Is it true cutting carbs really works? Should I only eat meat,

>>41889744
no

>>41889744
Doesn't really work for anything except for losing a lot of weight for people with certain medical conditions or no self control or people preparing for bodybuilding competition or photo shoots.

>>41889744
>>41889744
No

>>41889744
Yes

>>41889744
sticky

>>41889744
>cutting carbs
>eating fruit
lmao

Cutting carbs helps taper down water retention, they're also typically a source of stealth calories so chances are, cutting down on carbs will reduce overall calorie intake.

Like every diet, it's not a silver bullet and the only true, effective mechanism behind weight loss is reducing calories/using the calories you have consumed. Cutting carbs only assists that.

>>41889947
This, fruit also mainly contains fructose which is plain garbage as your body has to convert it to "bad" visceral fat through your liver (same goes for alcohol) to use it's energy via the lipolysis (fat energy pathway)
"Modern" Fruits are very sweet and fructose rich, but have few minerals and vitamins compared to so many vegetables. If you have to eat fruits, stick to berries, they are pretty good in these points.

>>41889744
Yes

But be carefull about your fruits, more like eat fucking green veggies, cabbage,brocoli,letuce

>>41890083

This.

But cutting carbs works for me personally because it's what I primarily over consume anyway. I'm not going to eat much more than my usual 200g of protein a day, but I can for sure fuck up some bread or pretzels.

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Reduction of carbs means less cravings which mean more control of your diet.

Laws of thermodynamics still apply so of course you still got to eat less calories than you spend, only that without carbs it's easier.

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>>41890090

>fruit also mainly contains fructose

Most fruits have more glucose and sucrose than fructose. Sugars from fruits are not known to cause any kind of harm either.

>>41889744
Just stop eating based on how you feel and make a god damn schedule

>>41890123

>I can for sure fuck up some bread or pretzels.

Have you tried eating carbs that weren't from processed foods? I can't imagine a side of beans on your plate would cause problems

>>41891695
>Most fruits have more glucose and [glucose and fructose] than fructose.

What on earth did he mean by this?

>>41892675
He meant that he does not get a shit about sugars.
Also he does not get how sugars are metabolized

U feel less hungry because carbs are addictive. Carbs are the Jew, fats are the masterrace