Gonna start lifting? What workout routine should I use to start?
SS + Gomad
read the sticky 3 x 5
>>41894912
>Gonna start lifting?
Well, are you, or aren't you?
>>41894931
Sticky has been down for a week
First things first, if you watch and or support that Joey faggot, then kill yourself.
>>41895396
this
>>41894931
>>41895347
From the sticky
http://newbie-fitness.blogspot.com/2007/01/stripped-5x5.html