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Is this any good?

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Thread replies: 4
Thread images: 2

File: 1496636294502.jpg (112KB, 1060x404px) Image search: [Google]
1496636294502.jpg
112KB, 1060x404px
Just made this what do you think? what does it need or cut out bare in mind im natural gonna do an 8 day maybe 9 day cycle instead of weekly.

All 5x5 pull ups / dips weighted

Day 1 Upper:
Bent over rows
Bench press
Pull ups
Overhead Press
Farmers walks
20 push ups 10 inverted rows - 16 push ups 8 inverted rows - 12 push ups 6 inverted rows - 6 push ups 3 inverted rows

Day 3 Lower:
Deadlifts
RDL's
Reverse lunges 3x10 each leg
Planks / side planks 3xf

Day 5 Upper:
Incline dumbell press
Chin ups
T-bar row
Dips
Farmers walks
20 push ups 10 inverted rows - 16 push ups 8 inverted rows - 12 push ups 6 inverted rows - 6 push ups 3 inverted rows

Day 7 Lower:
Squats
Trap bar dl
Sled push
Planks / side planks 3xf
>>
File: 1492042486310.jpg (105KB, 715x662px) Image search: [Google]
1492042486310.jpg
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bæmp
>>
>>41900165
Destroying forearms with famers ealk before dl day ayyy
>>
>>41901340
OK good point maybe will cut it out on that day.
Thread posts: 4
Thread images: 2


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