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how to lose weight
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>>41897686
how to read the sticky
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Stop eating.
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>>41897686
burn more calories than you eat
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remove a limb or two
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>>41897686
Every day when you wake up rub pure capsaicin on your anus and drink Worcestershire sauce. After that eat a mango because it's a power food. For lunch get a Mozzarella salad from Wendy's, (fried chicken for the healthy oils). For dinner find the local Chinese buffet but DO NOT eat any noodles. Fried rice and orange chicken is fine BUT NO NOODLES!!!1! My auntie was eating the noodles one night as she DIED of a stroke. They are bad and should be avoided always.
Best of luck anon, hugs & kisses.
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Eat less calories. If you're too retarded and lie to yourself then fasting/keto/clen/dnp.
Thread posts: 7
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