Newbie Tips?

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Anonymous
Newbie Tips? 2017-06-22 05:14:21 Post No. 41885969
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Newbie Tips? Anonymous 2017-06-22 05:14:21 Post No. 41885969 [Report]

Soup /fit/,
I'm relatively new to lifting and just got a gym membership today. I have a few questions that I'd like your personal opinions on if you'd be so kind.

>How long before my muscles stop shaking during the workout?
>Note: this only happened on squats and skull crushers but it was slightly embarrassing

>What kind of shit so you throw in your smoothies?

>Protein powder recommendations?

Also any other general tips are welcome.

>pic unrelated

Anonymous 2017-06-22 05:16:09 Post No.41885985
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Anonymous 2017-06-22 05:16:09 Post No.41885985 [Report]

>>41885969
>never
>chicken and beans
>generic brand powdered milk

Anonymous 2017-06-22 05:18:28 Post No.41886003
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Anonymous 2017-06-22 05:18:28 Post No.41886003 [Report]

>>41885969
>never happens to me
>water
>myprotein strawberry cream or whatever is cheap

Anonymous 2017-06-22 05:20:12 Post No.41886021
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Anonymous 2017-06-22 05:20:12 Post No.41886021 [Report]

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>>41885985
>>41886003
Thanks 4chin

Newbie Tips?

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/