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>Have gym membership because of work benefits
>Literally have never stepped foot in a gym
>Wot do?
I mean what exercises, routines etc. should I stick to, taking advantage of the gym membership
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>>41894434
Im (pic related)
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Sticky
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Stronglifts my man, plenty of apps, websites and resources for it online.
Also read the sticky.
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>>41894442
To help out OP sticky is kill currently.
Here's what to do senpai:
Go to the gym, lift shit like a motherfucker until shit hurts and you feel like shit, eat a shitton of protein rich foods afterwards and sleep like you're shittired.
That's basically it OP
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>>41894454
thx for the advice my dude ill get on it
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>>41894434
What job gives you gym membership
Start with PPL or Starting Strength
Thread posts: 7
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Thread images: 1