WHY THE FUCK CANT I GAIN ANY WEIGHT

ugh jesus i would eat the fuck out of that rightnow

>>41898944
Do you often have diarrhea?

>>41898962
Nope, regular ol shits

>>41898968
You need to eat more calories then.

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Just keep eating cheeseburgers OP

>>41898944
Eat more.

>>41898968
>>41898973
Oh get checked up for tapeworm though

Because you don't eat enough to gain weight.

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Aaand finished. My heart hurts and I feel numb but I CANT GAIN ANY WEIGHT

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My shitty physique btw

>>41899005
>My heart hurts and I feel numb
Try eating normal food

>>41899012
Jack???

>>41899019
Tyler???

>>41899012
Nice twink bod

>>41898944
lemme guess, thats your biggest meal of the day, you dont eat much more than that.
Eat smaller meals over the day to actually meet your calorie requirements.

Seems like bait but srs Opie what else do you eat
Couple of burgers wont cut it.
Need to be stuffing that food in, you need to not look forward to cramming those calories in, what time is it? EATING TIME ALWAYS EATING TIME, DREAMERBULK

>>41898944
But you have to eat this every single day. Perhaps small rations but everyday.

>>41899025
No, that's on top of GOMAD, French toast with peanut butter and eggs for breakfast, and I've got a steak waiting for me in my freezer with some veggies on the side.
I can't gain weight.

>>41899005
>eats fast food once
>I CANT GAIN ANY WEIGHT
Nigger eat that shit every day for breakfast and we can start talking

Dat hot dad bod though. All you intimidating muscle heads need stop working out so hard. No bully pls

>>41899062
Bruh

>>41899012
What is this mode and how do I achieve it?

>>41899123
Twink mode, achieved by being a skinny teenager who does 10 kg curls all day long

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>>41899178
>twink mode

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>>41899092
No bully pls

>>41899378
>the statistics shown above are from a survey conducted by Planet Fitness and Kelton Global

>>41898944
When i hear this shit ... i dont lnow what to do crying or either fucking slap the shit out of such cunts like you. 2 Burgers and a fucking Softice ? GG try first to eat clean and if thios dont work u put in cheatmeals and if u cant handle this amount u need to eat because u look like a skinny ass bitch whos not even trying hard and cant eat liek one bowl of rice -> Drink Your Calories <- so simple.

>>41898944
Because you're probably only eating 2 bigmacs as a "real" meal

Everything else you ate in the day is probably a small snack or nothing close to real meal

Eat more you dumb cunt

>>41899433
What country are you from?

>>41898944
>CANT
your heart hurts from eating that? stop eating fats and stack on the carbs idiot

>>41899398
Hahahaha

Eat clean and buy mass gainer if you really can't hit your goals. At least 1800 cal/L if used with milk

>>41898944
>>41898957
>someone, somewhere in the world, is craving to eat this shit
disgusting

>>41899041
GOMAD means gallon not glass

>>41898991
came here to suggest this

and otherwise just start eating pots of peanut butter, see if you gain weight then

>>41899041
>>41899005
>>41899012
>>41898944
its simple u gotta eat even more than u already do right now.

do you count calories? if you eat 3000kcal eat 4000, if that doesnt work eat 5000 or 6000

4L milk a day
butternoodles (just 1lb of pasta with 1/2 stick or whole stick of butter)
peanut butter on apples or celery
drink vegetable oils

on top of what youre doing right now

>>41898944
because ur eating absoilute garbage tier food, go to the shop, buy some pasta, oats, rice, veggies, fruits, nuts, seed, legumes, learn how to cook, eat 4000 calories a day, then tell me u cant gain weight.

If you are fucking desperate then binge on fucking junk food you skank, I mean real binging, eat multiple bags of crisps everyday, popcorn, ice cream all that fucking shit, you people are fucking delusional

>>41899545
Nobody likes you.

