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Where do I even start? I'm well over 300lbs I'm 6 foot. I havent worked out in well over a year. I have access to a lap pool and a multi purpose weight bench. Been an alcoholic for about 9 years. I'm tired all the time and ready to give it my all. I'm mostly worried about system shock. How would you recommend starting out. I used to be really into fitness before I started drinking. I need to do this because I feel like shit all the time. Any advice would be greatly appreciated
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>>41888059
>Where do I even start?
READ
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>>41888065
MARCUS
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>>41888097
AURELIUS
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>I'm well over 300lbs I'm 6 foot.
>Been an alcoholic for about 9 years.
Are you my boss?
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>>41888059
Start by accepting your fat and loving your curves
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I was thinking by starting in the pool. I could walk around it for a while and then maybe try. Few laps
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the first thing you should do is to quit drinking. you won't get fit as an alcoholic because you'll give into cravings much faster, plus liquor is a calorie bomb.
t. fellow alcoholic fit anon
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>>41888445
Diet first, running would probably only hurt you at your current weight. Swimming is great if you have access to a pool. Diet come first however. You should diet down to about 250 and then start doing some lifting while dieting. Calculate your TDEE and then subtract 500-800 calories for your diet. Remember to eat plenty of protein
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>stop drinking
>count calories
>go to sleep on time
>swim
>follow a mild weight training regiment
>don't fall for the cardio meme
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