How do I know I've plateaued on SS linear progression?

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>>41886460
>SS
>bench stalling

benching 6 times a month with low volume = bad bench? really made me think

>>41886460
Is your sleep and diet on point? You're not eating at a deficit are you?

It's 3 failures then deload, no?

>>41886472
say what you will but it's taken my bench from 90 to what it is currently in a about 3 months

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>>41886460
>posting an animal torture gif

kill yourself OP, you probably thought
>oh look a cute doggo

fucking normie SCUM

>>41886497
and so would any other program, except if you were doing more volume you would have gained more muscle in your chest and triceps and probably not stalled at 155

>>41886516

what do you suggest then? (different person)

>>41886563
swap out the bench programming (whether you do this when you stall or preemptively) with greg nuckols 3x beginner bench program

do some direct chest and tricep work on your 2x4,1x4+ day

do OHP on a fourth day or after bench as accessory

>>41886570
What about ice cream?