>tfw no fap, cold showers, meditation, and keto

>>41890884
>cold showers
>purposely reducing inflammation in your muscles to reduce mass gains
I guess if you wanna be a twink?

>>41890884
replace keto with vegan and you're good.

>>41890899
in that case then replace gogeta with hercule

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>>41890884
>tfw jerk off and have sex when I want, hot showers, nap, and a normal non-meme diet
>tfw I'm not falling for placebos like OP

>>41890935
>potara is temporary
what a crock of shit

>>41890899
Replace vegan with meat and dairy , no fap with regular sex, cold showers with stretching, meditation with reading books and you're good

>>41890935
This, I fap all the time, have a gf, good paying job. Don't need all these "secret techniques" to have a good life.

>>41890884
you forgot to work out, fatty

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>>41890884
>tfw total isolation from the world and civilization.

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>>41890953
The only true statement there was the fapping

>>41890884
keep this up and you'll still look 20 in your 40s.
>>41890935
keep ths up and you'll be bald and disgusting in your 40s.

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>>41890884
>tfw no porn, cold showers, meditation, intermittent fasting, testosterone boosting ayurvedic herbs, zma, triple strength fish oil, cla + carnitine, boron, impeccable diet, a very good workout schedule and immense amount of depression, angst and hate in your heart that can be only released by lifting heavy weights.

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>>41890884
>tfw so mentally weak you fall for every meme on a Cambodian goat milking forum

>>41890971
Do you know how it feels to have something, and have someone on the internet tell you that you don't actually have it?

Weird. It feels weird.

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>>41890896
why would inflammation increase mass gains? do you chase after doms?

>>41891129
How do you think muscles get bigger?
Serious question

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>>41890899
>>41890949
replace everything with stop browsing 4chan and you're best

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>>41890884
>tfw oil money.

Alhamdulillah.

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>>41891145
blood taking nutrients to damaged muscle to repair and grow them. reduced inflammation increases recovery time. is this ultimate bro science youre spewing?

i was being cautious when asking because it was hard to believe someone would be so un ironically retarded

>>41890991
>GT
Yep, you're a fag alright.

>>41890986
I'm 30 and still get carded, so I'm doing alright. If you think masturbation causes ailments like premature aging, then you have the intelligence of an 1870s religious zealot.

>>41891189
what do you think inflammation is?

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>>41891206
its swelling which reduces blood flow.

why are you acting like youre talking down to me when youre the one whos obviously a bumbling idiot. reduction in inflammation will increase blood flow and reduce recovery time and there is no reason that with grater nutrients it wouldn't also increase gains

>>41891257
greater

>>41891058
>Reddit

>>41891257
>reddit bird

>>41891203
>He judges others based on some weird distinction between Anime sagas

I don't even know what you're talking about since i don't watch dbz, but I can guess you're a full blown autist

>>41891313
>jumps into conversations about things he knows nothing about
Nay, you are the autist. Zero social awareness.

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>>41891206
>>41891145
>>41890896
>>41891304
so thats it? you really were such a fucking idiot that you didnt know what inflammation was and instead of just googling it you got into an argument about it?

your life is a joke

>>41891203
if you think wanking your dick every few days is "perfectly fine and healthy" you are retarded.

>>41890899
>go vegan
Say bye to your test m8

>>41891670
It literally is.

t. Robust father

>>41891907
be my guest and be that disgusting faggot wanking in his bed ( to porn ) every (few) nighs.
Do it. But don't spread your degenerate ways.

