking hell, anon, I'm not injured but I sure am stiff as FUCK. Sauce?

>>41900960
If it doesn't hurt then go ahead and try, but be very careful about warming up and testing mobility. Also avoid benching if you have the typical shoulder problem, or any other lift that is likely to make your particular issue worse. Remember, you want to test the extent of the injury and slowly ease back in, not make it ten times worse.

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>>41900996
I think it's Hailey Leigh.

She only does softcore shit.

>>41900996
Charlotte Herbert
>>41901024
I mean today was a heavy back day with chest, where I usually do incline and flat dumbbell flies, but I'm thinking that movement could lead to more pain
Thanks

>>41900960
depending on the severity of the injury it could take months before even approaching normal.
Rotator injury was longest and required some accompanying exercises.

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>>41900960
>reverse search
>"AKA Chad"

This isn't a tranny is it?

>>41901027
https://www.pornhub.com/view_video.php?viewkey=ph57835cbf37784