Just made this what do you think? what does it need or cut out bare in mind im natural gonna do an 8 day maybe 9 day cycle instead of weekly.
All 5x5 pull ups / dips weighted
Day 1 Upper:
Bent over rows
Bench press
Pull ups
Overhead Press
Farmers walks
20 push ups 10 inverted rows - 16 push ups 8 inverted rows - 12 push ups 6 inverted rows - 6 push ups 3 inverted rows
Day 3 Lower:
Deadlifts
RDL's
Reverse lunges 3x10 each leg
Planks / side planks 3xf
Day 5 Upper:
Incline dumbell press
Chin ups
T-bar row
Dips
Farmers walks
20 push ups 10 inverted rows - 16 push ups 8 inverted rows - 12 push ups 6 inverted rows - 6 push ups 3 inverted rows
Day 7 Lower:
Squats
Trap bar dl
Sled push
Planks / side planks 3xf
bæmp
>>41900165
Destroying forearms with famers ealk before dl day ayyy
>>41901340
OK good point maybe will cut it out on that day.