Frequency

>>41886956
I hit everything everyday and it works fine for me. Work to see what your body can handle

>>41886966
>>41886966
full-body routine every day?
how's your progress/stats?

Seems like that kind of workout would interfere with the healing process.

I personally work out 6 times a week, hitting every muscle group three times a week so that I maintain that 48 h healing window.

also:
BB DL twice a week, trap DL once a week.
Back squat twice a week, front squat once.

>>41887287

Not that guy but this is my routine:

This is the program, H=Heavy (3 reps), M Medium (6 reps), L = light (12 reps).

Monday: Squat H, OHP M, Chinups L
Tuesday: Deadlift L, Benchpress H, Rows, M
Wednesday: Squats M, OHP L, Chinups H.
Thursday Deadlift H, Benchpress M, Rows L
Friday Squats L, OHP H, Chinups M
Saturday: Deadlift M, Benchpress L, Rows H

The number of sets can be 1 to 4, depending on how you feel like. I use only 2

>>41887327
So you do 6 sets per day?

>>41887327
>>41887287

I also might add, I'm still a novice but I add 10 Ks to my squat every week (the high intensity monday)

>>41887377

Yes, or up to 12. Depedning on my mood. But after doing a new pr twice after 1-2 warm-ups, I feel like doing another set or two will just hinder my recovery. I max out a body part twice a week, do 6 rep sets twice a week, and some "hypertrophy" work for 2 days a week.

>>41886956
core shit
cardio

>>41887327
Are you in the gym for 15 minutes? Are you making any progress? I really can't wrap my head around doing so few exercises in a workout

>>41887327
Interesting. I'm >>41887287
Instead of switching between BP and OHP, have you considered doing incline BP in-between?

I do alternating BB/DB for all of these:
Day 1: OHP
Day 2: Flat BP
Day 3: Incline BP (~45 deg)
(restart)
Wide/narrow grip is also alternated between sessions when using BB.

Any specific reason you do H/M/L? I've found that H/L/H sessions work better for me.

>>41887327
This is like a far superior version of my own workout. Please post lifts/body, I promise I'm not a retarded with way too high expectations, I just want to know if this simple and elegant a routine can be effective.

>>41887450
It severely lacks accessories though.

>>41887442

If you find more then 2 exercises you can cycle them if you want sure. As long it's the same muscle group.

>>41887450

I've got a shit body, but I'll tell you my stats.
Squat is 70 Kg, ( I add 10 kg per week, next monday I will be at 80 I guess
Deadlift 125 kg for 3, I add amybe 7.5 kg per week
Bench press is only 55 kgs for 6, my weakest
OHP is 52.5 for 3
Rows, 80 kgs
Chinups, 6, Starting to think about adding weight for my tripples. I started with assisted chinups (40 kg ass.), couldn't even bang out one. Now I can bang out 6 from a deadstop

And again I lurked here for a long time, only started to work out like 5 weeks ago.
I'm 96 kgs, 183 cm tall.

>>41887473
Accesories is unnescesairy unless you have intermediate lifts (between 1/2/3/4, and 2/3/4/5)

I have added 1-2 accesories per day, shruggs, abs, skullcrushers, etc. Some days I even go heavy on rack pulls

>>41887506
It's like you just made those stats up but have no idea what normal stats look like. You're full of shit and I doubt you even lift.

File: 1225381843.jpg (29KB, 480x301px) Image search: [Google]

29KB, 480x301px

>>41886956
All of them.

File: FUgly.jpg (2MB, 7396x2216px) Image search: [Google]

2MB, 7396x2216px

>>41887531

Why would I make stats up anonymously on a web forum? I had a shit body to begin with. My back got stronger than my chest/front.

I was kinda fat but this is an older picture ca January

>>41887531

And please elaborate on the discrepancies? What lift is too strong or too weak? My bench Is week, and My squat is week, but I think it will even out in 4-5 weeks. AS I said, I'm a novice with a weak hip.

>>41887567

holy shit i really didnt believe that bench to ohp ratio, but everything you have is literally in your shoulders lol

>>41887600

Yeah maybe I bench with bad form, too narrow of a grip. I can barely do 15 push-ups. I don't know why my chest is so weak. Bench is the only lift that matters.

>>41887567

Wide lats, big shoulders. Shit chest.

>>41887531

> lacking basic comprehension

The man said he was only at it for a month or so, and that he couldnt do a 40kg assisted chinup when he started. that looks about right. except for adding 10kg a week on squats, dont know what that's about.

>>41887514
>the need for accessories depend on your lifting level

hmmm

>>41887327
you got good results for 1 month training.
but recomp our you get too fat.

>>41887669

why did you stop,

> no bicep
>forearms
>wrists

looks like an overweight skele who grew shoulders

>>41886956
Biceps. I train 4-5 days a week and I hit them everytime (obviously low volume, like 3-4 sets). It seems to be working so far, wanted to try the same thing with triceps but Im not sure

>>41886956
>year of our lord 2017
>not running bulgarian
>being this much of a slow twitch distance runner cuck
lmaoing at your life

>>41887560
underrated
>>41887388
do bulgarian instead bro

or dietmar if you want to powerlift and also have high enough iq to self-manage on that

>>41887706

plz dont bullie

>>41887506
Just use a standard beginner program with those stats holy shit.

File: 2016-08-02 22.35.06 (3).jpg (46KB, 480x522px) Image search: [Google]

46KB, 480x522px

>>41888379

I tried in the beginning, but I did not have near the work capacity to go 5x5 on squats, bench and rows/chinups and some deadlifting in one seesion, and then move even heavier next time. I tried to decrease volume per day, vary the intensity and increase the frequency a bit. MAybe I will switch over when I feel I have the work capacity. This is how I looked before I started really. From august I guess

Plz no bully I know I was weak

>>41888638
Why are you sucking your gut in? Be proud of your sexy belly!