Embarrassing gym moments

>>41896843
I tried ego lifting for OHP today. I hit 205 for 8 reps crazy easy so loaded up the 2pl8(PR btw) and struggled for 3. On the 4th my entire body shook like I was having a seizure but I managed to get it up. People were miring hardcore and I got a few handshakes from guys I know but that 4th rep hurt my pride.

>>41896843
>Be fat
>Working out in the gym
>Guy keeps looking near my direction with his girl friend
>Comes in front of my machine and procedes to take a selfie with his girl and him right in front of me
>Pretty sure he took a pic of me
>Keep working out, resting
>Guy walks away
>Turn my head as someone is kind of close to me behind my back
>Same guy, same girl, another selfie or snap with my fat ass in the background..
>I was pissed, but not the type of person to start shit since I wasn't always fat and actually used to be a criminal in my 20s

>>41896843
>Try to sit down to do incline bench press
>Smash the back of my head into the bar because it's on the lower peg

>>41896891
Bro you can do it just keep cutting. Fuck those losers. The best revenge is living well.

Not necessarily embarrassing because nobody saw, but it hurts me on the inside

>Go to gym late because autist and don't like interacting with people, working in or waiting around
>Go to gym at 10:30pm
>Usually maybe 3-6 people in the entire gym
>There's something like 20-30 people in there
>Social anxiety overload
>Don't want to walk out and look weird/beta
>Immediately go to bathroom
>Sit in a 3x8 bathroom for 2 and half hours until I'm sure everybody who was there originally is gone
>Step out
>Too tired to work out
>Go home, sleep

>>41896843
>short on time
>only have 30 min to finish whole workout
>manage to get through all lifts and just have pull ups for last exercise with 5 minutes left
>pretty exhausted at this point but pull ups are not as hard as previous lifts
>at end of 2nd set something isnt right
>suddenly feel dizzy and some pain in my stomach
>start to salivate like crazy so i immediately decide to start heading my way towards restroom
>too late, first step i take causes me to puke up my protein shake
>brown as fuck so it looks like i was having diarrhea out of my mouth
>everyone around me is watching and some laughing

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Not me but one of my friends loves to tell the story

>high school weight lifting class
>my friend Alex is spotting one of our DYEL classmates named Bryce
>Bryce is a pasty whiteboy, maybe 5'7" and 150 pounds at most
>he talks mad shit every workout, always claiming to lift to more than anyone else
>he decides one day to push his body to the limit by bench pressing ~180 pounds
>begins the lift
>barely gets halfway through a press, simply can't handle the shear force
>starts screaming "HELP ME! HELP ME!" over and over again
>entire gym hears this and laughs hysterically
>my bro Alex decides to finally help him out and saves his life

For the rest of high school we always gave him crap for his HELP ME moment.

>>41896960
Hahaha boi... you need to work on your social anxiety issues, but that gave me an honest chuckle.

>>41896891
probably just some grade school children. Don't let children get you down. Even adults who have that type of state of mind

>>41896891
fuck those guys. Pay them no mind. You have what it takes to make it, and you won't let two assholes stop you.

>>41896960
lol, i sort of do this. If i walk into a gym and see that all squat racks, bench presses, pull up bars, and barbells are taken I just walk out and drive to the next gym.

>>41896891
That really sucks. I always tell people that sort of stuff doesn't really happen but I know sometimes it does. People are assholes.

>>41896891
fuck them anon. keep doing your thing.

>>41896960
cardio

>>41897210
shoo shoo gains goblin

>>41896883
gtfo humblebrag faggot

>>41896891
that pisses me off

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>>41896843
>Renewing gym membership
>Go to the receptionist
>Gibs money
>"Ok you're all set, enjoy your workout" :)
>You too

>>41897004
How the hell do you yell something when failing a rep?
Most I can manage is a grunt at my spotter

>>41896843

>be me at 16

So yesterday, then?

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>Be in neighborhood gym while visiting parents
>See 9/10 qt3.14 in stretching area
>Make eye contact a couple of times
>She holds it and smiles
>Decide today is the day I overcome my autism
>Start walking over to her
>Get tunnel vision cause I'm trying to think of what to say
>Someone left a dumbbell out in the middle of the floor (fucking highschoolers)
>Trip and fall on my face
>Old people come over to see if I'm ok
>qt3.14 saw the whole thing and is laughing
>shamefully walk to locker room
>get my shit and sneak out
>Didn't see her again before leaving town

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>>41897632
More like 5 years ago,but sure,picture me as a 16 year old. Whatever floats your boat boss.

>>41897674
You could have totally maximised on that opportunity and laughed it off. It shows you actually have a sense of humour and don't take yourself so seriously like a typical 'gym rat'.

>>41897674
>"Now that I've made a good impression, how's it goin?"

That easy. My gf would find that funny and if a girl can't appreciate my stupid sense of humor then I won't waste my time on her

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>>41896993

Was doing bb rows. Second rep I went to breathe out and a hard booger flew out of my nose. It was big and greenwhite. Pretty sure the guy next to me saw it. I casually stepped on it.

Me
>worked legs
>DOMs hitting instantly
>fall down the fucking stairs

Others
>stacy using squato rack
>chad left his 3pl8 and moved on
>shes unloading one whole side at a time
>slingshots bar into mirror behind rack
>shatters like her soul
>manager btfos

>amberlamps called cause retard took skullcrushers too literally

>>41897004
I knew a annoying little bitch kid named Bryce too
weird

>>41896993
How the fuck do you guys workout if you can do your 5 or whatnot sets of pullups in 5 minutes?
do one set takes at least half a minute and i rest around 30 seconds each set so that barely fits, i doubt you can do it.

My fucking shoulders take nearly 20 minutes.

>>41896891
You deserve it for being fat.

>>41897828
>"Now that I've made a good impression, how's it goin?"

okay but what do i say after this

>>41897997
>amberlamps
kek

>>41896891
next time they pull that shit, flash your dick.
when they act shocked, call them out on their selfie crap.
And also, fuck'em.
You got started, anon, you've already done better than 80% of the population, keep going.

