forearm

no forearms are the only skeletal muscles that cannot be worked because HURRR DURRRR RHERP

>>41888441
Hard to increase thickness of the wrist with lean muscle cos the insertions stop b4 the wrist. Just wear wrist wraps everywhere wristlet.

>>41888441
Just farmer walk something heavy nigga.

I do forearm work so I can grip my dick harder.

Just do deadlifts, grip strength will enlarge your wrists, wrist specific exercises are a meme and waste of time, when you can do other exercises that will strengthen other muscle groups as well as strengthening your wrists.

File: z5293568Q,Mariusz-Pudzianowski.jpg (40KB, 620x588px) Image search: [Google]

40KB, 620x588px

No. This is just bone obviously. No muscle here.

https://www.youtube.com/watch?v=YpPKd0FAx3g

You can get your forearms bigger but your wrist will stay the same. If it isn't extremely small that's actually good because it makes your forearms bigger and more muscular. Arnold also said that small bones makes your muscles look bigger than they actually are in his book, so, it is actually a good thing.

>>41888651

I do overhand cable curls everyday at the gym, been doing this for a month now and my forearms already look better, not a meme lmao

i did something similar to that when fixing my elbow tendinosis