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Chinups almost everyday for a month guy here Had to stop due

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  3. Chinups almost everyday for a month guy here Had to stop due
Thread replies: 6
Thread images: 1

Anonymous
2017-06-22 01:50:04 Post No.
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Anonymous 2017-06-22 01:50:04 Post No. [Report]
Chinups almost everyday for a month guy here
Had to stop due to an injury
Arms grew 1 inch and i know its not just a pump since i rested for a week.
Ill be doing the alpha destiny novice program untill i reach 1234 now.
Anyone know what to do if i have no trapbar? Should i just do regular deadlifts?
>>
Anonymous 2017-06-22 01:55:20 Post No.41889273
[Report]
Anonymous 2017-06-22 01:55:20 Post No.41889273 [Report]
>>41889238
>almost everyday
>now injured
be ready for a lot more injuries if you go on like that
>>
Anonymous 2017-06-22 01:58:09 Post No.41889293
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Anonymous 2017-06-22 01:58:09 Post No.41889293 [Report]
>>41889273
It's just a summer bait thread
>>
Anonymous 2017-06-22 02:04:43 Post No.41889355
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Anonymous 2017-06-22 02:04:43 Post No.41889355 [Report]
>>41889273
>>41889293
To be more specific i stopped to avoid injury.
Also fuck off
>>
Anonymous 2017-06-22 02:05:56 Post No.41889363
[Report]
Anonymous 2017-06-22 02:05:56 Post No.41889363 [Report]
>>41889238
Do you shower in the gym?
>>
Anonymous 2017-06-22 02:08:08 Post No.41889377
[Report]
Anonymous 2017-06-22 02:08:08 Post No.41889377 [Report]
>>41889238
read the whole page of alpha destiny novice program
there is an answer for every question about it
Thread posts: 6
Thread images: 1
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