>>41898098
Whatever the developing conversation dictates. She would probably reply with something with "good how are you" and then you'd joke about how other than tripping in the barbell for everyone in the gym to see, you're feeling good. And you mention how you're in town for whatever, and work into the conversation a question about meeting up later to do something

>renewing gym membership
>at front desk counter thing
>give girl money (one single bill where I live)
>it sticks to my hand
>retract hand with money stuck to it before she can grasp it because I thought it would stay in her (dry) hand
>pull it back to me and laugh after i notice
>move hand forward again and bill flies off falling behind the counter
>try to catch it and basically punch this 110lb girl in the shoulder (I'm 6'4 220)
>she laughs and I laugh
>h-heh th-th-thanks
>month later she asks me if she can take my number (from the gym card) for "private" purposes
>say no because I have a gf

H-heh.

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This can't go on. there's some guy at my gym who I only ever see using the rowing machine.
Every single fucking time the guy pushes he loudly grunts "Yeah baby!"

Fuck its so annoying! imagine how many "yeah baby"s there are in a 2000 meter row. I've started bringing headphones so I don't have to listen to this borderline sex pest

>>41896891
don't take it personally bro, use it to drive you don't let them push you out. It's like the punk test. In the gym you'll run into the coolest people or the worst, just the way it is.

>>41898356
Is he by chance Austin powers?

>>41898332

this si the winner.

she wanted the d

>do dumbell curls
>decide to try curling 30 lb dumbells instead of 25 lb ones
>on the 5th rep and lifting myself up with my toes tightening the fuck out of my glutes
>hear a meat popping sound and collapse thinking I fucked up something hard right under my glutes
>had to go sit in a chair in fairly agonizing pain for a good 15 minutes before I felt normal again

Only 2 people in the whole gym but my receptionist friend saw it.

>>41898387
I wish it was, that would at least be funny. This is serious

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>>41896843
>be me wearing cheap shitty gym shorts
>doing SS at the time so started every workout with squats
>go down for first rep of first set
>hear huge rip in my shorts
>finish 4 more sets and re-rack
>check for damage
>can't find a rip, must have been and inner seam or something
>continue workout for about another hour in a gym full of people in a routine that involves squats and deadlifts
>guy stops me as I'm packing up and about to leave
>"you might want to invest in some new shorts, mate"
>notice at least 3 other people looking at me
>check shorts again
>don't know how I missed it but notice a huge rip right down the middle of my shorts
>say "whoops" and power walk to my car
>arrive home, humiliated
>strip to get into the shower
>mfw I notice it wasn't just my shorts that ripped
>mfw huge hole in the middle of my jocks
>mfw I realise the whole gym saw my asshole

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>>41898474
Be thankful that no one decided to insert the mandatory gym squat plug into your exposed asshole.

>>41898406
how do you fuck yourself up doing dumbbell curls my man?

>>41898679
I tightened my glutes too hard plus I didn't stretch.

>>41898709
what were your stats back then age height and whatnot

>>41898727
Was last month. 145 lbs 5'2" 22 yrs old

i fell for the "tip the receptionist" meme. i decided to start working out last month and before that I made a thread on /fit/ asking about gym etiquette. everyone said to tip the receptionist and i did just that, after i finished the tour and I finished signing up I left a $5 bill on the desk. she and the other guy at the front desk looked at me very confusedly, and when I explained it was a tip she said "uhhh... we don't take tips," then they giggled amongst each other like the retarded teenagers that they are. that's when i realized i'd been memed by you faggots. i haven't gone back even once out of embarrassment, and I signed up for a 3 month pass.

fuck all of you.

>>41898098
This would work well. Especially if you landed right in front of her and were still sitting on the floor as you say it.

>>41898751
If that embarrasses you into quitting, you weren't going to make it anyway.

>>41898751
God damn it, anon. Just go back. You're the "tip guy". Just enjoy being the tip guy. Go in, do your work out, if the same receptionist is there, make a joke about it on the way out. People seriously don't care.

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>lat pull-down machine
>pull bar directly onto my head
>people watched it happen

>>41896891
Man I don't like fatties but that's just cruel

>>41898922
KEK

I had a similar thing where I was doing face pulls and hit myself in the forehead with the middle iron part between the rope ends, had a red circle for the whole workout.

>>41898751
Brah...I get second hand embarassed real fucking easy and your story did nothing to me. Its literally nothing.

>>41898922
>doing ohp warmup
>lift the bar up into my chin

>>41898960
I thought I was the only one
What is the proper name of this vicarious embarrassment?

>be skinnyfuck me few months ago
>finally signed up for gym, show up for introduction lesson
>chick starts with some body info for progression on some fitness card
>sperg out to please keep it anon
>start cycling, sweating and breathing heavy
>nice subpar stats
>do some squats
>"nice form, it's like perfect"
>t-thanks, i browse fit you cumdumpster
>eventually start doing some deadlifts
>Can i go to the toilet for a sec, I gotta puke
>"now"?
>yes, two toilets, spidersense tells me to run to toilet upstairs
>in toilet, hear some yoga class going on, cant run downstairs now
>try to puke in silence, end up puking on my shirt, clean it with water a bit
>feels when whole yoga class must've heard it
>return with a smile on my face, lets continue
>after two more reps I turn zombie white, let's call it a day

tell them i see them next time, call that i have some joint issues i need to fix first, dead inside, never visit again home gym masterrace

>close grip bench
>lmao 1pl8
>it goes smooth, ripping through the reps like a mad man
>on the 7th rep, suddenly my triceps switch off
>bar laying on my chest, decide to wide grip it and bench it off and rack it
>as I lift it off my pecs, tri's die again
>some bro runs up and helps me get it up
>so ashamed I just did rope pushdowns and some light skullcrushers for the rest of the workout

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>>41899100
This is just sad bro

>>41898733
>5'2

Tits or GTFO

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>At gym with gymbro
>Triceps/Chest day, making all kinds of gains
>Suddenly THAT guy walks in
>Longpants, hoodie, earbuds
>Fucking EARBUDS in a gym that already blasts music
>Goes straight to the squatrack without even warming up
>Starts squatting just the bar (wat)
>Adds some weight and squats like 4-5 times before having to sit down
>Unloads the bar, red as a tomato already
>Starts doing overhead press, with THE SAME FUCKING BAR
>Entiregymstaring.exe
>Does the same shit there, doesnt even use clips
>Gymowner stares at him from the receptiondesk
>Prob wonders if he´s liable if the kid kills himself
>Somehow survives anyways, deloads the bar
>Starts DEADLIFTING WITH THE SAME BAR
>Gymbro just mouthing "what the fuck" and stops in the middle of his set
>Does one fucking set of deadlifts
>Deloads the bar and walks out
>Doesnt even fucking shower
>Comes back a couple of days later IN THE SAME FUCKING CLOTHES

Saw him weighing himself in the gym, fucktard even seemed to GAIN weight LMAO

>>41896843
When i first went to the gym i couldn't do 5x5 bench press with just the bar

Thats about it desu

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>>41898356
>imagine how many "yeah baby"s there are in a 2000 meter row.

