your sticky link is dead

>>41893986
has someone got a mirror im actually wanting to get into /fit/ and would like to read about some good exercise routines for noobs

>>41894001
Stay away from SS, or if you do go for it add some more upper body, you will be grateful for it later

>>41894036
i dont know what SS is mate

>>41894081
Sorry, SS refers to Starting Strength, a lifting program devised by some guy which pretty much involves 6 months of building lower body for noobs. I never did it, luckily, so I don't even know what it looks like

>>41893986
>sticky has fallen
>vegan and alphacuck invasion has begun
>time to leave /fit/

>>41894118
Just do SL (Stronglifts)... It's more upper body oriented by still will build good base, do it for few months to learn proper form and then decide on what routine you will follow as intermediate... that will depend on your goals/motivation

>>41893986
http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)
The only thing you need. The new sticky has BS about starvation mode in it, no idea why we ever stopped using Harsh's.

>>41893986
Do Bulgarian Method. Combine that with 4000 kcal per day, 3 g / protein per lb bodyweight, and Test Prop + D-bol + Mast SubQ. Always finish with dropsets.

>>41894161
>>41894137
thanks

>>41894185
well of course I knew that

File: 1477171357417.png (102KB, 625x626px) Image search: [Google]

102KB, 625x626px

>>41894185

Guess I'm gonna be writing a new one.