Just bought a kettlebell (12 kg) how should I use this bad boy?

Weighted neck hangs

>>41900311
Try fitting it up your ass

>>41900311
>Stand on an over pass by a freeway let that bad boy go
Try and hit the hood or windshield for maximum keks

>>41900311
tie it around your ankles so when you hang yourself you'll get the job done right

>>41900311
Urethral stimulation. Try to reach the prostate.

You can press sauerkraut with it.

Tie it to your feet and go ocean swimming

Take the kettle bell -Stand outside the nearest gym in the middle of the night - throw it through the window - go inside and use the equipment.

>>41900311
Hook an old lady upside the head with it and steal her purse, then use the money on a gym membership.

do some hammer jerks

https://youtu.be/2iC68yk863o?t=20

>>41900311
80% of /fit/ doesn't know shit about working out, kettlebells are GOAT.

12kgs is too light for an adult male though. 20-24kg would be better.

look up the chain of pain for a good kettlebell progression routine.
http://breakingmuscle.com/kettlebells/kettlebells-work-but-can-you-endure-the-chain-of-pain

kettlebell swings 10x20 (since yours is lightweight baby)

>>41900311

12kg is too light for any man. I would be very surprised if you couldn't knock out 12+ rep presses with that right now. Your options with that weight are:

>High rep snatching for time
>Weighted pull ups/dips/working towards the goal of 1 arm push ups with it in a backpack

File: this.jpg (12KB, 300x225px) Image search: [Google]

12KB, 300x225px

>>41900311

>>41901510
half of kettlebell training revolves around retardedly high reps. i forget the name of it but russians use it as an endurance workout

>>41902021
Hi this is my Dumb Bell routine I got OK'd by the Power Lifting thread. Feel free to try it out it is KILLER

Thursday
Bench Press
Over Hand Press
Under Hand Press
Squats

Friday
Dead Lifts
Sit Ups
Push Ups with Feet On Bench

Saturday
Run Really Fast
Squats

Sunday
Pick 3 Exercises from The above Days