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Hey /fit/. Do you trust the calorie counts on food packaging?
YOU'RE A FUCKING DUMBASS
Calorie counts can vary especially at restaurants where tests have shown DOUBLE the actual energy content as advertised.
If you aren't measuring your own food you're being taken for a ride.
Source:
https://www.ncbi.nlm.nih.gov/pubmed/20102837
https://www.ncbi.nlm.nih.gov/pubmed/23505182
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>>41898361
whatever it takes to not lose weight and exercise CMON! lets go
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>everyone lives in the USA
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>>41900163
Not excuses. Just another gains goblin to watch out for.
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>>41898361
Calories are just a means of measuring. Do you need more, do you need less. Doesn't really matter as long as its proportionate
Also, free gains. How can you hate extra calories?
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>>41898361
>#6
>think it was 100kcal
>it was actually 150kcal
Shit OP, you almost forgot that the trend in that restaurant food graph tends towards accurate the more calories there are.
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>>41898361
Well, my broccoli will most likely not have to many calories.
(steamed with pepper)
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