>>41899625
doesnt matter if garbage tier or not dude, youre gonna get bigger if u eat 5000 kcal worth of mcdonalds too lmao

like, really did u just say because he eats mcdonalds he doesnt get bigger? lmao

some people i fkn swear

>unable to gain weight in the first world

Certified Retard

You are actually not trying whatsoever.

>>41899602
Whole milk
>Don't be a fucking faggot saying you can't gain

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>>41898944
>drink a gallon of pic related a day
>eat 6 eggs a day
>eat 1.5 pounds of beef a day
>eat 2 double cheeseburgers from fav fast food
Eat whatever else you want on top of this,but those are the minimums

>>41899683
Japan is barely first world.

>>41898944
Because you dont finish your meals. And that'll be the only big meal you eat today. You might have a bowl of cereal later for dinner. Cant play me Mr. Skelton. I used to be you.

>>41898944
you forgot the fries

>>41899959
The calorie to yen ratio isn't worth it

>>41899956
So much this.

Air Force recruiter here. I have to deal with skeletons every week who "can't gain any weight". they always say that they eat so much and talk about pic related. Then when I ask if they finished the meal it's always the same. " I left a few bites of the burger.... and a few fries.....couldn't finish the milkshake because my tummy was soooo full". Fucking weaklings man

>>41898944

>>41899545
This so many times. You have to be a filthy pleb to like this crap.

I love burgers, real ones.

Mickey D's sugar bomb they call burgers is fucking man-child food. Got dragged there with my nephews last week, one bite and I let the kids have the rest. The sauce is fucking sweet (not as in nice, as in sugary), it's just gross. Cheese is melted plastic and salad looks like it was kept under some fatso's balls on a hot day.

I can't feel anything but contempt for adults who eat this shit.

>>41899022
CHAD????

>>41900092
> no one cares fag

>>41898944
I know that pain brother. Also the hate that comes with having a fast metabolism.

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>eat shit like 1/4th of a jar of peanut butter alongside stuff like 8 oz burgers, bacon, copious amounts of chicken, rice, pasta, etc.
>can't gain weight even though I meticulously weigh everything by the gram, eat 3000 - 3300 cals a day.
>I am only a fucking 5'7" 143 lbs, been trying at this bulk for a month.

Alright what the FUCK
I walk 40,000 is steps a day due to my job and I lift 6 days a wee (PPL), but that doesn't seem like enough to hit a 3300 TDEE especially at my height.

>>41900303
>Y-youre just lying!! It's impossible to not gain weight!!
t. Fatasses

>>41900441
B-but I wasn't accusing anyone of anything
I'm just kind of peeved that I haven't gained any weight despite eating that shit.
My lifts have gone up tho, but I'm still in dyel number territory.

>>41900535
No dude I'm relating with you. I'm quoting the fatasses who try to keep us down and call us liars

>>41899005
>2 big macs and an ice cream
>im dieing u guize

>>41900303
Mate 40k steps is like 19 miles

>>41900546
And a large shake.

>>41900554
Basically i googled average human step distance (30 inches). Walking that much each day, your tdee is probably super high. Especially if you then work out 6 days a week.

>>41899005
I >>41900303
>>41900541
I hate these fucking threads. You guys are retards that don't calculate the correct number of calories needed to gain weight, then on top of that, you're too stupid to choose the right foods. Fatasses aren't the only ones who gain weight? Not everyone is too stupid and pathetic to not know how to adequately eat.

Stop being weak and making excuses that "omg I eat soooo much and can't gain weight", you sound exactly like girls who barely eat a salad and say the same thing. Fuck off.

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>>41900541
>tfw reading comprehension
Whoops
Keep on trying to gain then friendo

>>41900554
>>41900574
Wowee what a fug
I guess I'll try to bring it up to 3500 - 4000 a day.

>>41900303
you're overestimating your calorie intake

>>41900303
unironically GOMAD

>>41900586
>>41900587
you literally just proved their point Kek. how do you not know how to calculate the supposed distance you walk each day and factor that into your TDEE? god you are fucking stupid.

