how big can you get from bodyweight exersises? i mean pushups, squats et cetera. is it possible to get swole?
>>41887677
with roids u might be able to get to like men physique level, as a natty and above average genetics ur limit will be ottermode. average genetics youll get close to ottermode
>>41887686
>Doing 1000 push-ups a day will only get you ottermode
You're only limited to ottermode if you do 3x5 of simple bodyweight exercises.
With bodyweight, volume is your friend if you want size. It'll take so much of your time and effort to do this though. Lifting weight really is the efficient way
>>41887677
>getting big from bodyweight
>>41887805
>With bodyweight, volume is your friend if you want size.
high rep is bad for growth, no?
at some point when you get advanced and can do 30+ reps it's fucking cadio m8