>be me >originally think water fasting is a huge meme >decide

I'm on the 2nd day if my fast right now. I had massive pains in my stomach last night, but it seems to be much better today. I don't even feel hungry at all.

>>41890616
It's not bad for getting fat off but when I'm doing a week-long water fast I eat a handful of strawberries with my multivitamin because I don't want that shit irritating my stomach. Also it stops deficiencies in vitamins/minerals which is huge because you're not getting essentials during a fast.

>dropped 8 pounds this week and have increased 5 pounds on my PR for bench (155 -> 160 lbs)

lying

>>41891601
you don't need multivitamins or anything at all during a fast god fucking retards everywhere.

I'm really starting to believe 80% of posters are just ad agency agents shilling their product.

Fuck of you filthy vitamin jew.

>>41890616

done 2 weeks 1 month ago. Lost 33lbs and gained back around 4lbs and within that month I lost 6 lbs. I'm gonna do another 2 week water fast.

But i cant agree on the strength part. I felt weeker and could do a little bit less

>>41891641
and I bet you are a nutritional scientist, right?

>>41891746

not the guy you replied to but multivitamins are just pure waste of fucking money.

But you need to consume salt water everyday on a water diet.

>>41891746
no but I'm not a retard that wastes money on vitamin and supplements LOL fucking idiots eat some real food.

>>41890616
Nearing the end of my first day, I have a solid muscle base, hoping to get shredded for the first time in my life. I only have about 27 lbs of fat on me. wish me luck bois