What should I do /fit/?

I also plan on giving you guys an update in about a year. This should be interesting.

OP gets off from people shaming him. Sage this thread

read the sticky you putrid swine

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>>41896551
Get a electronic scale
http://www.sailrabbit.com/bmr/
calculate everything
hit the gym at least 3x per week
purchase broccoli chicken breasts and oatz

enjoy your new life, you'll look good less than a year if you do it right. good luck anon

>>41896573
lol I am just trying to get some suggestions and hopefully transform in one year and inspire myself and others on here. I am a fat piece of shit right now and I am not ashamed I know I have potential.

>>41896620
Thanks brother. I was actually trying to buy a scale today. I like that picture of Jiren, right now I am look like Toppos right testicle.

>>41896551
You won't bro. You have way more fat than you think. I looked similar to you when I started losing weight and I realized that even at 6'3" 200 pounds I will still look fat because of the amount of fat I have over muscle. To get ripped, you would need to gain a crazy amount of muscle and lose the fat. I don't think you will be able to do that in a year, especially if you are new to lifting.

>>41896654
Ya my body fat percentage is out of control. Right now I am 200 lbs, I have a picture of myself when I was 160. I will find that and post it here. Give me a few minutes.

>>41896683
How tall are you? You must be short as hell dude

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After digging through my archives I found this old pic of me at 160 lbs.

>>41896689
5'10

>>41896955
I think I am going to be the next Zyzz except I wont take roids.