I did my 2nd workout today.

Pretty shitty routine. What are you trying to achieve?

Aesthetics? Do PPL or PHAT/PHUL
Strength? Do SS or SL
Olympic lifting? Do the routine /OWL/ suggests

>>41886353
stronglifts is shit la', even SS is better

>>41886353
Aesthetics I guess. I want to look hot. I'll look into PPL. I've just started lifting so I figured I'd start with the workout in the book.

>>41886376
Feel free to suggest a better beginners strength program.
>>41886380
There's a lot of free info online. Always use your google-fu before purchasing any book

>>41886400
Yeah I bought it on a whim. IT's Men's Health Ultimate Dumb Bell Guide.

>>41886414
Oh wow I missed that part of your post. Ypu pnly jave dumbells? Are they adjustable? If so how heavy can you make them?

>>41886432
Yeah I only have dumb bells for now, I'm pretty weak. Each dumbbell can go up to 50 lbs.

>>41886517
That's definitely good enough to hold you over for a few months, you might be lacking in legs for a little while though. Try doing bulgarian split squats instead of regular squats

I started off restricted to a single DB only. It went up to 48lbs. I did a chest/tri back/bi shoulder/abs split. abcxabc.

>>41886558
Thanks. Yeah I found the dumb bells for pretty cheap on craiglist and they're in good shape. Before I commit to a gym I want to prove to myself that I will stick to lifting with my dumb bells and make it a routine. I've already cleaned up my diet so the next step is exercise. I'm 5'9" 150 lbs.

Read the fucking sticky

>>41887036
The sticky has been down for a week you mong

ss and sl are both shit. just do 5/3/1 for beginner