>>41898733
>142lbs 5'2
Are you yanking my chain? Post a pic

>>41898356
this made me giggle

>>41898474
YOU squat with BAGGY SWEATPANTS while CHAD spreads his HAIRY ASSHOLE ATG for 5x5

>>41898779
>Alpha.jpg

>>41897583
tfw

>>41896891
whip off your shirt and start doing model pose selfies in front of them...

>>41898474
I've had two pairs of boxers split up the middle so far. Luckily my basketball shorts still remain intact

Doing chin ups in the gym yesterday, get a bit overzealous. Thing is designed weirdly, pull myself and smash my head on this other bar, notable clang on the metal I could hear through my headphones. Fml

Another one, I was subconsciously singing busta rhymes while doing pulldowns with my headphones in, singing break yo neck nigga, turn around and black gym employee just staring at me

>>41896960
>>Sit in a 3x8 bathroom
Try 5x5 next time

>>41896843
She probably thought it was cute.

>>41899281
>Suddenly THAT guy walks in
>Longpants, hoodie, earbuds
>Fucking EARBUDS in a gym that already blasts music

I don't wesr that myself but whats the fucking problem with that exactly? Are you autism?

>>41899060
empathy

>>41897674
She was probably laughing because she thought it was cute if she was into you. You should have just got up and thought of something clever related to your fall to say when you got to her like "I really fell for you"

>>41898356
YEAH BABY. YEAH. BABY. YEAH BABY YEAH BABY. . YEAH BABY. . YEAH BABY YEAH... BABY YEAH BABY. . YEAH BABY YEAH BABY

>>41896891
Hold on, how criminal are we talking about ? Story ?

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>be me
>gym nearly at its full capacity
>gotta take a pic of myself in front of mirror
>forget to turn flash off
>EVERYBODY IS LOOKING AT ME
>mom's spaghetti issues

JUST

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>>41899281
Hey man... Fuck off.
It's called STRONGLIFTS and I bet an entire INCH of my own dick that I will be swoler than you til the end of the year.
And you and your beta gay cocksucking cumswallowing boyfriend better STOP throwing glances at me while I workout out or get ready to get your shit handled to you both you fucking brosplitting dyel motherfucker

>>41899281
You sound autistic. Why would you switch bars if you're doing exercises back to back?

>>41899281
>>41901834
FUCK I took the bait. Fuck you.

>>41901834
>>41901832
>>41900962
>summer

>>41901850
Everything in my body is telling me to ignore you but the preworkout is flowing and I'm being held back from the gym for a formation so go fuck yourself. You're too tubby to have an opinion.

>>41901873
not my fault you're new as fuck buddy, stay mad.

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>>41896922
Every. Fucking. Time.

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>new lifter alone in the weight area
>Going for new bench Max
>Ayy ez may as well go 3x5
>Handsome Chad walks in
>Picks an open bench right in front of me
>Facing me instead of the mirror
>Why.jpg activate anxiety.exe
>Last set
>Really struggled on 4th rep
>On 5 the weight stops halfway up
>Starts to come back down, I'm resigned to quitting and roll o shame
>Chad should PUSH IT
>Fear and surprise I push it up and rack
>It's like in tremors when the explosion happens and they rrreeee and flee but with weight
>Go to thank him but he's already mid set
>Once he's done I say thanks but he has earbuds in
>Stand closer and say it again but don't make eye contact
>Leave
To this day I'm not sure he heard me

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>Freshmen year of college
>Only person lifting is me and some qt
>Bench pressing, warm up with 135lbs.
>Qt watching in the mirror
>Don't think she was mirin but just wanted something to look at in between sets.
>Slap on 25s
>lift the bar up
>Something doesn't feel right.
>realise I forgot to put an 25 on the other side of the bar
>Have to shift my weight on the bench so i don't fuck my shit up.
>press it And rack it
>look up and qt is just staring at me
> I decide to break the tension
>"Mondays, am I right?"
"It's Tuesday."

So that was kinda embarrassing

>>41898098
JustBeeYourself

>>41898332
I want to believe.

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>>41901515
>I really fell for you haha
Good lord

>>41898356
>yeah baby during a 2k

jeyeeesus i should talk to my coach about this

>>41901994
that was a good line, could have probably played it off with a decent girl but she sounds like a bitch.

>>41899060
The Germans have one. "Fremdschämen."

Not commercial gym but
>be 15
>dyel chubby kid who had no friends
>be doing fitness test in HS
>struggle doing 20 push-ups
>everyone claps as I shakily finish my last rep
>feel embarrassed as fuck
>feel so weak
>cry at home after school

I hit 1/2/3/4 a while back and am currently doing well on PPL but that day... feels bad but I used it as motivation at the end

>>41896883
You're a faggot

>>41898078
Do you even want to better yourself?

>first time squatting 3 plates
>unload all three from one side first
>weight on the other side begins to drag, then falls
>pulls bar behind it, other end of bar flies up and hits the bar of power cage
>weights on floor, loud crashing noises
I was so pumped from the squat, then so embarrassed from the aftermath

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>Few years back doing a workout
>small local basement gym prolly fit 30 ppl at max
>This time of day only a few people working
>doing heavy lifts next to this cardio bunny
>hers and my water bottle on the ground right near eachother
>cardio bunny at the bathroom
>finish heavy set and go for my water bottle, not directly looking at , more like grabbing it from my peripheral vision
>start sippin' full mouth action
>bottle feels weird in my hand wtf
>oh shit it's not my bottle
>cardio chick coming back from bathroom at this very moment

tried to joke it off saying I grabbed the wrong one, she giggled and said it was fine, was still awkward as fuck

>>41897037
nothing wrong with that if you save time

>>41896891
you should sucked his dick to assert dominance

>>41897004
toby?

