Calisthenics

>>41900170
>Weak wrists
Can't be weaker than mine. Broke one and tore a ligament in the other. Ideally you should have
>Pull up bar
>Gymnast rings
>Parallel bar or Push up bars
>Some resistance bands for prehab
Just start on the reddit body weight routine for now. I'd say get to 3x8 Pull ups and dips before you start any static hold work (Apart from handstands which you should do from the begging)

>>41900170
Don't know about your fucked up bone diseases, but as a recovering Auschwitz skelly, who started simple Calisthenics at home before hitting the gym, weak wrists go together with poor hand grip. Grab yourself a 20 dollar pull up bar, handgrip trainers and high enough chairs for dips. There are some nice Calisthenics programs by Hasfit (free on youtube) and athlean-x (70 bucks)

>>41900603
>>41900608
thanks for the advice. sad to see little people posting, then you look at catalog and most threads are shitpost

>>41900170
>Calisthenics
No, I like achieving gains in this lifetime tyvm.

>>41901302
Guys who do calis for a few years objectively look better than BB who do it in the same time because they truly hit every muscle

>>41901364
calis just have less body fat from doing more cardio, if the body builder ate properly from skelly mode he would look superior.

>>41901410


Fuck you, we got a thread already