>>41900568
WOW

>>41898944
google "dreamer bulk"

>>41898944
because you're probably already fat, get some nutritious gains you nimrod.

>>41900303
3300 kcal lmaoooooooooooooooooooooooooooo

thats so cute

u gotta eat at least 5000

>>41898944
less refined sugar and more starch plus good oils.

try sweet potato and potatoes with extra virgin olive oil.

>>41900303
Do you have a tape worm? He might be jacked as fuck bro, watch out

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>browse /fit/ too much

>called my mom a braphog

>>41898944
Are you eating your TDEE of calories in a surplus or just eating junk and thinking you're gaining weight?

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>>41900303
>>41900554

its 20 miles with his short stride.

he is burning 20*80 = 1600 Calories a day just from walking

an hour in the gym for a 140lb guy is 200 calories, and he works out 6 days a week

So he needs to eat 1800 above maintenance most days - with a "rest" day where he can eat less on Sunday

Somebody 5'7 and 143lbs will have a maintenance intake of 1899 calories a day.

THEREFORE

to gain 1/2lg of lean muscle a week OP needs to consume 3949 calories a day

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>>41904021

>>41898944
OP I TRY REAL HARD TOO, STUCK AT 190 OVER 4000 CALORIES STILL NOT GAINING WEIGHT

>>41899800
Has this helped you?

Not OP but can't escape skele mode even eating 3,800 kcal per day

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>>41898944

>>41898944
Youre not eating enough, skelly. The answer is GOMAD

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>>41898944
gotta eat more mang

>>41900092
You could not be a bigger homo

>>41899005
Well if you are my severely obese 'friend', then you will wait 15min then go to dairy queen for dessert. Yes after the mcflurry.

>>41898944
I'm cutting. Fuck you anon

>>41899378
Body positive shit for males? wtf is wrong with people.

>>41899005
okay, now eat that 2 more times and you actually have eaten 4k cals

>>41898944
USE WEIGHT GANNER OR OVER EAT PROTEIN POWDER IT ISN'T HARD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

>>41899545
/thread

>>41899658
/thread

>>41899662
nah
hes probably eating like 2000calories a day but since he has one 600 calorie mcdonald meal he thinks hes 'eating big'

>>41899005
beer belly incoming

>>41905840
>Weight gainer
You mean powdered sugar? Gtfo to anyone that suggests this shit even as a joke.

>>41905840
>over eat protein powder
>its like 100 calories a scoop

???

>>41898944
Your body can't correctly digest this frakenfood. Try eating brown rice.

Two big macs and a shake?

You little pussy. You're a sopping wet tight pussy for me to fuck.

that's a fucking snack for me and I'm a DYEL faggot.

Eat at LEAST 3 big macs, a 20 piece, some fries, 2 or 3 mcdoubles, and 2 or 3 mcchickens. The mcdoubles and mcchickens are pretty cheap. Your trip might be like $15, but you gotta eat. Do this several times a week.

You need to eat it all in one sitting. Eat til it hurts. Eat til you can't move.

Otherwise, stay skeleton.

>>41908614

> america: the post

>>41899178
Hold mah beer nigga, I'ma bout to go twink mode

>>41898944
Eat less garbage. Go with more meat and less sugar. Also eat more.

>>41909449
Sarcasm with deep rooted insecurities.
>European detected

I don't understand people with no appetite.

Especially with hyper palatable fast food.

>>41898944
Tell me No Mac Sauce or Pickles right?

>>41899012
Its coming in keep going.

>>41909583
Thanks brah I try

>>41898944
>wasting all that money on big macs, a drink and a mcflurry when you could just get like 10 mcdoubles

wee woo wee woo, retard alert

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I'm a type 2 diabetic and dairy "intolerant" (i.e. not fully allergic but it fucks up my digestive system real good).

What the fuck do I do? There's only so many calories I can get out of fucking toast & pb, avocados, eggs, chicken & skyr.

Someone please fuckin help.