>>41901515
>something clever
>"i really fell for you "

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>>41896843
>be me
>230lbs fatty
>go to gym
>see Thick blonde QT OPH-ing 1/4pl8
>get caught mirin form
>go to bench
>2 sets of babyweight 1.5pl8
>fail last rep
>Thick QT and the guy she's talking too sprint over and try to help
>leave without doing my curls or pulldowns
slightly worse than OPs embarassing gym moment.

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>4 years ago
>First time in gym
>Fat
>Start shadow boxing in between sets because they do it in the movies

>>41903016
>>Start shadow boxing in between sets because they do it in the movies
had you ever boxed before? had you ever even been in a fight before?

>>41903094
Never boxed, and only street fights.

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>>41903016
Jesus fucking christ.

>Doing lmao 145 lb Pendlay rows
>Due to setup of the gym I'm at, I'm using the bar from the incline bench setup
>Finish my reps, going to take the plates off the bar and put the bar back on the incline bench rack
>It occurs to be that cleaning the bar up, putting it on the rack, then taking off the plates would be that much easier because I don't have to bend down
>Think is I have never done a clean before
>I figure I'm deadlifting 285 at this point, I can totally clean 145, right?
>Yank the bar as hard as I can
>Get pretty good height, got it to like mid chest
>Oh fuck what do I do now
>Realize I have no clue how to go from the bar in midair to catching the bar in a front squat
>Bar starts to fall
>Try to save it
>End up having a very loud, slow motion fall of both the barbell and myself to the ground
>Proceed to pull weights off the bar from the ground while old dudes at the gym look at me with distain

>>41901994
YOU GOTTA CONFUSE YOUR MUSCLES MAN

>>41896891
Keep going man. Remember, don't give a fucking shit what other people think, that is when you have made it. I'm also surprised at how friendly /fit/ is being itt.

Thought you had to do face pulls with high as fuck position not just chest height but like above my head almost THE SHAME

>>41899102
>training to failure
>embarrassing

Never gonna make it bro.

>>41901701
Served 5 years for noncing up some kids when I was a pastor.

>>41903401
Seems like there only mostly bros on today. Feels good mang

>>41903498
Thing is I didn't get a spotter, or I didn't expect the failure so early.

>>41903016
hahaha what the fuck

>>41903184
>
>>41903184
Holy FUCK I almost tried this today, it was 145lb as well, and I deadlift 275. Stopped myself though.

>>41898098
Fucking autists. Jesus. Just see where the conversation goes. If a girl likes you, you can literally say the most benign bullshit and she'll go with it

>>41896960
>benzodiazepines

look into it

>>41901873
Sgt E?

>>41896891
anon
ignore them
we're all going to make it

>>41898098
Ask if she's an archaeologist.

>get really into it
>in my zone everything it just going strong
>pump is high
>just felt really close to myself at that moment
>let out a bit of a whimper when I close out the set
>fuck it, just let it loose and tears start streaming down my face
>"Hey, are you okay brah?"
>look over, some dude in a baseballcap looks concerned
>"oh..uh yeah i'm good"
>femlet "trainer" walks over
>"Do you need to go to the hospital? Did you hurt yourself?"
>"Yeah brah, did ya pull somethin?"
>start to panic don't know what to say
>can't just say "I was just really in the zone so I wept"
>"N-n-no. It's my d-d-d-dad. He's sick."
>femlet rubs my shoulder "I'm sure he'll be fine. Maybe you should head home if you can't focus"
>"y-yeah okay you're right"
>just went home without finishing my workout even though I was fine

>>41904469
Holy fucking kek

>>41904469
Youre a true champion brah. Only someone really dedicated to lifting sheds tears in moments of joy and pride while training.

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>>41897004
>high school weight lifting class
what the actual fuck.

>>41904524
I had it at my high school too, its real easy everyone just dicks around for and hour and 15

>>41898098
>How's this for a conversation start?

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>>41899268
>>41899293
No, I'm a literal manlet. No troll.

>>41898406
Ur pathetic mate

>pull day
>Warming up for deadlifts
>go to hip abductor machine
>put on lowest possible weight
>begins stretching groin, everything is fine at this moment
>finish up my stretch
>as I'm getting out of this hip machine contraption, my eyes are on my phone
>head slams into machine next to me and I nearly pass out from literally rocking my brain like it's an egg
>leg press qt's see me, giggle but idgaf cuz I'm chad and nothing I do is embarrassing

this is a story from PE class in high school

>freshman year
>outside playing soccer
>soccer field is about a 5 minute walk from inside
>get a random bloody nose
>i almost never get them
>decide to tough it out instead of having to walk all the way back inside
>think i'll look cool for not caring at all about my bloody nose
>end up wiping it on my white high school gym shirt
>shirt ends up all bloody
>people are just like "wtf?" and i'm like "i dont care"
>didnt realize how gross it was
>gym ends
>guy who washes our uniforms is pissed at me

for some reason it didnt register how gross and weird it was

>>41904554
respect for owning it though my nigga

>First time in the gym
>Decide I want to try out the lat pull down machine
>PT and big guy using machine next to it
>Had no idea how much weight I could so I started relatively small
>Crack knuckles
>Crack neck
>Here we go
>Pull that shit with all might expecting it to be heavier than it was
>I shit you not the weights nearly fucking flew
>Broke something in the machine
>Caused a a huge racket
>Everyone looks at me
>Pt says "Looks like you were too strong for that machine anon heheh"
>Couple dudes start laughing
>I do some ohp and go home a defeated man

>>41904469

>letting bitches tell you to go home when you are in the zone and actually do it

how much of a fucking beta motherfucker are you?
I fucking cucks.
no wonder why girls act so entitled to everything nowadays, fucking end yourself.

>>41904719
At some point in time you stop giving a fuck about your height and working with what the genetic lotto gave you.

>>41903016

i already hate you

>>41899100
thats why you do shit at your own pace

>>41900868

jej

I have a tendency to round my upper back while diddly... :(

>>41904922
git gud

>>41901778
should've just done a twisted back double biceps pose, grunted out some retarded shit like "lightweight" or "miring bro" and proceeded to hit the showers full speed.

