Oil

>>41895852
Yes measure it up fatty

Use a teaspoon to measure it easily.

Use non-stick olive oil spray.

>>41896125
:( I use like 4TB when I cook though. It's a big pan. Does the food soak it all up?

>>41895852
I include all of it when counting macros.
It's just easier that way.

>>41895852
Just use 1 calorie spray.

>>41896228
but some of it gets cooked off or is left in the pan!

i usually do half of what i used to be safe

>>41896584
Don't cheat yourself. Use less oil or count everything you use.

File: Three Oils.jpg (28KB, 849x565px) Image search: [Google]

28KB, 849x565px

>>41896584
I'm trying to lose weight though so it might be best to just count it all and be surprised when I lose more than I account for.