How do I get the body of an Ancient Greek?
Deadlifts.
>>41900659
that's a nice dick
>>41900659
Do nothing but lifting, combat training, eating well and fucking whatever moves 3/4 of the year and go to war for the summer.
Then if you are lucky you will fall in battle like a hero.
>>41900659
Go out and wrestle lions/lift stones/kill mythical creatures.
Tbh Hercules WAS 12 feet tall, technically if you're dedicated you can get the same gains in half the time if youre 6 feet or smaller
>kill persian invaders 1xf
>wrestle with your friends 3xf
>get out of Mino's labyrinth 1xf
>buttsex fxf
There you go OP.
It's just a beginner routine, you gotta switch to something more advanced (like cyclops eye poking and hydra heads cutting) when you stop making gains.
>>41900659
Pray to Aphrodite, Zeus and Ares
Fuck at least 40% of your awake time for dat cardio training and test
Lastly, train some wrestling with your bros
>buy baby bull
>carry every day
>bull grows, so do you
>profit