>>41898332

you even tell stories like you have crippling tism

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>18 years old
>6'3 140lbs
>first time in the gym
>try out my 1 rep maxes
>bench lmao 2 plate for a couple reps
>push so hard I let out a fart
>s t i n k y
>a solid 9/10 comes up to me and says "haha nice fart, can i get ur number??"
>y-you too
>she becomes my gf and always teases me about how we met

>>41898840

"There goes Tippin Tim"

>>41904554
THANK YOU SWOLE MOLE

>senior year in high school
>have health class
>teachers is a browser and takes us to the school gym to workout
>no one except me does
>everyone just sits or stands somewhere and talk
>I do my workout
>on bench lifting lmao1pl8
>final set
>right shoulder gives out
>whole bar collapses and starts choking me
>have to slide out of it
>took a good 30secs
>rest of class just watches me struggle
>finally free
>WHAT THE FUCK!
probably not that embarrassing but still fuck those guys

>>41905074
>choking me
isn't the bar supposed to be above your nipples the entire time?

>>41904998
weak

>>41905087
if his arm went full jello then the bar could easily roll from his torso onto his neck, cmon bro.

>>41904524
We had it for our football team, is was nice.

just an hour out of the schoolday we got to fuck around in the weight room across the parking lot.

on snowy days we'd get all gay and throw snowballs at each other.

>>41904998
>6'3 140lbs
>bench lmao 2 plate for a couple reps
Bullshit.

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>>41904554
You must save so much money on full body mirrors

>>41901832
You sure you want to invest half of your "savings" on this one?

>>41905187
NICE FART HAHA PLZ FUCK ME

>>41898098
You have to have 10 different sets of conversation paths memorized at any given time depending on her initial response. Even if she goes off script a bit just stick to your lines and you'll be fine.

>>41896843

>Guy asks me to spot him
>My sweat keep falling on his face
>He looks annoyed but finish his set
>Tell him I will always give him a hand on rainy days
>Go back to squatting babby weights

>>41904043
Nah man. Sgt. R. Sorry it happened to you as well though.

>>41898098
ask if she's working out

>>41905690

What if I have none? And after 5 minutes of thinking I still have none

>>41906064
I'm just kidding faggot. The only way to get better is to just go for it. You're gonna fuck up a lot and really cringe at yourself for being such a retard but you'll eventually not freak out and be able to handle yourself better and better as time goes on.

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>>41904779
>tfw a guy who is 5'2 is more confident about his height than 90% of fit.

>>41900868
fuckin kek'd

>>41901979
underrated post

>>41906064
If she's really into you, she isn't going to care what you say as long as you aren't noticeabley nervous.
I've babbled on about random bullshit and gotten numbers/fucks out of it. It's all trial and error and reading the girls body language.

>doing atg squats
>4x2 with heavy weight
>last set
>second rep and i got cramps in my leg
>had to drop bar from my back crashing with sound of thousands thunders against floor
>all eyes on me
>idgf cause my leg hurts
legit worst thing that happened to me... i wasn't even embarrassed, i was fucking angry cause i didn't completed my set

>be 16
>Only do legs for 3 years
>Gym had rule
>If under 16 can't use squat rack
>Only use Smith machine
>Turn 16 day after birthday
>Go over to squat rack
>Load up ~250
>Do one squat
>Back can't handle my usual weight
>Put weights away
>Leave
>Went to gym for one rep

>Doing workout
>Nearby Handle thingy close to me
>Guy comes up and says "Hey can i steal this?"
>"yeah sure"
>"im not gonna bring it home haha, just joking"
>"haha joking"

i litterally responded with "haha joking"

>first couple months at the gym
>stuck benching 125 for a couple weeks, can't even complete my sets. really frustrating
>one time say fuckit and load lmao1pl8 anyway
>goin good for 3 reps
>4th rep can barely get it a couple inches off my chest
>visibly panicking
>chad runs over, saves me
>not even a little douchey about it
>"hey bro just lemme know if you need a spot next time"
>t-that's ok chad, I'm just gonna drop some weight
>back to 125 on the next set
>goin good for 3 reps
>4th rep is a complete no-go
>visibly panicking
>chad nowhere in sight
>perform an especially clumsy roll of shame
>chad is smirking at me over at the incline bench
>go to drink water at the fountain for a really long time

still see him at the gym sometimes, his name is actually Caden

>>41904998
wtf is this bragging post how sad do u have to be to post this

>>41905914
pretty good

>>41906358
>random bullshit

I am incapable of rambling about random bullshit

>>41906581
KEK
honestly had me tearing up

>>41906652
I thought the same thing when I was younger dude. You just have to fucking try. Read some PUA books if you want to help guide you but seriously just go into it thinking you're going to fail to you can start saying whatever the fuck you want and experiment. You're gonna be dead in 60 years. They'll forget about you in 1 hour if it doesn't go right. Stop being a fucking faggot and live life.

>>41906581
good tim and eric sketch idea, at least

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>>41906581
lmao.. fucking great

>>41906621
Let me lay some intermediate social skills on you:
That guy wanted to be your friend, wanted to see you progress in weight, and offered to help you out. Instead of admitting your mistake and accepting his help, you snubbed him and made the exact same mistake again. No wonder that guy smirked.

>>41906769
thanks for the advice fedora-tipping social wizard. you don't have to explain the context behind every social interaction. also i can tell by your tone that your breath smells.

