I get mixture of the three often, sometimes I can't go for days only for it to cause constipation shits and other times it is diarrhoea that keeps on making me go to the toilet every hour or it seems like normal is back but it's painful to poo it out like with constipation.
Even when I think I am done, if I leave the toilet and try to sit down or lay down it starts hurting and making me want to go all over again.
What can I do /fit/bros? Doctors give me tablets according to what is wrong at the time but its never a permanent solution, I hate this.
Nofap
>>41892852
I wish, I'd nofap for life if it stopped this.
No /fit/bro has or had these problems?
IBS-C
>>41893167
I know it was something like this but what can I do about it?
>>41892788
You should see a doctor to check for possible IBS. Also you probably have something in your diet that's causing this. Do you eat alot of carbs and simple sugars? The gut actually hates that. Some people claim dairy and wheat makes their gut inflamed. Also are you into stress? The gut is super sensitive to changes in your life.
>>41893966
I'll list what I eat/drink most days:
2x burger with cheese
2x strawberry milkshake
chicken wrap with bbq sauce
diet pepsi
Bloody hell, I just realised how terrible this is, how did I even let this happen. Yes I'm stressed at the moment due to trying to get into education this September and the heatwave hits me hard.
What can I do to solve this? Obviously trying to cut out the above is the first step, I just don't know what else I can eat, I'm allergic to nuts, beans and tree pollen so fruits are out of the question.
>>41894092
Anonymous 06/23/17(Fri)00:02:42 No.41894092▶
>>41893966
I'll list what I eat/drink most days:
>2x burger with cheese
>2x strawberry milkshake
>chicken wrap with bbq sauce
>diet pepsi
please god tell me this is bait... if not you must be really retarded
soft stool or overly hard stool are both caused by a lack of fiber assuming you don't have severe IBS
so eat a big bowl of oatmeal/granola and plenty of fruits and vegetables, then see if your stools improve
personally junk food and greasy food either makes me constipated from too much meat or diarrhea
>>41894181
Sorry it's true, I've had a good think on what I have been actually eating and this is the list. I'm no better than those freaky eaters.
>>41894253
I'll have to go shopping tomorrow and experiment, see if I can use my steamer on fruits so I can eat them without allergic reactions.
>>41894092
oh man im laffin
>>41894431