Becoming skelly from running

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>>41888920
Run 10 km every day, brah.

>>41889472
We see

>>41889472
please delete this

>>41889486
>>41889502
It's genetics, guys! It's just my metabolism, I can't do nothing.

>>41888920
Bumping for interest. I want to run a marathon in October.

>>41889514
maybe just stop running 10km every day

>>41889752
running 10 km a day isnt unhealthy its rather better than sitting everyday doing nothing but watching tv and playing videogames

Long distance running is shit.
400m is the best.

>>41889815
You are the usa--facebook-tier of fitness. No mirin for you

>>41890285

Are you guys kidding? Good definition in biceps, visible abs, literally nothing else is needed for looking good as long as his face is good.

>>41888920

Running is meme, when are you going to have to run a 10 IRL, when are you going to have to do a 500lb deadlift irl? Do a decent amount of cardio for health, and lift a decent amount of weight "405" for health.

>>41890401
Thank's, but you made me look like a samefag.

>>41888920
6ft tall 198 lbs, run about 15-20 miles a week.

Squat 315lbs
Dead 365
Ohp 165
Pull ups +100lbs
Dips +100lbs
Bench 225 (seperated shoulder)
Pendaly row 205

Swim 1.5 - 2.5 miles a week

Cycle only 25 miles a week (climb a lot though)

Eat like a fucking freak of nature and youll be fine, work in intervals with your runs too.