>>41906807
NO U

>>41899281
>tfw I did this exact thing today minus the headphones/weighing self today

>>41906807
It was already apparent from your post that you don't make friends easily but ty for projecting this hard

>>41906621
You sound like a turbo autist with no sense of logic

happened a long time ago when I was just starting out

>walk up to power cage
>someone left 4pl8 hanging on safety rails
>look around
>no one in weight room, a few in cardio section
>begin to deload bar
>deload all 4 from one side first
>bar immediately tips over and stands vertical kept in place by 4 other plates

had to pull the bar out of the tower of plates like king arthur. Felt like an idiot for not know that would happen. Now I never let the bar be out of balance by more than 1 plate when deloading

>>41896843
>decide to turn life around and evolve from dyel
>look around for gyms
>only one that hits all of my STRIKEZONES for criteria is YMCA in downtown San Francisco
>take a guided tour
>simple enough, has the main essentials i read about on /fit/
>demographic is mostly seniors
>"i can do this, sign me up!"
>next day excited as fuck for first day and get there at 5:00am opening
>enter the lockers, no one in sight, perfect
>get changed, go upstairs to the weights, still no one there
>like a kid in a park trying out all of the things for the first time that i've been reading about on /fit/ for years
>curls, benching, OHP, deadlift, squat, lat pulldown, dips, rows, etc.
>trying different weights to gauge what i should be starting at
>first group of people shows up at 5:30am
>anxiety kicks in and decide to clean up the weights i left everywhere
>i see some towels laying around too and decide to pick them up because idk why not and wipe down stains that i see on benches
>"hey bro, can you grab us some new towels? the ones you had downstairs still had some spots on them"
>"s-s-sure..."
>get jedi mind fucked into grabbing towels for chad and his entourage
>read enough horror stories on /fit/ and 4chan in general to know where this is headed if i don't end it NOW
>"h-h-hey you know i don't work here, right?"
>"yeah, we know we just wanted to see if you would actually do it"
>they burst of laughing
>realize i would have to deal with this every morning if i kept coming here
>never go back again and "forget" to cancel auto-renewal membership for 3 months

I didn't forget, I just avoided going to the YMCA website because it would trigger the memory. I'm rolling on the floor just thinking about it FUCKING kill me.

>>41896843
If I ever think I might fail a bench I just leave the collars off. If you just too them off one side they top off the other really casually

>>41907253
for fuck's sake anon

>>41904694
Why is it gross, I'd do somthing like that, don't see anything wrong with it

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>>41906581

>>41906769
>>41906865
Don't pretend like you understand my relationship with Caden. If it wasn't apparent from the fact that we're now on a first name basis, Caden and I are fast friends.

but thanks for decrying the blatant autism in my story in a thread made for sharing autistic stories.

You're clearly the sort of person that tells homeless schizophrenics that they should go get a job. Dick.

>>41906652
My advice to you is to start random conversations with other blokes at your gym. I've done this multiple times. For example, if someone is squatting ask if they prefer high bar or low bar etc. There was a guy at the gym who wrote his progress in a notebook and I asked him to have a look. Ending up talking for 20 minutes about random shit. If people are interested in talking it's really easy to have a flowing conversation. If you talk to guys from the gym you won't be as nervous because there's no sexual tension or anything, so its a good opportunity to practise.

As you get better and better you're realise that there are many specific conversation starters you could use with many different people. You ever notice how old people say random shit to other random people? It's seriously easy, no one judges you if you're confident.

>>41907348
"Rules of the Gym"
1. Ask for a spot
2. ALWAYS use the clips
3. DON'T DROP THE FUCKING WEIGHTS

It's like some people don't even read the rules

>Never liked to talk to people at the gym
>Black dude keeps trying to talk to me and give me advice
>Listen to him but always politely brush him off as fast as I can
>One day during an extremely intense session he stops me mid workout
>Asks why I never talk to him
>Asks me if I'm prejudice
>I'm so in the zone that I just reply saying "prejudice against what?"
>He looks at his buddy and laughs and just says, "nevermind, have a good day"
>I guess I'm racist now

Doesn't help that a few days later,

>At the same gym, have a friend with me this time
>The friend accidentally kicks the bench the black dude was on mid work-out while getting some plates
>Now he thinks I'm exacting revenge for some reason

>>41907687
>/fit/ - Accidentally committing hate crimes since 2009

>>41907646
>2. ALWAYS use the clips
not always

>>41904469
Holy fuck I'm glad I'm not alone. This happens to me when I listen to 'Gohan goes Super Saiyan 2'. Always hit my PRs listening to that

>>41907728
ALWAYS faggot
Even when I bench only the bar I would use the clips

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>>41899319
Nice.

>>41898640
Sides have gone on a mission to locate Mars rover

>>41904524
Actually normal in burgerland. Everyone accepts it as a free A

>>41899100
>do some squats
>"nice form, it's like perfect"
>t-thanks, i browse fit you cumdumpster
kek

>>41898751
who ye fuck refuses tips?

>>41898098

First make sure she's wearing the correct color T shirt for that day of the week

>>41905690
Literally the meanest thing you can say to a sperg

>>41908205
Then ask if shes feeling fit right ?

>>41905060
Hey it's "Just the tip" Timmy

>>41904469
I laugh but o can imagine myself doing the same thing.

>>41896843

>yesterday at the gym
>benching, on 13th set
>doing wide grip (beyond max legal width) for sets of 9
>get pinned on 8th rep under 185 lbs
>have to roll it off of me

Benching is hard.

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>>41907759
>tfw never use clips for anything, what a waste of time to put them on

>>41901994
laughed at end, thats a good story

>>41896843
Must have been nice being able to get 2 reps for 155 the first time at the gym. Meanwhile I was in auschwitz mode struggling with the fuckin BAR BOI

>>41908505
yes good job you belong in the secret fit club now because you got the reference good job very nice

>be me at the gym
>finally get the balls to chat with a cute girl I've wanted to talk to for weeks
>going well, not embarrassing myself
>try to wave goodbye to her but instead give her a nazi solute
>run away and hide in shame

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>>41900868

Reading these are making me want to join a gym less and less. I just wish I could make significant gains without joining.

my gym is too big and busy for autism interactions. there is some guy with jet black emo/dragonball z hair who jogs around the gym between sets, I always wonder if he posts here.

>>41903016
LOL

>>41907759
>he doesn't put the clips on his nipples for an extra test boost

>>41898474
Are you me?

>going ham on ATG squats
>feel a massive rip form right down the middle
>wore stripey as fuck undies that day
>finished squat sets and finished entire workout with pants ripped to fuck
That's the only way to play it anon

>>41907253
This gave me a horrible feel

>>41906924
sounds pretty cool to be honest

also i laughed

>>41907499
well there was a lot of blood on my shirt which many find unsanitary and gross

>>41910091
good we don't want you there anyway, go back to shovelling doritos and coca-cola into your gullet you fat fuck

>>41898733
What's it like up there in the clouds Lindbergh?

>>41907582
Caden is just using you bro, he's my best friend and we laugh at your shitty form all the time.