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>>41909728
>tfw no mcdouble in nipponistan

>>41909747
fuck sakes I meant type 1

>>41899012
you should probably just start taking estrogen desu

>>41909793
No anon, one day I will command respect as a man should.

>>41899378
Get that fat loving propaganda bullshit out of my face.

>Just beeeee yourself and you will be happy, enjoy your fatty fat fat cheese burger.

Fuck you and fuck that safe space bullshit. No resolve gets no results.

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>>41899378
Could you fucking crop your image like an adult, you fucking imbecile?

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>>41908614
You can't eat all of that. Also, go fuck yourself.

>>41898944

Because you're eating shit.

A calorie is not equal to a calorie. You're eating a couple thousand calories of trash right there.

If you ate 3000 calories a day of real fucking food you'd see some progress.

>>41899989
>air force
>calling someone weakling

ayyy

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>>41909892
>a calorie is not equal to a calorie

>>41899989
>chair force
lmaoooooooooo

>>41898944

Good job. That meal is about 1600 cals. A 210 lb active male can eat that two and a half meals a day and not gain weight.

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>>41898944
>in japan
>not getting the giga big mac
what are you doing bro

>>41904065
Vegan diet carries a 4x cal multiplayer during hypertrophy weeks. Make sure to drink as much liquid kale as possible before your anabolic window closes. Ultimate bulk mode.

>>41910233
Saving money.

>>41910262
Lmao wtf

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>>41909892
>A calorie is not equal to a calorie

>>41910296
Is this Loss?

>>41898944
LMAO that's like 1500-1700 calories max you have to eat double that EVERY day, also split your meals up more if you feel sick from eating that much.

>>41909892
Bro..

>>41900546
lol this

5 mcdoubles master race

>>41899012
You have decent muscle insertions for chest and abs. I used to look kind of like you but had a narrower waist. You have good delt genetics for aesthetics. I have an insanely high metabolism like you too. The only weight I can gain is muscle. Work your ass off in the gym and all of your gains will be amazing. 6 days a week, 1 day off. I started to notice my weight go up drastically once I began consistency in the weight room. Start with pull-ups to grow a wider back and shoulders. Bent over rows and mix in some deadlifts. You want you shoulders and lats to be wider and it will instantly make you look WAY better. Do some trap and neck work to fill out upper frame to look like less of a twig. In two years you can actually look pretty decent if you focus on some of the things that are holding you back aesthetically. Also, start working arms 2 times a week, mixing hammer grip. Do about 4 sets of 15 for each variation. Don't stop until your arms BURN. Hate seeing idiots on here talking shit to people that probably have better genetics in the first place than them. Most people here are 5'7" ugly dudes that workout for 5 years and look mediocre. Focus on aesthetics and lowbody strength if you want to be sik cunt brah.

>>41904065
You will have to roid my son.

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>>41910233
>ultra giga mac 9000

>>41910543
Thanks dude I was feeling pretty shitty about myself before.

>>41899545
Honestly, the Blizzard is the only thing in that picture I want.

>>41911034
It's called a mcflurry

>>41898944
>posts pic of fast food
You dumb shit, you can't gain any weight because YOU'RE SPENDING ALL YOUR MONEY ON OVERPRICED CRAP FOOD THAT HAS LITTLE NUTRITIONAL VALUE!

STOP EATING FAST FOOD. Learn to fucking COOK YOUR OWN FOOD. Then you can buy cheap nutrition-dense ingredients to cook at home and have MORE calories for the SAME MONEY, and higher in protein instead of EMPTY CARBS and SHIT-QUALITY FAT. Fucking hell OP, I could eat meals for at least TWO DAYS off what that crap on that tray cost you!

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>>41903760
omg this is gold

>>41899005
>>41898944

Maybe try and eat some actual food you fucking retard

>>41899005
>>41899015
this. eat trail mix, almonds, and walnuts between meals. it will add up

>>41898976
Thanks, Randy BoBandy

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>>41909892
>A calorie is not equal to a calorie
im fucking crying over here brehs