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When some old guy with low test tries to convince you that over training isn't just a meme because you lift 6 days a week
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>>41897072
>when some old guy tells you to stop working out a rinse off because youre sweating all over his machines
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Over-training is a specific thing which most retards here don't understand
top athletes are at risk of over training
neckbeards going to the gym 3 days a week for an hour are not
They are at risk of bad training, which is entirely different. You shouldn't go into the gym every day trying to max out your lifts, you need to engage your brain a bit.
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>>41897072
unless you are lifting heavy as fuck all 6 days, the same lifts all 6 days, you can't over train.
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