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>>41910648

>>41907253
This skipped the embarrassing portion and went right to painful and sad.

>>41907253
Had you been self conscious about it and laughed it off you would now be banging one of these guys sister.

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>>41906924
>had to pull the bar out of the tower of plates like king arthur
You're all right, anon

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>>41904554
Gonna have my go at autism. Mapped out your pic in the 3D space, using the red lines as a grasp of the orientation of the pic (i used the door frame and tiles to help me) I using my askew measuring to grab the dimensions of the light switch (height, specifically). I looked up the average height a a light switch (4.5 inches) and got copy/pasting. I counted you to be 15 light switches tall, which is *exactly* 65 inches, or 5 feet and 6 inches. Still pathetic, anon, but you wont trick us into thinking youre the height of a freshman.

>"Mondays, am I right?"
>"It's Tuesday."
> "Whos counting you calendar bitch freak"

>SQUAT DAI
>feeling a bit off
>do warm ups anyway
>load up lmao 2.5 plate work sets
>feel a bit off after set one
>worse after set two
>get dizzy as fuck and rack the bar on the 4th rep of last set
>hearing goes, tunnel vision
>lay down on the platform for five minutes until I feel like I can stand up without help

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>>41904779
>At some point in time you stop giving a fuck about your height and working with what the genetic lotto gave you.

would lift alongside without feeling a single shred of pity

>>41910962
"H-hey guys I have 'autism' haah, look at this meme i just made please screencap m-me !"

>>41901848
iktf

>>41910299
There's an Asian like that at my gym. I call him Gooku.

>>41901515
>hey are you working out

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>Friday night, friends are busy so decide to spend my night at the gym
>Plan on doing much more volume than usual
>Gym got renovated recently
>Be in the older part of gym, better equipment for barbell work
>Upper day
>Hit lmao1pl8 PR on OHP, new rep PR on Bench.
>Did about 8 sets of each.
>Smash out some rows, lat pulldowns
>Go to new area of the gym, cleaner, better dumbbells
>qt doing some squats, notices me as I walk in
>Got a nice pump going
>I go and grab some 30kg dumbbells
>Don't expect them to be heavy
>Lie on an incline bench, put the dumbbells on my knees
>Thrust them up into the starting position as I lie back
>Go to smash out reps
>....1.......1 and a half..... fug
>Drop the dumbbells
>MFW exhausted after all the other work I did, shoulders already felt burning
>Put the dumbbells back, decide to leave. I've done enough for today.
>Notice the QT look at me, smirk, and go back to her squats

From her POV, I basically just walked into the gym, struggled to do some light dumbbells for 2 reps, gave up, and left. Feels bad.

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>>41898640
i fucking can't brus
i fell from my chair
holy shit

>>41903874
if you can't clean at least 220 you are a dyel

It's more of a long-term embarrassment than a one time thing. I had oneitis on someone who went to my gym and it was pretty obvious. Now they're gone and I don't like them anymore i see how retarded i was and how stupid i must have looked.

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>>41897583

>>41896883
D E V I L I S H

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>>41903016

>>41913758
>they're
>them

i think tmblr might be a better fit for you, friend.

>>41904554
Youre playing life on ultra hard 0 lives blindfolded mode anon

>>41907687
There's two kinds of advice in the gym: advice/form check, w/e you ask for, when you see a person who knows his shit and is open to talking about it
And
Fucking dyels and retarded people trying to feel as if they're better lifters than you by giving away their broscience bullshit.

Reeee, fuck off, you don't know shit, your lifts are subpar and your advises are as legit as Arnold's scream posing prank he pulled on a dyel.

>>41914010
Also, what kind of a cunt stops you mid-excercise? It has happened to me only once, on a really hard bench set. Some retarded cunt thought it would be a great time to ask me about treadmill. But for a male lifter to be as retarded as some random cunt who knows nothing about lifting etiquette? That nigga has it coming, if not from you then someone else.

>>41896843

>Be me age 17
>Hungry skeleton
>Ego
>One of the first times I was in the gym
>Me and my buddies decided to do all the machines, try to up eachother all the time
>Trained for like 3-4 hours
>Had funeral the next day
>Couldn't get in my jacket due to massive DOMS
>Needed help to get in and out of my jacket during the service

Not as much embarrassing inside the gym (although seeing a hungry skeleton being all tough with shit weights is embarrassing by itself), but I thought it qualified since I was embarrassed as fuck the next day.

>>41913020
This happened to me in the beginning of squaring. The trick is to make sure you aren't out of breath when actually squating.

>>41900800
O.o

>Be me
>19
>Set up the treadmill, not used to building up on speed so I set the bitch on medium high
>Turn off half the gym lights since I like looking out the window and not see my reflection(Note this is at an apartment gym)
>"Stayin Alive" starts playing on my earphones
>OhYeah.gif
>Start stretching my legs
>Confident
>I forgot I turned on the treadmill and it was running at medium high speed
>Step onto tread with all my weight
>Leg is pulled back while my body falls forward
>Step right leg forward and try to regain my balance
>Step on the tread and my right leg is also pulled backward
>UnlockthedoorJesusImOnMyWay.jpg
>Fall on my right side on the tread mill and I also get pulled backwards

Lucky the lights were turned off so nobody saw me, but I knew someone saw me through their apartment window
>Never returned to the gym or anywhere near it

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>>41904998
6'3 140lbs 2pl8

>A chad looking dude asked me if i was done with the bench
>Say "yeah" in a strange voice like I was mocking him
>Also nod with too much force, like I'd been punched in the back of the head
>I wasn't done with the bench

>I goto planet fitness

>be homo
>mirin other guys
>they look at me
>blush
>spaghetti

>>41898356
Fuck off i started laughing like a maniac

>>41907253
>i left everywhere
never go to a fucking gym again you piece of shit

>>41902332
nice work man

>>41897037
how many gyms do you have a membership to

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>>41898640

>>41906581
you traded autism, not too bad

>>41907864
I've never seen a better gif in my entire life

>>41910528
Bo fuckin hoo, it's your shirt and your blood, I would feel like a cringe Lord comparing you to a soldier but do you think a soldier cries because his blood stained his uniform?

