Supplements

multis are a waste of money. Just get vitamin D if you are inside for a majority of the day. Only sups I take are
Vitamin D
Creatine
Whey
fishoil

>>41897671

pretty much this but vegan version of it

>>41898772
all you vegan fags are ruining the board even if its ironic kys
go back to your containment generals

>>41897637
>vyvanse
>fish oil
>vitamin D
>magnesium citrate

>>41897671
what about creatine causing hair loss?

>>41898851
how do i use google: the post

>>41898864
Im saying why would you take it if it causes hair loss

>>41897671
>multis are a waste of money
>get vitamin D
Fun fucking fact; the D you eat is not the same as the D from sun, and the sun version if the one you actually need.

You dont need multis unless you're already suffering from a precondition that requires you to take them.

>>41898883
multivitamins have shown to have no effect on vitamin levels in our body. So you just waste your money.

>>41898901
citation please
>>41898883
im concerned im not eating sufficient veggies.

>>41898875
i think it CAN cause hair loss but i don't think it 100% has to

>>41898901
that sounds retarded

>>41897637
Just whey isolate, creamy vanilla isopure.
Any recommendations for a fatty on a cut?

>>41898907
>im concerned im not eating sufficient veggies.
That is absolutely NOT a justifiable reason to waste so much money on vits. You also easily get enough by just having a few veggies anyway, literally half of the population doesn't even eat vegetables sufficiently which is why so many are deficient, but it doesn't apply to you because you're /fit/ or at least /self-aware-that-everyone-is-fucking-lazy/

You can calculate your vit levels easily
https://cronometer.com

>>41898914
Not him but many are artificial

>>41898917
Eat less

>>41897671
Same for me. I also take zinc before bed as it's basically free, I dont mind if it does nothing. 250 10mg tablets for like 5 euros lul.

>>41898851
In males prone to hairloss. My grandpa has a head full of hair so I believe creatine cannot mess with me. https://examine.com/nutrition/does-creatine-cause-baldness/#ref1

>>41898883
Wrong, vitamin D supplements elevate blood levels, thats how vitamin D is measured. Also, the sun gives you skin cancer so easy to choose between the sun and a tablet for vitamin D.

Zinc oxide
Magnesium morning and bed time
Citrilune malate

Popping magnesium and cit malate together gives me the hardest boners ever.

also a lot of milk is fortified with vitamin D so that may not be an issue for shut-in GOMAD enthusiasts

>>41898982
Change your zinc form

https://www.ncbi.nlm.nih.gov/pubmed/24259556

Better fucking have that magnesium in citrate, dont say thats oxide too!

>>41898999
mine is just zinc monomethionine + copper and google doesnt say much about it

>>41899069
im confused didnt you just say it was oxide

what u got sounds good though.

File: supermale-thumbnail-2.jpg (171KB, 600x900px) Image search: [Google]

171KB, 600x900px

Only the best

>>41897637
30mg Test Prop EOD
250iu hCG EOD
Anastrozole .25mg E3D
5000iu Vitamin D
100mcg K2 mk7
12.5mg Iodoral
50mg Zinc
2mg Copper
100mg Ubiquinol
1280mg EPA/DHA Fish Oil

Zinc Orotate is the best form of Zinc you fucking bell ends

>>41900332
why?