>>41891947
>But don't spread your degenerate ways
>porn
>don't spread your ways
>fapping
Got bad news for you

Everyone already knows about it

>>41890884
All of the above xcept keto. Keto gives me the runs

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>tfw
>nofap
>nocarb
>nofood
>noporn
>nofuck
>nofat
>noplastic
>nocardio
>noshower
>nointernet
>nowhey

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>tfw figured out where the benefits of nofap come from
>fapping has nothing to do with it
>it's all about discipline, positive self talk, and just general pride in yourself from completing goals

>be me
>start masturbating again
>start disciplining myself
>start setting goals and hitting them
>start to think ONLY positivity about myself
>it's fucking working
>I feel fucking great
>fapped this morning and feel like im on a 20 day streak

reading
noporn
meditation

>>41892004
>coping faggot

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>>41890884
>>41890899
>tfw no fap, cold showers, meditation, and vegan

>>41892186
hahaha

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>>41890884
>tfw 8 scoops 15 times a day, 8hour arm workouts, leaving humanity behind

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>>41892158
typical delusional nofaper

desperately hanging on to nofap in order to solve his personal miseries and getting upset when anyone disregards his magic pill as not so magic

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>>41890884
>no fap, cold showers, meditation, and keto

congratulations on achieving the fedorian trinity. that you've thrown in meditation for good measure only makes your hat all the more tip-worthy.

>>41890884
>keto

i thought that meme died 5 years ago?

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>>41890884

Everyone in this thread is the most toxic person in this thread

>>41890884
BROTHER!
>tfw no fap, cold showers, and keto

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>>41892331
>list of 4
>trinity

>>41893724
top kek

>Do keto diet
>Depression goes away, feel clear headed
>Feel sad sometimes but it's not an issue to work past it
>Find out the diet is terrible for your heart
>Quit and feel depressed again

What do I do, resume a diet that seems to help me function day to day but is terrible for my long term health or keep eating grains and spend all my time in bed wishing I would die?

>>41890896
Mate.....mate....

Inflammation impairs SMP differentiation, promotes protein degradation, and reduces NMJ health, mostly through PLA2G5 and PGE2 action.

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>nofap 90+ days

YOU COULDN'T HANDLE THIS KIND OF POWER.

>>41890929
rekt

idk man every time i do no fap I start sticking things up my ass and fantasize about getting fucked

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>mfw post workout shake with no soy
>mfw down a drink made with home grown veggies and wheat grass juice,beet,carrot,banana,tons of kale,chard,and spinach
>21g of flavorless gelatin in a cup of water

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>nofap
>nojunkfood
>noalcohol
>notobacco
>nodrugs

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>tfw relapsed
it keeps happening breh, how to make myself mentally stronger?

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>nofap, lose count, grow stronger every day
>tfw left humanity behind

>>41890884
>tfw 7 days no fap, full body routine, stretching routine, no added sugars

>>41890896
>inflammation increases gains

w r o n g, r e t a r d

http://startingstrength.com/articles/misinflammation_sullivan.pdf

>>41890953
fuck off chad

>>41890971
if the strong men are so great why do they keep making weak men desu?

>>41890884
Fucking memes. Jerk off daily and man the fuck up u cuck

>tfw reddit, fucking nothing, hippy dippy liberal nonsense, and reddit

>>41890943
Fusion dance is temporary, Potara were "supposed" to be forever. Until Super...anyway.

>>41890935
never gonna fucking make it you sick fucking freak

>>41895652
How do you manage to fit beet into your green smoothie? Do you just throw a whole beet in there?

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>>41890884
>tfw fapping while reading this thread

>dream of doing tantric sex with co-worker at a beach
>become semi-lucid just when I start to climax and know that I can still stop myself from cuming
>"meh, fuck it", cum anyway
>feel the cum running over my real body but am too apathetic to wake up and clean myself and just continue dreaming
>walk up to the water's edge and see a bunch of old broken pacifiers floating around in the water
>at first i don't understand what these pacifiers are doing here but then regain lucidity and understand the symbology of me cumming and killing off potential babies
>decide to wake up and clean myself in shame
>restarting no cum once again

These nocturnal emissiin keep fucking everything up

>>41890884
I dont do any of that and i feel amazing.

And reducing inflamation may hinder muscle growth, as inflamation is an important part of the stress/adaption cycle.

Keto, is good for some, but only becuase of how its done, not becuase its a superior diet. And in very active individuals its inferior.

nofap doesnt do anything unless youre addicted.