>>41898474
I ripped like 5 boxers squatting/deadlifting.
Luckily my under armour shorts or tights are stretchable as hell so no exposed assholes, I also just buy slips now, boxers aren't worth it, I have outgrown S and M by now

>>41899006
Fuark I know this feel

>>41917102
Soldiers don't have the option otherwise it's unsanitary for everyone involved which is not just you and that makes you gross

>>41914010
>>41914024

It was a fairly older black dude who only does smith machine bench press. He keeps telling me where to get cheap protein and keeps judging my lifts. Many times he comes up to me and just says "are you done already?", despite not knowing how many sets and reps I just did. Other times when I'm resting with a friend on the outside park area he tells me I'm resting for too long.

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was doing some leg presses to tire myself out at the end of a leg workout a couple of years ago. Was re racking weights when I was done, and smashed my skull into the end of a smith machine barbell when I was about to turn around to grab my bag while bent over. The noise of my thick ass scalp hitting the metal still echoes in the gym and makes people laugh to this day.
Kind of had this face when I tried to keep myself from screaming on my way out

got stuck under 40kg the first time I tried to bench press, 15yo
dunno how many shitty reps I got before failing, maybe 6.

>>41917245
tell him he's racist for assuming you're resting too long

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>>41909977

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>>41903016
hnnng

>>41917427
Damn tiny looking like that?

>>41906687
lol so true, i can picture it now

>>41903184

i did this exact thing when i was a lol1pl8 pendlay row.
>rested the bar on my collarbone
>cut off bloodflow to brain
>blacked out and fell on my ass - luckily the weight didnt land on me

fucking scary passing out like that

n-no one saw th-though

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>>41898406
It's only your intestine coming out to say hello

Literally can't help the uuhhh ahhh hnnnnnnnnnnnnnngh sounds I make on a leg day. I don't know I just imagine it being a bit odd when I'm doing farmer's walks across the gym sounding like I was in a labor.

Gym bros trying to get me to talk to girls and I chicken out.

>>41904554
THANK YOU SWOLE MOLE

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>>41913162
>Doesn't recognize this C L A S S I C meme
It sure is warm outside

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>>41899006
itfb

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>>41898356
Capped 4u

>>41896843

>Deadlifting
>proceed to fart
>finish set and go to bathroom
>take massive shit in gym toilet
>leave bathroom, continue leg day
>I go to the bikes to do some cardio and I noticed something strange on my shin
>notice a brown smear on shin

I worked out on all the leg curls machines with my own shit on my leg. No clue how this happened.

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>>41919216
C L A S S I C ! !

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Used to lift
Used to press 30kg dumbbells at 18 (60kg BW)
Decide to bond with my dad and go to the gym after a 2 year hiatus since he's obsessed
I'm struggling to press the Smith machine with 5kg either side
He's spotting me and I see the anguish and embarressment in his eyes
' It's alright it's yours first time ' he keeps saying loudly whilst looking around
He thinks I didn't see him put his towel over one plate and stand infront of the other
He hasn't asked me to go again

I went to a gym when I was 16 and had no idea what I was doing. They has a heavy bag I wanted to hit but had no gloves or wraps but they had those shitty strike pads and I decided to use that. After one punch I fractured my left wrist.

>>41901515
>ayy bitch you got me trippin wan sum fuck

It was in the bag.

>>41907758
Wew glad I'm not the only autist. I like when he kills cell.

>>41898078
Bait

>I'm a fat bastard
>Doing SS
>Go late in the night because of autism
>No squat rack so hack so have to use Smith machine
>Load 2 plates
>Finish set
>Try to do extra reps for Jesus like ebin youtube broscience man told me
>C'mon one more
>Go atg
>Get stuck
>Back bent like 45º
>Cant throw it because of smith machine
>1 minute trying to push it unsuccessfully
>Holy shit what now
>Try to throw myself forward
>Fail
>Hurt myself and now my back is even more bent
>Begin to cry looking at myself in the mirror in desperation
>Dude comes out of the restroom and sees me crying
>Rushes to me to help
>Ask if I need an ambulance
>Say I'm fine, pack my shit and go away
>Never lift again at the same hour to avoid bro

Probably should drop at the same hour sometime to thank him, got a peek of snapcity without going full tourist thank to him.

>>41906581
Newfag here
Handle thingy?

>>41896891
Fuck em mate. Keep on keeping on.

>Working out late in the night
>Listing to weeb music on my phone with earbuds
>Listening to Hokuno No Ken OST
>Powering my lifts with the power of the North Star
>Almost done
>Look at dude next to me resting
>He looks at me and smiles, then says "YOU WA SHOCK" perfectly synced with the song
>Notice my earbuds aren't plugged
>I've been blasting Ai wo torimodose for everyone.

Dodged a bullet tho, usually I listen from Aikatsu! and Idolm@

>>41896843
This story is literally last friday in it isnt that bad.

>be me
>start warming up my deadlifts
>on my way to max
>3 guys are doing some leg meme excercises around me
>pick up the bar
>140kg
>on my way up
>third rep
>I just fart
>an extremely outloud fart
>the three guys look at me
>the one leg pressing starts laughing
>I keep reping like nothing happened

Felt really bad for a moment, but didn't really care that much.

>>41907687
you saying "prejudice against what" implies that you didn't care about his skin color

>>41913292
underrated post

>>41914420
This happened to me it was at 6pm on a weekday. The gym was packed.
>walk into gym
>usually run a mile for a warm up
>confident
>step into treadmill
>some person left it running at full speed
>fall face forward
>person next to me stops it and asks if I'm okay
>thicc girl I like laughing
Later into my workout girl comes and says aren't you that guy who fell on the treadmill. Stop going at that time and go early in the morning.

>>41904779
Going to make it/10

>Back home for break
>Go to local gym
>Start bench pressing
>Go to rack weight
>Forget that you need to manually set the bar height
>Throw weight backwards over the top of the bench
>EXTREMELY LOUD NOISE
>Die

I go between benches by the freeweights and count out my body weight squat reps loudly, but in Spanish with an American accent.

>>41920955
Should've owned that shit and told her you tripped on your dick

>>41897997
This is pretty great

>>41918939
How in the fuck do you rest the bar anywhere except the ground doing Pendlay rows?

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>>41896960
I've read this before

>>41907253
didnt happen

>>41914682
i burst out laughing at this one