>get through 7 days NOFAP >jerk off >feel weaker in gym now

It's a placebo effect you faggit!! Stop thinking the latest meme of the month will change your and make an actual conscious effort to change it.

>>41898103
I was at 190lb and my lifts weren't progressing for 3 months. Have been nofap for 35 days now, my bench is up 20lb, squat is up 40lb, dl is up 60lb.

>>41898207
And they say it's placebo

I did nofap for 20 minutes and my bench is up by 400lbs, my squat is up by 2,000lbs, and diddlies is up 1,000,000lbs. Also I just learned how to levitate using only my mind.

It really works.