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>>41890949
>Replace vegan with meat and dairy, cold showers with stretching, meditation with reading books
What are you a fucking faggot, or just a virgin?

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>>41894935
almost 6 years no fap (stoped counting)
>you couldn't even imagine!

>>41896243
what is with
NO SUGAR!!!
Once again you couldn't supass Kakarot

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I wish there was a /fit/ but for 25+yo.

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>>41896243
>>nojunkfood
>>noalcohol
>>notobacco
>>nodrugs

whats going on when the normal became something special.

>>41890986
>keep ths up and you'll be bald and disgusting in your 40s
Have more hair than in my 20s desu senpai.

>>41891670
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>How does it affect the body?
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

>>41900566
>blogspot

into the trash it goes

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>>41899667

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>tfw no fap, cold showers, meditation and GOMAD

Stop shitposting HUNTS.
Get back to work.

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>>41890896
>cold showers prevent gains

/fitscience/ strikes again. Holy fuck, each I think I've seen it all, this place manages to surprise me again

>>41890884
tfw tried no fap for 2 years and best I could do was 20 days and I got nothing out of it rather than getting better work outs.
>fast forward 2 days ago
>asked out co-worker and we went to a night club
>got laid and she's coming over again tonight
>you'll shit brix when you find out I got laid while NOT on nofap rather than on it.

>>41892000
TRIPS OF TRANSCENDENCE FROM THESE MORTAL BINDINGS

>>41897236
COMFORT BREEDS WEAKNESS

>>41890884
>>tfw fap, normal showers, get up in the morning and go right about my business, and pizza with bae or the guys

>>41890884
"maybe if I try every /fit/ meme at once, I can trick myself into thinking it's doing something."

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>>41892186
L A D
A
D

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>nofap
>keto
>nojunkfood
>nocigs

>>41901137
then why do they keep making people comfortable
sounds to me like the weak men are the real heroes here, because without them we wouldn't have any strong men would we?
it's kind of a stupidly reductive perspective on history all around really

>>41891313
>i don't watch dbz
not gonna make it

>>41890884
I guarantee you are a dyel weakling

>>41899599
Nah, he's right actually.

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>tfw TRT

>>41894900
stay low carb, high fat.
stick to healthy fats (avocado, nuts, salmon, sardiness, full-fat meat with moderation, olive oil, eggs) and "light" carbs (brocoli, peppers, cucumber, celeri, everything lettuce, cauliflower)
90% of people arguing about keto, wether they are pro or con, think it's all about butter, bacon and heavy cream.

keto was never supposed to be a life-long diet. I tried it for the first time this year and cutting has been really easy, and I kept more lean mass than on previous cuts.

>eat regular diet at maintenance.
>start cut, take out 500kcal of carbs
>reintroduce them after cutting

what's so complicated about keto?

>>41890884
I have a relative who does all of this. He's still beta as fuck dresses like shit and gets no girls. That is how I picture all you people

>>41906172
>That is how I picture all you people
Well you are wrong

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>>41890884
>tfw nofap, hot showers+sauna, active rest, and trying to eat healthy

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>>41890884
>tfw daily fap, no diet apart from counting calories, reverse-meditation, warm bathes every night and 3x3 hours of sleep everyday

>>41890884
replace meditation with bible study and prayers to God the Father through the Son Jesus Christ and you're good

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>>41907952
right, and they you get pic rel

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>>41892276
EIGHT YEAR ARMS - KILLING KAKAROT - DESTROYING GALAXIES - GOD PROTEIN

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>>41892186

>>41891367
:^)

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>tfw no more bulging disc

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>>41907968
>Pharisee lie detected
This is what you actually get.

>>41890884
But all the DBZ characters get fucked up on Rice all the time.

Dont you ever see them eat? It's meat, rice, and veggies 24/7

Nice, but do you lift ?

>>41909066
A roided up kike?

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>tfw permabulking

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>KETO